Tau kawg, koj tau npaj ib qho kev mus rau lub gym ntev, koj yuav qhov kev ua si zoo tshaj plaws kom haum , thiab txawm tias tus nqi qis tshaj (thiaj li tsis mus thuam), tab sis tsis muaj sijhawm thiab lub zog tsis tawm koj lub sijhawm mus tawm ntawm lub tsev tom qab hnub kawg.
Japanese gymnastics ntawm luam yeeb yog ib qhov system ntawm qhov poob, tshwj xeeb yog tsim rau cov neeg uas xav poob lawv qhov nyhav, tab sis cherishes tus kheej lub sijhawm.
Rau gymnastics ntawm haus luam yeeb, koj yuav tsum tau ib tug rug, ib nplooj ntoos nrog ib tug kov thiab ib tug timer. Tom qab ib ce ntawm gymnastics ntawm luam yeeb koj yuav sau koj cov tshwm sim - qhov no yog ib qho ntawm txoj kev txhawb, kev tsim ntawm kev twv txiaj dab. Qhov ntev ntawm ib ce muaj zog yog 20 vib nas this - qhov no yuav tsum muaj sij hawm, so ntawm ce - 10 feeb. Tom qab qoj ib ce, sau tus naj npawb ntawm kev rov qab ua rau koj tus kheej txheeb cais.
Tag nrho cov kev sib tw ntawm kev ntaus cim ntawm kev haus luam yeeb kav tsuas yog 4 feeb - uas tej zaum yuav zoo tagnrho rau cov tibneeg uas tsis muaj kev vam meej nyob rau xyoo pua XXI. Tab sis kev xav zoo tom qab cov plaub feeb koj yuav pom kev loj - raws li yog hais tias rau ib teev lawv plowed nyob rau hauv lub gym.
Txoj kev ua ntawm gymnastics ntawm luam yeeb
- Khiav ntawm qhov chaw - peb muab peb lub hauv caug kom siab li thiab ua kom tau lawv cov xib teg lawv ua ntej lawv.
- Dhia - dhia ntawm qhov chaw pw, nyem tawm, dhia nrog koj txhais taw rau koj ob txhais tes, dhia nrog tag nrho lub cev thiab txuas mus ntxiv rau ntawm qhov chaw tua tsiaj ntawm qhov chaw pw ntawm kev pw, tsiv ntawm ib theem mus rau lwm qhov tsis tu ncua.
- Peb pw rau hauv pem teb, txoj cai ceg yog ncav tawm, sab laug ceg yog khoov ntawm lub hauv caug. Ntawm exhalation peb tsa txoj cai ceg thiab ncab rau nws nrog lub cev thiab ob txhais tes.
- Tshem tawm - rov ua rog 2.
- Rov qab ua dua 3 ntawm sab laug ko taw.
- Tshem tawm - rov ua rog 2.
- Peb viav peb nraub qaum - peb pw hauv peb lub plab, peb nyem peb txhais taw los ntawm qee yam kev pab (piv txwv li, rooj zaum), peb muab peb txhais tes tom qab peb lub taub hau, peb tawg tawm hauv pem teb nrog lub cev ntawm kev nqhis dej.
- Tshem tawm - rov ua dua 2 ntawm qhov siab tshaj tus nqi.