Lub caij ntuj sov yog lub sijhawm zoo rau xya lub cev nrog cov vitamins thiab minerals. Cherry, cov kev pabcuam kev noj qab haus huv thiab kev raug mob rau cov uas raug lees paub, yog siv rau hauv cov zaub mov ntawm cov tshuaj siv tshuaj thiab pom zoo ua ib qho dav dav dav.
Cov tshuaj qab muaj dab tsi nyob hauv cherry?
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm acidic cherry berries yog nplua nuj thiab muaj xws li ntau tus minerals, cov vitamins thiab lwm yam khoom tseem ceeb rau lub cev. Nws yog tsim nyog xam tswv yim seb cov vitamins yog nyob rau hauv lub Cherry. Yog li, nyob rau hauv lub pulp yog ib pawg B, E, C, A, H thiab PP. Raws li rau lub pob zeb hauv pes composition, nws yog tseem dav thiab muaj iron, calcium , magnesium, zinc, tooj liab thiab lwm yam loj heev-thiab microelements nyob rau hauv lub berries. Siv lub cherry, lub cev tau txais pectins, organic acids thiab fiber.
Dab tsi yog qhov tseem ceeb Cherry?
Yog hais tias koj saib nyob rau ntawm cov tshuaj lom neeg muaj pes tsawg leeg ntawm berries, ces tsis muaj ib tug yuav tsum xav tsis thoob los ntawm qhov tseeb hais tias muaj ntau ntawm tseem ceeb thaj chaw:
- Cov kws tshawb fawb tau ua pov thawj tias cov tshuaj tua kab mob muaj zog, muaj kev sib ntaus nrog cov dawb radicals, uas yog kev tiv thaiv kev mob qog nqaij hlav. Nws kuj muaj cov anthocyanins hauv cov kab mob uas thaiv cov kab mob mutated thiab tiv thaiv kom muaj kev noj qab haus huv hloov ua malignant formations.
- Thaum koj siv tart kua txiv, koj tuaj yeem txo cov kev mob ntawm cov leeg thaum lub sijhawm ua si. Qhov no yog vim muaj cov tshuaj yeeb dej caw uas muaj antioxidant thiab dej tshuaj tiv thaiv.
- Kev siv ntawm cherries rau tib neeg lub cev yog txuam nrog nws zoo ntxim rau cov kev ua ntawm lub plawv system. Qhov muaj pes tsawg leeg muaj xws li glycoside amygdalin, uas txo cov kev tawm tsam ntawm lub plawv. Vim yog muaj cov coumarin, qhov kev pheej hmoo ntawm kev tsim lub plawv nres, hlab ntsha tawg thiab lwm yam teeb meem txo. Tsis txhob hnov qab txog anthocyanins, uas cuam tshuam zoo rau cov mob ntawm cov hlab ntsha thiab ua rau lub cev qis dua.
- Muaj ntau ntau hlau nyob hauv lub plawv hniav, yog li ntawm cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo yog cov tseem ceeb rau cov neeg uas raug kev txom nyem los ntawm ntshav tsis txaus ntseeg nce ntshav hauv ntshav.
- Cov pob txha losyog tincture ntawm cherry muaj qhov zoo ntawm lub xeev ntawm qhov mob hauv lub cev, raws li lawv ua rau lub pob zeb thiab lub pob zeb tawm ntawm lub raum thiab zais zis.
- Nrhiav kom paub tias yuav ua li cas siv tau Cherry rau tus poj niam lub cev, nws yog ib qho muaj nqis txog thiab muaj nqis heev. Cov nqaij yog siv hauv cov qhov ncauj qhov ntswg uas muab tawv tawv, ua kom nws thiab tshem tawm mob.
Qhuav cherries yog zoo thiab phem
Yog hais tias tus ziab txheej txheem yog nqa tawm kom raug, ces tus berries suab tsis poob poob tej yam tseem ceeb. Qhuav cherry, qhov kev pab thiab ua mob ntawm uas zoo sib xws rau cov khoom ntawm txiv hmab txiv ntoo nyob rau hauv daim ntawv tshiab, muaj xws li ib tug ua hauj lwm nyob rau hauv lub cev:
- Nws yog siv los ua ib qho tshuaj tiv thaiv.
- Muaj cov tshuaj uas txo cov ntshav txhaws , yog li qhuav berries txo txoj kev pheej hmoo ntawm atherosclerosis.
