Kuv xav kom koj paub tseeb tias cov khoom noj uas muaj cov hmoov dyes zoo yog yooj yim heev.
Zoo li feem ntau cov neeg siv, kuv sim muab sij hawm tsawg li sai tau ua hauj lwm hauv chav ua noj, yog li kuv xav qhia rau koj txog txoj kev ceev cov xim ntawm cov khoom noj khoom haus. Cov hau kev no yooj yim thiab yooj yim. Tsis zoo li khoom dag ntxiv, natural dyes tsis ua mob rau koj tus mob, thiab txawm nyob rau hauv tsis tooj - yuav coj ntau ntawm cov kev pab.
Coloring khoom noj nyob rau hauv liab doog nrog liab cabbage
Yuav kom muaj xim rau cov khoom noj muaj xim, koj yuav tsum tau tsuas yog ib nrab ntawm cov loj liab cabbage. Ua ntej ntawm tag nrho cov, txiav ib nrab ntawm liab cabbage rau hauv loj pieces thiab muab pov rau lawv mus rau hauv ib lub lauj kaub ntawm boiling dej. Tus nqi ntawm cov dej yuav tsum txaus kom npog lub cabbage. Tom qab txog ib teev, thaum dej tau pleev xim rau hauv ib qho tsaus xim liab, tshem tawm cov quav ntawm lub phaj kub thiab cia kom txias. Thaum lub cabbage tau kom txias, tshem tawm nws los ntawm dej (koj muaj peev xwm ces siv nws rau kua los yog muab tso tawm). Qhia qhov xim ntawm qhov khoom tsim tawm, Kuv tau thaij lub hau nplej hauv no tsaus nti ntshav. Cov nplej tau ntxim ntxoo xim zoo nkauj thiab tsis hnov tsw ntau npaum li cov pob kws.
Tseem ceeb thaj chaw ntawm liab cabbage
Anthocyanins (Cheebtsam tua cov kabmob kheesxaws), uas muaj nyob rau hauv cov khoom xiav thiab ntshav liab, nrog rau cov liab liab, muaj antioxidant cov khoom. Raws li txoj kev tshawb no los ntawm cov kws tshawb fawb los ntawm Agricultural Research Service (ARS) ntawm US Department of Agriculture, liab qhwv muaj 36 hom anthocyanins uas tuaj yeem tiv thaiv kabmob kheesxaws, txhim kho cov kab mob hauv lub xeev thiab lub paj hlwb.
Tsis tas li ntawd, liab cabbage yog nplua nuj nyob rau hauv indole-3-carbinol - ib hom phytochemicals uas yuav txo tau txoj kev pheej hmoo ntawm lub mis mob cancer. Liab cabbage yog ib qho zaub uas cov poj niam noj mov tsis tu ncua. Cov kua liab kuj muaj xws li cov vitamins A thiab C, glucosinolates, uas pab tua tawm tsam dawb radicals thiab hnia lub cev los tsim nws tus kheej lub ntuj tso roj ntsha rau kev haus dej. Nws tsis yog xav tsis thoob hais tias muaj ntau yam zaub mov txawv ntawm kev ntxuav lub cev siv liab liab raws li ib yam ntawm cov khoom xyaw tseem ceeb.
Mus liab los ntawm qhuav nplooj ntawm hibiscus (carcade)
Tus txheej txheem yog zoo li peb tau ua nrog liab cabbage. Ua ntej, boil ½ khob qhuav hibiscus, lub volume ntawm dej - 10 iav. Noj cov hibiscus li ib teev. Tom qab ntawd tshem tawm los ntawm kub phaj thiab cia kom txias.
Lub sij hawm no kuv sim ua kom muaj xim ntawm cov xibfwb nyob rau hauv liab. Tom qab lub lauj kaub nrog lub hibiscus tau txias, kuv muab nws nyob rau kub phaj thiab coj nws rov qab mus rau lub boil. Tom qab ntawd kuv ntxiv 1 phaj ntawm farfalle rau nws thiab ua siab ntev tos kom nws npaj. Cov xim zoo heev. Txawm tias muaj tseeb tias hibiscus tau muab qhov muab tshuaj txhuam me ntsis acidic saj, nws yuav txiav nrog sauce.
