Hais txog kev sib tw ntawm cov khoom rau poob phaus, feem ntau, lawv txhais tau hais tias cov ntsiab cai ntawm kev noj zaub mov txawv. Dua li ntawm qhov tseeb hais tias ntau tus kws tshawb fawb qhia txog lub hauv paus ntawm lub cev, ua tsaug rau nws lub cev rog thiab Alla Pugacheva, Larisa Dolina, thiab ntau lwm cov poj niam uas yog ib zaug "pyshkami" overcame. Kev txiav txim los ntawm lawv cov qhabnias, qhov system no tseem siv tau. Peb yuav xav txog qhov tseeb ntawm cov khoom noj khoom haus thaum poob phaus.
Cov khoom noj tau tshaj ntawm cov poob cev - cais cov pluas noj
Lub hauv paus ntawm qhov system no yog txoj kev xav, raws li lub cev xav tau ntau hom kev enzymes rau kev zom cov zaub mov txawv. Rau cov khoom muaj protein ntau - ib qho chaw acidic, rau carbohydrates - alkaline. Nws yog ntseeg hais tias yog koj noj cov khoom tsis ntxim nyiam nyob rau hauv ib lub sij hawm, muaj cov txheej txheem ntawm fermentation, thiab lub cev yog heev nyuaj rau tiv nrog digestion.
Tias yog vim li cas, raws li txoj kev xav ntawm cais khoom noj, nws yog ib qhov tsim nyog yuav tau noj cov khoom noj thiab cov carbohydrate (cov no yog cov ntsiab lus cai) ntawm ntau lub sij hawm thiaj li hais tias lub cev tau yooj yim tiv nrog lub plab zom mov.
Cov khoom noj uas zoo tshaj plaws ntawm cov khoom noj kom zoo
Hauv qhov kev tshawb xav, tag nrho cov khoom raug muab faib ua peb pawg: "proteins", "carbohydrates" thiab "khoom nruab nrab". Kev tsim nyog ntawm cov khoom rau poob phaus yog tau piav qhia los ntawm ntau cov cai yooj yim:
- Cov khoom noj thiab cov txiv hmab txiv ntoo yeej tsis sib xws, thiab tsis nrog lwm cov khoom noj khoom haus, thiab lawv yuav tsum tau noj nyias nyias.
- Nyob rau hauv ib pluag mov nws yog txwv tsis pub noj qab zib thiab starchy - qab zib porridge yog inadmissible, thiab cov mov ci nrog chocolate paste los yog jam.
- Ntawm cov pluas noj yuav tsum tau so ntawm 2-3 teev, hauv tag nrho lwm cov rooj plaub muaj kev pheej hmoo tias cov khoom tsis ntxig yuav tseem tuaj yeem ntsib hauv plab.
- Cov roj ntsha yuav tsum muaj (xws li cov nqaij qaib, nqaij, ntses, qe) thiab cov khoom xyaw carbohydrates (txhua yam khoom noj, macaroni, qhob cij, qos yaj ywm, thiab lwm yam) yuav tsum tau muab cais tshwj xeeb ntawm nyias. Ie. lub tswv yim ntawm "sandwich with meat" los yog tus hlub los ntawm ntau cov pob zeb hauv cov zaub mov txawv yog tsis tsim nyog.
- Cov khoom noj uas txwv tsis pub noj cov zaub mov, uas yog, txhua hom nqaij thiab cov ntses muaj cai txwv tsis pub, nrog rau chop, ci hauv creamy sauce thiab cov tais diav uas zoo ib yam.
- Yog tias koj noj carbohydrates los yog cov proteins, koj tuaj yeem sib xyaw tsis sib xws nrog ntau hom (nws tsis tsim nyog noj cov qos yaj ywm nrog mov ci, nqaij nrog cheese los yog qe qe thiab hnyuv ntxwm).
Yuav kom nco qab txog kev sib tw ntawm cov khoom poob rau kev poob, koj yuav tsum tau ntev ntev kawm tshiab cov zaub mov thiab tso tseg ntev-ntev, nyiam ua ke. Muaj ntau tus neeg, thiaj li yuav pab tau kom zoo xws li kev hloov, sau ib lub rooj sib thooj ntawm cov khoom poob rau qhov poob thiab kho nws nrog lub tub yees los yog lwm qhov chaw kom pom zoo kom daim ntawv teev cov cai tas li ntawm tes.
Cov Khoom Noj Uas Tau Txais Lawm
Xav saib seb cov khoom noj twg thiaj li tau txais nyob rau hauv ib qho kev cais noj thaum poob phaus. Lawv cov kev sib tw tau muab teev cia rau hauv lub rooj.
- Nqaij, ntses thiab nqaij qaib. Cov khoom no yuav tsum tau yog lean, vim hais tias ua ke ntawm cov nqaijrog nrog cov rog tsis pub. Koj tuaj yeem siv lawv cov khoom noj uas tsis npau taws.
- Taum. Pawg no muaj xws li peas, lentils , taum pauv, taum thiab cov khoom sib xws. Cov no yog cov zaub ua hmoov nchuav, lawv tuaj yeem thiab yuav tsum tau noj nrog roj (roj).
- Unrefined roj. Qhov no yog qhov hnav zoo tshaj plaws rau cov khoom qab zib.
- Qab zib, khob noom. Khoom noj khoom haus tsis raug txwv, tsuas yog cov zuaj, cov phom, zams pub. Lawv tuaj yeem noj tau qee zaum.
- Mov, qhaub cij, qos yaj ywm. Cov no yog cov zaub mov uas tsis tuaj yeem noj cov zaubmov, tsuas yog cov zaub tsis muaj zaub ntsuab.
- Cov zaub tsis nphoo yuav ua nrog rau txhua hom zaub mov.
Noj cov qauv ntawm cov zaub mov cais tas li, koj muab lub cev yooj yim. Koj yuav yooj yim rau kev tswj qhov nyhav thiab ua raws li cov duab.