- Lub compote, npaj raws ntawm qhuav txiv hmab txiv ntoo, yuav pab tau tiv nrog insomnia thiab normalize lub chaw ua hauj lwm ntawm lub poob siab system.
- Muaj ib qho laxative haib, yog li ntawd, txiv hmab txiv ntoo nrog cem quav yog pom zoo.
Frozen cherries yog qhov zoo thiab phem
Yog xav khaws cov khoom tseem ceeb nyob rau hauv cov txiv hmab txiv ntoo, nws yog ib qho tsim nyog kom ua tiav cov txheej txheem ntawm khov. Kev xaiv yog zoo dua "poob siab" hom, uas yog nyob rau hauv ntau lub tub yees. Nyob rau hauv rooj plaub no, lub txiv hmab txiv ntoo yog tau txais uas yuav tsis tawm los rau saj los yog muaj pes tsawg leeg ntawm cov khoom tshiab. Yog hais tias koj xav nyob rau hauv yuav ua li cas tseem ceeb Cherry rau ib yam kab mob uas tau khov, nws cov khoom yog identical mus rau tshiab thiab qhuav berries. Nws yog ib qho tseem ceeb uas yuav tsum xav txog tias cov txheej txheem rov qab khov dua yuav ua rau qhov zoo ntawm qhov khoom.
Cov txiaj ntsig ntawm cherries rau poob phaus
Cov neeg uas xav kom poob phaus, thaum lub caij ntuj sov yuav tsum tau nyob rau hauv cov txiv hmab txiv ntoo, uas pab txhim kho lub cev thiab poob phaus.
- Yuav pib nrog nws, nws yog ib nqi sau cia tsawg calorie ntsiab lus ntawm Cherry berries, yog li ntawd nyob rau hauv 100 g tsuas yog 52 kcal yog muaj. Tib lub sijhawm lawv nourishing, yog li cov nutritionists xav kom lawv ua khoom txom ncauj.
- Kev siv ntawm cherries rau poob phaus yog vim lub fact tias nws tshem tawm cov khoom ntawm lwj los ntawm lub cev, uas zoo cuam tshuam ua hauj lwm ntawm tag nrho digestive system.
- Berries nce lub qhuav ntawm pais plab juices, thiab qhov no yuav pab tau txeeb lwm yam khoom noj.
- Cherry muaj ib qho kev phom sij, pab kom tshem tau cov dej ntau dhau thiab o.
- Qhov tseem ceeb roj thiab cov organic acids, uas yog ib qho, koom rau hauv kev sib cais ntawm cov rog.
Qhov kho thaj chaw ntawm cherries
Tseem ceeb thaj chaw ntawm tsis tsuas yog berries, tab sis kuj nplooj, pedicels thiab txawm lub nplooj ntawm no tsob ntoo ua lub hauv paus rau ntau tus neeg recipes.
- Kua txiv . Yuav kom xav tias kho cov khoom ntawm cherries, haus dej haus ib tug haus dej haus uas koj xav tau txog li ob tsom iav ib hnub twg. Nws normalizes metabolic txheej txheem thiab saturates lub cev nrog cov tshuaj muaj txiaj ntsig. Yog hais tias koj dilute nws ib nrab nrog mis nyuj, koj yuav tau haus dej haus rau asthmatics.
- Broth ntawm pedicels . Ib qho zoo diuretic, uas, dhau mus, yuav pab tau rau kev sib deev tsis muaj zog. Rau ua noj ua haus nyob rau hauv 0.5 liv dej, muab 2 tbsp. spoons ntawm pedicels thiab ua noj tom qab ua dej rau 10 feeb. Koj yuav tsum tau noj 1 tbsp. plaub zaug ib hnub twg.
- Qhuav berries . Qhuav cherry, qhov kev pab thiab kev tsim txom uas yog qhia tseeb rau kev noj qab haus huv los ntawm ntau cov kev tshawb fawb, yog ib qho tshuaj tua zoo heev. Los npaj cov tshuaj 100 g ntawm berries, ncuav 0.5 l ntawm dej thiab noj on tsawg cua sov kom txog thaum lub volume ntawm kua txo los ntawm 1/3.