Tseem ceeb thaj chaw ntawm hibiscus
Karkade tshuaj yej ua haujlwm zoo rau lub plawv vim nws muaj peev xwm txo cov ntshav siab. Carcade lovers yog feem ntau tsis tshua muaj teeb meem rau lub plawv nres. Cov kws tshawb fawb los ntawm Tufts University, teb chaws USA, tau tshawb nrhiav cov neeg koom nrog ntshav siab haus 3 khob dej tshuaj yej karkade txhua hnub rau 6 lub lis piam. Tom qab lub sijhawm no, nws tau qhia tias cov ntshav siab npaum li cas ntawm cov neeg tuaj yeem qis dua, tshwj xeeb tshaj yog rau cov neeg tau tawg. Ntxiv nrog rau qhov peev xwm los kho cov mob ntshav siab, carcade tuaj yeem tiv thaiv kab mob cancer vim yog cov ntsiab lus ntawm cov tshuaj antioxidants hauv nws. Tsis tas li ntawd, qhov tshuaj ntsuab no tshuaj yej muaj cua txias. Yog vim li ntawd qee tus poj niam laus siv nws los txo qhov kev siv tshav kub tawm thaum lub cev tsis nto.
Thiab tsis tau, muaj qee qhov kev yoojyim uas yuav tsum nco ntsoov. Ua ntej, cov neeg uas nws cov ntshav siab tseem nyob hauv qis dua yuav tsum tsis txhob siv tshuaj yej karkade los yog haus nws tsuas nyob hauv lub cev. Qhov thib ob, karkade tshuaj yej tsis pom zoo rau cov poj niam cev xeeb tub los yog cov niam tsev laus, vim qhov no yuav ua rau tsis zoo rau tus me nyuam los yog tus me nyuam hauv plab. Thiab, thib peb, karkade muaj peev xwm txo cov kev ntxim muaj qee cov tshuaj, xws li cov tshuaj tiv thaiv.
Coloring zaub mov hauv daj nrog turmeric
Curcuma muab nws cov hawj golden rau ntau yam Esxias cov tais diav: los ntawm curry thiab soups rau zaub nyoos thiab kis. Txawm hais tias nws muaj me ntsis pungent saj thiab nws tus kheej tshwj xeeb tsw, turmeric yuav ntxiv rau desserts tsis interrupting saj ntawm lwm cov khoom xyaw yog ntxiv rau hauv nruab nrab koob. Koj tuaj yeem siv cov turmeric hauv txhua hom kev ci thiab tseem ntxiv rau cov zag. Cov khoom xyaw zoo nkauj, xws li vanilla lossis almond extract, yooj yim overpower qhov tsw ntawm turmeric. Tsis zoo li caraway thiab kua txob, turmeric tsis suppress tsw li ntau. Qhov tseeb, nws tsw zoo li qhiav.
Kuv tuaj yeem siv cov turmeric li cas?
- Txhawm rau xim xim nplej daj, nchuav ½ -1 tsp. Curcuma nyob rau hauv mov, thaum nws yog brewed.
- Ntxiv rau cov kua zaub, stewed thiab kib zaub mov.
- Siv nws ua txuj lom rau cov nqaij ua ntej kib rau ntawm ib lub lauj kaub tais diav los yog ib lub lauj kaub.
- Ntxiv ib qho me me ntawm turmeric mus rau nyias hnav khaub ncaws.
- Siv cov txiv hmab txiv ntoo tuaj yeem ua kom cov xim ntawm cov qe qe ntau dua thaum npaj cov zaub mov txawv los sis muab cov hmoov qab zib nplua nuj los daig.
Than turmeric yog pab tau
Curcuma tau siv hauv Suav thiab Khab tshuaj rau ntau pua xyoo. Nyob rau hauv Indian tsoos tshuaj Ayurveda, turmeric yog suav hais tias yog ib yam khoom uas ntxuav lub cev. Curative cov khoom ntawm turmeric yog nyob rau hauv nws cov txiv kab ntxwv-daj pigment - "curcumin." Qhov tseem ceeb tshaj plaws ntawm cov khoom siv curcumin yog ib qho kev cuam tshuam, uas tau raug pov thawj los sib piv rau qee cov tshuaj tua kab mob, xws li Phenylbutazone thiab Motrin. Cov kev tshawb fawb tsis ntev los no txawm hais tias turmeric yuav txhawm rau qee cov kab mob hauv cov hlab ntsha, xws li Crohn tus mob caj pas. Tsis zoo li feem ntau cov khoom siv tshuaj tua kabmob, turmeric tsis muaj tshuaj lom uas yuav ua rau txo tus leukocytes lossis plab hnyuv voos.
