Ntawm qhov loj npaum li cas ntawm lub caij ntuj sov txiv hmab txiv ntoo, nws yog tsis yooj yim sua kom tsis nco lub ci, muaj kua thiab delicious nectarine. Nws muaj peev xwm raug hu ua ib qho txuj ci tseem ceeb ntawm qhov, vim nws tshwm sim vim lub ntuj hloov. Los ntawm nws cov tshuaj lom neeg muaj pes tsawg tus, nectarine yog heev ze rau peach. Txij li cov nectarine tshiab tau khaws cia rau ib ntus, cov txiv hmab txiv ntoo ua siav txawv, kaus poom, stewed, ci, jams thiab jams siav, thiab cov compotes kuj brewed.
Dab tsi yog qhov tseem ceeb rau nectarine?
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov txiv hmab txiv ntoo yog zoo li peaches, tab sis tseem nws muaj nws tus yam ntxwv. Nyob rau hauv loj qhov ntau, cov txiv hmab txiv ntoo muaj ascorbic acid thiab vitamin A. Vim yog muaj cov qoob loj ntawm cov tsob nroj, cov hnyuv raug ntxuav ntawm cov khoom lwj, uas cuam tshuam zoo rau kev ua haujlwm ntawm tag nrho cov kabmob. Lwm cov feature yog tias cov txiv hmab txiv ntoo ua cov kua thiab ntsev ntau dhau, uas tsis tas pab kom tshem tau ntau kilograms, tab sis kuj yog ib qho kev tiv thaiv zoo ntawm atherosclerosis thiab kub siab. Cov txiv hmab txiv ntoo muaj lub peev xwm los lim ntshav thiab txo qib ntawm cov roj hauv cov ntshav, uas txhais tau tias nws yuav yooj yim dua kom tshem tau ntau tshaj qhov ceeb thawj. Muab cov ntsiab lus ntawm antioxidants, nectarine ua raws li ib tug neeg ua hauj lwm rejuvenating, rov ua lub hlwb ntawm lub cev. Cov txiv hmab txiv ntoo tshiab tsis tsim ib qho alkaline precipitate, uas pab txo cov kua qaub.
Ib qho ntawm cov tseem ceeb ntawm cov "txiv neej" txiv ntseej yog qhov lawv muaj peev xwm los zom cov zaub mov tawv thiab cov rog rog, raws li lawv ua kom lub tso pa tawm ntawm qog dig. Muab qhov no, nectarine yog pub rau siv pancreatitis, zoo li gastritis nrog acid acid.
Txij li ntawm cov suab thaj hauv kev sib piv nrog lub txiv ntseej yog me me, nectarine yuav consumed nyob rau hauv cov ntshav qab zib, tab sis tsuas yog me me xwb. Nyob rau hauv cov txiv hmab txiv ntoo, fructose prevails tshaj qabzib, uas tseem cuam tshuam cov calorie ntsiab lus, txij li thaum nyob rau hauv 100 g muaj 48 kcal. Ua tsaug rau cov ntsiab lus ntawm carbohydrates, txiv hmab txiv ntoo yog ib qho zoo heev ntawm lub zog. Lwm qhov tseeb tseem ceeb - qhov kev ntsuas ntawm cov roj ntsha glycemic muaj nqi ntawm 43, uas ntog rau hauv qib qis. Qhov no yog qhov tseem ceeb rau kev noj qab nyob zoo, thiab txiv hmab txiv ntoo txo txoj kev pheej hmoo ntawm kev tsim hom 2 mob ntshav qab zib.
Kev noj haus ntawm nectarines
Nutritionists, xav tias cov khoom sib xws ntawm cov txiv hmab txiv ntoo thiab lawv cov calorie uas tsawg, tsim cov khoom noj tshwj xeeb raws li cov txiv hmab txiv ntoo noj. Koj tsuas yog ntxiv cov txiv hmab txiv ntoo tshiab rau koj cov zaub mov txhua hnub, thiab cov teeb pom kev zoo rau lawv lub hauv paus. Ua tsaug rau qhov no, lwm cov khoom noj yuav yooj yim dua hauv lub cev, thiab cov khoom siv ntawm cov txiv hmab txiv ntoo yuav pab kom poob phaus.
Koj tuaj yeem siv tau ib hnub so rau ntawm nectarines. Cov khoom noj muaj cov txiv hmab txiv ntoo tshiab thiab kua txiv, ntsuab tshuaj yej thiab tseem dej. Qab zib yog txwv ntawm lub sijhawm no. Tso cai rau mus cuag kev noj haus kom dhau 3 hnub. Qhov no yuav ua rau koj ib qho zoo huv si ntawm lub cev, nrog rau cov vitamin them nyiaj.
Hais txog kev thov, koj tuaj yeem siv tau 3 hnub noj haus, cov zaub mov uas muaj ntau hom neeg:
- noj tshais: flakes nrog kefir lossis ntuj yogurt thiab 1 nectarine;
- khoom txom ncauj: 2 nectarines thiab 1 tbsp. ib diav ntawm bran los ntawm 1 tbsp. dej;
- Noj su: ua kom ib tug sib tov ntawm 150 g tsawg-rog cheese, 0.5 tbsp. kefir, nectarine, kua, kiwi thiab mandarin;
- khoom txom ncauj: 2 nectarines thiab 1 tbsp. kefir nrog ib tug pinch ntawm hauv av Ginger thiab 0.5 teaspoon ntawm cinnamon;
- noj hmo: ib feem ntawm tsawg-rog cheese nrog 1 tbsp. diav ntawm Ginger thiab 1 nectarine.
Yog li ntawd, caloric ntsiab lus ntawm kev noj haus yuav yog kwv yees li 1200 kcal. Yog tias koj ua li niaj hnub ua, cov txiaj ntsig ntawm qhov poob yuav tsis cia koj tos. Tsis tas li ntawd, tsis txhob hnov qab haus dej tsawg kawg 1.5 litres dej txhua txhua hnub thiab haus cov vitamin complex.