Qhov system ntawm cais khoom noj yog tam sim no muaj teeb meem, txij li tsis tag nrho cov kev hauv lub cev uas yog nyob rau hauv lub plawv ntawm qhov teeb meem tau scientifically pov thawj. Txawm li cas los xij, cov ntsiab lus ntawm cov khoom noj haus tau ntev tau nrov vim kev noj zaub mov zoo lossis kev noj haus kom poob phaus.
Lub hauv paus ntawm kev noj haus
Lub tswv yim ntawm cais khoom noj khoom haus, tsim yuav luag ib lub xyoo dhau los, pom zoo ua ke ntawm cov khoom rau ib pluas noj. Nws ntseeg tias kev zom cov nqaij, proteins thiab carbohydrates lub cev xav tau kev txawv enzymes: rau digesting carbohydrate zaub mov, yuav tsum muaj alkaline nruab nrab, thiab cov khoom noj protein yuav tsum muaj cov kua nruab nrog cev. Yog li, thaum sib txuas cov khoom noj khoom haus uas muaj protein ntau thiab carbohydrate nyob rau hauv ib pluag mov, nws ua rau cov khoom tsis txaus los ntawm cov khoom noj thiab nws cov hniav lwj, fermentation hauv lub cev.
Cov ntsiab lus ntawm cov khoom noj haus cais tshwj hauv kev tsis suav cov txheej txheem ntawm putrefaction thiab fermentation los ntawm kev noj pawg carbohydrate cov zaub mov thiab cov protein cais ntawm ib leeg. Yog li, nws yog ib qho yooj yim to taub dab tsi cais txhais tau tias - nws yog ib qhov system uas nruj tswj hwm cov kev sib tw ntawm cov khoom ntawm lawv tus kheej.
Khoom ua ke rau cov zaub mov txawv
Cov cai ntawm kev faib khoom noj haus cais faib tag nrho cov khoom siv hauv cov nqaijrog, nqaijrog thiab carbohydrates thiab nruj nreem txhawm rau txhim kho txhua yam ua tau ntawm lawv cov kev sib txuas ntawm lawv tus kheej:
- Cov khoom noj thiab cov txiv hmab txiv ntoo muaj pub rau noj tsuas yog cais tawm ntawm txhua yam, hauv zaub mov noj kom tsawg;
- Cov nqaijrog (nqaij, ntses, nqaij qaib, qe) thiab carbohydrates (qhob cij, qos yaj ywm, pasta) yuav tsum tsis txhob muab tso rau hauv ib pluas noj;
- Koj noj tsis tau ob hom carbohydrate ntawm ib pluas noj - piv txwv, qos yaj ywm thiab qhob cij, los yog pelmeni thiab qhob cij (lub plab pelmen lawv tus kheej, raws li nram no los ntawm txoj cai dhau los, tseem raug txwv);
- rau ib pluas noj nws yog txwv tsis pub noj ntau tshaj ib hom protein - piv txwv li, qe thiab nqaij tib lub sijhawm (nws yog qhov yooj yim twv tias qhov nyeem, uas yog neeg coob nyiam);
- Proteins txwv tsis pub siv cov rog. Ie. Steak, ci nyob rau hauv cream nrog cheese crust tsis haum rau hauv lub scheme ntawm cais khoom noj;
- nws yog txwv tsis pub noj ob qho tib si khoom noj khoom haus starchy thiab qab zib tib lub sijhawm. Ie. ncuav qab zib, tag nrho cov khoom qab zib thiab cov ncuav qab zib twb raug banned lawm, thiab tseem tsis tuaj yeem muab cov khob cij thiab jam los yog cereal nrog koj niam.
- ntawm cov pluas noj yuav tsum noj 2-3 xuab moos kom paub meej tias cov khoom ntawm ntau pawg tsis nyob hauv txoj hlab pas thaum tib lub sijhawm, txawm tias yog lub caij nyoog.
Obviously, ib qho khoom noj cais raws li tau tshwm sim yog qhov txiav npluav rau feem ntau ntawm cov tais diav thiab kev sib txuas lus uas paub txog peb. Xyaum noj mov, koj noj tsis tau cov qhaub cij, ua qos yaj ywm nrog cutlets, ntau yam khoom qab zib. Yog li, ib qho kev noj haus nyias muaj nyias qhov kev hloov ntawm cov zaub mov kom tsawg rau cov neeg nruab nrab.
Cov khoom noj puas muaj tseeb?
Cov ntsiab lus ntawm cov khoom noj haus nyias txawv nyias tam sim no tsis muaj pov thawj txog scientific. Cov kws kho mob ntseeg tau hais tias cov txheej txheem kev lwj thiab kev fermentation feem ntau tsuas ua tau rau hauv lub cev ntawm ib tug neeg uas muaj mob loj. Txawm li cas los xij, ntau lwm tus postulates kuj tau lees paub tias:
- Nws yog pov thawj tias ntau hom kev enzymes koom rau hauv tus txheej txheem ntawm kev zom cov zaubmov, carbohydrates thiab cov rog, tsis txhob cuam tshuam nrog lwm tus ua haujlwm nyob rau hauv parallel.
- Tag nrho lub cev plab zom mov ntawm tus txiv neej yog tsim los rau cov plab zom hauv plab zom mov ntawm ntau hom kev muab kev pab cuam.
- Txawm nyob rau hauv cov xwm nws tus kheej muaj kev xyaum tsis muaj protein ntau, carbohydrates thiab cov rog. Nyob rau hauv cov nqaij muaj ob qho tib si protein thiab nqaij, hauv zaub - ob qho tib si carbohydrates thiab proteins, thiab nyob rau hauv cereals tag nrho peb pawg yog suab balanced.
Txawm li cas los xij, txoj kev xav ntawm kev noj haus tau muaj cai rau lub neej. Ntau yam ntawm nws cov khoom siv yog siv ntau hom kev noj haus rau qhov hnyav thiab nqa cov ntsiab lus.