Ntau tus neeg ntseeg hais tias qab zib thaum lub sij hawm noj cov zaub mov raug txwv tsis pub. Qhov tseeb, qhov no tsis yog li ntawd. Muaj cov khoom noj tshwj xeeb tshwj xeeb thaum poob phaus, thiab cov neeg uas thov qhov ntxeev lus, tsis paub dab tsi khoom qab zib uas koj tuaj yeem noj thaum poob phaus, tsis muaj kev ntshai rau cov hauj lwm zoo ntawm kev noj haus. Qhov tseeb, qhov kev noj haus tsis txhais hais tias kev tsis lees ntawm tag nrho cov cua, tsuas yog rau cov neeg mob thaum, rau kev kho mob vim li cas, zuj zus yog qee yam khoom.
Yuav ua li cas yuav hloov khoom qab zib thaum poob phaus?
- Kev poob ceeb thawj yuav siv tau cov xim dub chocolate - nws muaj ntau cov khoom siv uas pab tsim cov khoom noj khoom haus ntawm kev xyiv fab. Tab sis thaum muas chocolate, them sai sai rau lub composition, nyob rau hauv thawj qhov chaw, muaj yuav tsum tau hais cocoa nyob rau hauv ib qho ntawm tsawg kawg 70%. Xws li chocolate yuav consumed tsis ntau tshaj li nees nkaum grams tauj ib hnub.
- Cov txiv hmab txiv ntoo qhuav yog lwm qhov uas koj siv tau thaum poob phaus. Ua tsaug rau lawv, koj tuaj yeem tsim koj lub cev nrog ntau yam khoom siv, uas tsim nyog rau nws txoj haujlwm puv ntoob. Lwm ntxiv - nyob rau hauv cov txiv hmab txiv ntoo qhuav muaj fiber ntau, uas ua rau cov txheej txheem digestive.
- Ntxiv thiab, thaum poob phaus hauv zaub mov, koj tuaj yeem noj pastilles, marmalade thiab marshmallows. Cov khoom qab zib no kuj tseem ceeb heev rau lub cev, thiab lawv tsis tuaj yeem txwv hauv kev noj cov zaub mov noj. Tab sis qhov no tsis txhais hais tias koj siv tau lawv immensely. Qhov kev pom zoo koob yog tsis ntau tshaj 50 g ib hnub twg thiab, dua li, nyob rau hauv thawj ib nrab.
- Thaum poob phaus koj yuav noj tsawg calorie khov - ib delicacy zoo li cov uas poob qhov ceeb thawj uas tsis muaj qhov tsis zoo rau cov khaub zuas txias. Nws tuaj yeem npaj hauv tsev ib leeg nrog mis nyuj los yog Lee - xws li khoom qab zib yuav tsis ua mob rau lub cev. Nrog ice cream, koj siv tau qhuav txiv hmab txiv ntoo thiab crushed neeg rau, tab sis nyob rau hauv me me.
- Zib ntab yog lwm yam khoom, kuj ua rau cov khoom noj tsis muaj mob. Ob tug diav ib hnub tsis zoo li hnyav, tab sis nws yuav muab lub cev nrog cov vitamins thiab microelements, uas yuav tsuas cuam tshuam nws nrog ib qho ntxiv rau.
Txhua leej txhua tus paub hais tias qab zib contributes rau cov khoom ntawm hormone ntawm kev zoo siab ntawm serotonin . Yog vim li cas thiaj li xav paub seb yuav hloov cov khoom qab zib thaum poob phaus, kom tsis muaj peev xwm
Qhov tseeb tiag, tsis muaj kev hloov pauv khoom qab zib, thiab tsuas muaj ob qho kev xaiv xwb.
Thawj yog muab tag nrho cov khoom qab zib feem ntau thiab txom nyem me ntsis. Nws yuav nyuaj rau thawj zaug, thiab tom qab ntawd ces lub cev yuav tau siv.
Qhov thib ob - koj tsis tuaj yeem tsis lees paub koj tus kheej, tab sis txo lawv cov naj npawb rau feem tsawg tshaj plaws thiab tsuas yog qhov peb tau sau saum no.
Nyob rau hauv ib hnub koj yuav siv tsis muaj mob, tsuas yog 35-50 grams qab zib - qhov no sib npaug rau peb dia ntawm ice cream los yog ob tug me me marmalades.
Ua tsaug rau tag nrho cov kev cai yooj yim, koj tuaj yeem ceev nrooj thiab ntse poob phaus, thaum tsis muaj kev txwv tshwj xeeb hauv kev noj haus, thiab cia li hloov cov khoom qab zib uas muaj kev noj qab haus huv.