Chlorella yog hais txog cov dej tsis qab hiav txwv thiab ntev tau siv ntau txoj hau kev. Lub peev xwm ntawm no cov mini cov nroj tsuag tuaj yeem tsim tawm cov pa oxygen yog siv los tsim kom muaj cov huab cua tshwj tseg rau kev siv kauj voj thiab dej qab nthab.
Hauv tshuaj thiab tshuaj pleev ib ce, cov nqi ntawm chlorella yog tias qhov sib piv nrog lwm cov nroj tsuag nws muaj ib qho tseem ceeb npaum li cas ntawm chlorophyll. Los ntawm algae tsim qhuav hmoov (substrate), thiab kuj nyob rau nws cov hauv paus tsim ntau ntawm cov zaub mov lom additives.
Cov Kev Pab thiab Cov Khoom Ua Si ntawm Chlorella rau Txiv neej
Chlorella tau ntev tau noj thiab qhov no tsis yog xav tsis thoob, vim hais tias qhov no me me alga yog cov khoom noj khoom haus zoo tshaj hauv peb lub ntiaj teb. Cov khoom siv chlorella muaj txiaj ntsig yog vim nws muaj cov kab ntau hom biochemical. 100 g ntawm no nroj tsuag muaj:
- chlorophyll A (1 mg) thiab B (613 mg);
- Cov tshuaj vitamins ntawm B yog muaj thiamine B1 (4.2 mg), riboflavin B2 (7 mg), niacin B3 (23.8 mg), pyridoxine B6 (5.3 mg), pantothenic acid B5 (1.3 mg), folic acid B9 (26.9 mg), B12 125.9 μg);
- Vitamin K (165 mg);
- vitamin H biotin (191.6 mg);
- vitamin E (180 mg);
- vitamin D (txog 100 mg);
- vitamin A (txog 160 mg);
- vitamin PP (txog 1.8 mg);
- vitamin C (txog 15 mg);
- phosphorus (990 mg), magnesium (325 mg);
- calcium (200 mg);
- hlau (165 mg);
- zinc (70 mg);
- yooj yim digestible proteins (58%);
- nucleic acids;
- cellulose;
- cog enzymes (enzymes);
- polyunsaturated acids (nrog rau qhov tseem ceeb arachidonic, linoleic, linolenic);
- polysaccharides;
- steroid compounds;
- tshuaj tua kab mob.
Cov txiaj ntsig ntawm chlorella yog tias nws stimulates qhov tsim ntawm interferon, uas yog ib qho tshuaj tua kab mob thiab koom rau hauv tus txheej txheem ntawm hematopoiesis. Qhov tseeb, tag nrho cov nyiaj raws li qhov no algae yog cov haib immunomodulators uas tsim kho cov haujlwm ntawm tag nrho cov kev tiv thaiv.
Qhov no algae muaj vitamin B12 , uas tshwm sim hauv cov khoom ntawm cov tsiaj txhu. Rau qhov no, algae npaj yog muaj nuj nqis los ntawm cov txiv hmab txiv ntoo ntawm cov zaub mov noj.
Chlorophyll nyob rau hauv cov composition ntawm chlorella muaj peev xwm tshem tawm los ntawm lub cev slag, tshuaj lom neeg, salts ntawm hnyav hlau. Ua ke nrog kev tiv thaiv, hematopoietic, fortifying thiab cleansing zog ua chlorella ib qho ntawm feem pabcuam nroj tsuag rau cov neeg uas muaj teeb meem sib txawv heev.
Rau tag nrho cov uas tawm tsam nrog ntau tshaj qhov ceeb thawj, nws yog ib qho tseem ceeb sau cia xws li nthuav - cov nroj tsuag muaj ntau tus loj ntawm cov proteins, rau lawv cov ua lub cev siv ntau lub zog. Qhov no hu ua thermogenic effect, uas yog siv cov khoom noj protein .
Cov khoom siv thiab cov khoom siv rau chlorella siv
Chlorella raws li kev noj haus ntxiv yog siv rau hauv daim ntawv ntawm hmoov los yog ntsiav tshuaj. Sau tag nrho nws cov khoom, peb tuaj yeem tawm tau:
- Kev tiv thaiv ntawm hypovitaminosis thiab tsis muaj minerals.
- Kev txhim kho ntawm hemopoiesis thiab ntshav cov lus.
- Ntxiv dag zog ntawm kev poob siab, kev mob plawv thiab lub cev tsis muaj zog.
- Kev hloov ntawm metabolic kev ua haujlwm thiab kev nqus ntawm cov rog.
- Txhim kho ntawm plab hnyuv peristalsis thiab microflora muaj pes tsawg leeg.
- Txaus siab ntawm kev tsim kho ntawm tes.
- Ntxiv dag zog ntawm pob txha nqaij.
- Cov txiaj ntsim zoo rau ntawm hormonal tshuav.
- Detoxification ntawm lub cev nrog rau tom qab irradiation thiab chemotherapy.
- Anti-laus nyhuv.
- Tiv thaiv kev kub ntxhov thiab txoj hlav plab.
Qhia txog cov txiaj ntsim ntawm chlorella, koj tuaj yeem tsis hais txog qhov tsim kev puas tsuaj. Ua ib yam khoom noj khoom haus, kev npaj los ntawm qhov algae no mas tau yooj yim thiab tsis ua rau muaj kev phom sij. Chlorella-based khoom yuav tsum tsis txhob noj rau cov neeg uas muaj kab mob autoimmune thiab hypersensitivity rau iodine. Chlorella yog contraindicated nyob rau hauv kev ua txhaum ntawm kev pauv ntawm hlau (hemochromatosis). Thaum noj cov tshuaj anticoagulants, koj kuj yuav tsum tsis txhob siv cov algae, vim nws tuaj yeem ua rau lawv cov teebmeem.