Tsis tas li ntawd, turmeric tuaj yeem tiv thaiv tau cov tsos mob ntawm tus kabmob thaum siv nrog tshuaj ntsuab thiab zaub. Piv txwv, curcumin thiab quercetin nyob rau hauv cov phaw tuaj yeem txo qhov me me thiab pes tsawg tus me nyuam ua ntej malignant ntawm lub plab hnyuv, uas txo qhov kev pheej hmoo ntawm cov nyuv cancer. Kuj, curcumin tau zoo qeeb txoj kev loj hlob ntawm prostate cancer hlwb nrog ua ke nrog phytochemicals hauv cruciferous zaub xws li cauliflower, broccoli thiab dawb cabbage.
Curcuma tsis tshua muaj kev ua xua. Feem ntau cov neeg tsis muaj kev phiv los ntawm kev noj haus. Txawm li ntawd los, los ntawm kev noj loj loj ntawm turmeric rau ib ntev lub sij hawm yuav ua rau kev loj hlob ntawm raum pob zeb, obstructive jaundice thiab daim siab mob siab.
Ntsuab ntuj dye ntawm Japanese tshuaj yej mattea
Tej zaum koj pom ib lub kua nplaum los yog mis nyuj khov nrog cov tshuaj yej ntsuab. Siv cov tshuaj yej ntsuab yog ib txoj hau kev zoo rau dai khoom qab zib thiab muab lawv nthuav kev tsw. Kuv hnov tias qee cov neeg ntxiv ntsuab tshuaj yej hmoov txawm xam lav. Koj tseem tuaj yeem ua ib qho tshuaj ntsuab nrog tshuaj yej ntsuab raws li tus qauv tib yam li cov xim liab farfalle.
Hom ntsuab matte tshuaj yej, uas yog qhov zoo tshaj plaws zoo li cov xim ntsuab yog DoMatcha tshuaj yej. Sencha yog lwm hom npe ntawm Japanese ntsuab tshuaj yej, tab sis DoMatcha yog qhov zoo tshaj.
Ntau heev tseem ceeb thaj chaw ntawm ntsuab tshuaj yej
Ntsuab tshuaj yej yog elixir uas tiv thaiv tau ntau hom kab mob. Ua ntej thiab tshaj plaws, nws yuav pab txo cov roj cholesterol thiab qhov muaj feem yuav mob plawv. Cov kws tshawb fawb hais tias qhov kev pheej hmoo ntawm lub plawv nres yuav txo tau 11%, haus 3 khob ntsuab tshuaj yej ib hnub. Tsis tas li ntawd, ntau cov antioxidants hauv cov tshuaj yej ntsuab tuaj yeem tiv thaiv tau ntau hom mob cancer. Qhov no feature tau raug lees paub los ntawm qhov tseeb hais tias mob cancer feem ntau yog qis dua nyob rau hauv lub teb chaws nyob qhov twg neeg ib txwm haus dej haus ntsuab tshuaj yej (Nyiv thiab Tuam Tshoj). Diabetics ntsuab tshuaj yej yuav pab tau cov ntshav qab zib. Rau cov neeg uas tab tom sim poob phaus, cov tshuaj yej ntsuab tuaj yeem ua rau lub cev tsis tuaj yeem los ntawm kev mus ua cov metabolism hauv.
Ntsuab tshuaj yej muaj ib tug me me ntawm caffeine, yog li cov neeg uas muaj kev nkag siab rau nws los yog kev txom nyem los ntawm insomnia yuav tsum tsis txhob tsim cov tshuaj yej ntsuab. Nug koj tus kws kho mob yog tias ntsuab tshuaj yej tsim nyog rau koj kev noj qab haus huv yog tias koj noj cov tshuaj tua kab mob los yog cov ntshav thimer vim tias nws tuaj yeem txo cov kev pab cuam ntawm cov tshuaj no.