Cherry - kev pab nrog ntshav qab zib
Cov neeg uas muaj ntshav qab zib yuav tsum ua tib zoo saib xyuas lawv cov zaub mov, tab sis cov kws kho mob pub lawv mus rau cov txiv lws suav. Nws muaj cov anthocyanins, nws qhov kev txiav txim siab yog xav kom nce qib ntawm pancreatic kev ua si los ntawm 40-50%. Nws yog ib qho tseem ceeb kom paub tsis tsuas yog dab tsi tseem ceeb rau cherries rau cov poj niam thiab cov txiv neej nrog ntshav qab zib, tab sis kuj yuav ua li cas siv nws kom raug. Cov kws kho mob pub cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, thiab koj tuaj yeem npaj ib lub decoction siv 1 khoom qab zib diav ntawm pedicels rau 1 tbsp. boiling dej. Txhua yam yuav tsum boil rau 10 feeb. Koj yuav tsum tau haus 0.5 st. peb zaug ib hnub rau ib nrab ib teev ua ntej noj mov.
Cov txiaj ntsig ntawm ib tug Cherry rau gout
Cov kws tshawb nrhiav tau pom tias cov txiv hmab txiv ntoo muaj peev xwm los txo qis ntawm uric acid nyob rau hauv cov ntshav thiab muaj kev cuam tshuam rau cov nyom. Tsaug rau cov cuab yeej antioxidant, nws yog ib qho ua tau kom tshem tau lub cev ntawm co toxins. Cov kev pabcuam kev noj qab haus huv ntawm cherries kuj yog vim muaj qhov tseeb uas niaj zaus siv tau ua kom cov ntshav zoo tuaj thiab nce qib ntawm hemoglobin.
Nrog rau exacerbation ntawm gouty mob caj dab, kws kho mob yog qhia kom noj ib tug loj tus naj npawb ntawm cherries ob peb zaug ib hnub. Vim qhov no, nws yog ua tau rau kev ua kom tsis txhob muaj mob thiab txo qhov kev mob ntawm qhov mob ntawm tus mob qhov mob. Cov kev sim tau pom tias yog cherry, nws cov txiaj ntsim thiab kev raug mob rau kev noj qab haus huv yog paub tseeb los ntawm kws kho mob, yuav noj nyob rau hauv ib tug ntau ntawm 1 kg txhua hnub, ces concentrate ntawm urate salts yuav txo. Tsis tas li ntawd, qhov puffiness thiab qhov liab ntawm qhov cuam tshuam kev sib koom tes yog txo.
Kev kho mob ntawm hemorrhoids ntawm cherries
Ntawm cov pej xeem cov zaub mov, koj tuaj yeem nrhiav kev xaiv tsim nyog rau kev kho mob ntawm hemorrhoids. Nws yog pov thawj tias berries, ua ke nrog cov pob txha, muaj ib qho kev dav dav zuj zus, pab kom tig lub suab mus rau phab ntsa ntawm cov hlab ntsha. Kev kho mob ntawm hemorrhoids nrog cherries zoo vim hais tias nws tshem tawm o thiab o tuaj, zawm cov hemorrhoids thiab txhawb nqa zoo ntawm wounds. Thaum lub hemorrhoids poob tawm, cov roj ntawm Cherry pob zeb, uas rubs rau hauv qhov teeb meem cheeb tsam, pab. Koj tseem tuaj yeem siv tau ib qho tshwj xeeb broth.
Cov khoom xyaw:
- Cherry - 3 teaspoons;
- boiling dej - 1 tbsp.
Npaj:
- Sib tov cov khoom xyaw thiab muab tso rau ib qho me me hluav taws.
- Tom qab boiling, noj rau 15-20 feeb.
- Siv lub broth yuav tsum refrigerated rau 1 tbsp. diav 3 zaug ib hnub twg. Cov kev kho mob yog 10 hnub.
Yuav ua li cas yog teeb meem Cherry?
Zoo li ntau cov khoom, cherry berries muaj ib daim ntawv teev cov contraindications uas yuav tsum tau coj mus rau hauv tus account thiaj li tsis mus ua mob rau kev noj qab haus huv.
- Tsis txhob suav nrog cov zaub mov uas muaj qhov ntsej muag zawv plab thiab qhov teeb meem nrog lub plab zom mov.
- Cov kws kho mob txwv cov txiv hmab txiv ntoo acidic hauv ulcers thiab mob qis ntawm gastroenteritis.
- Tsis kam noj tshuaj no rau cov kab mob ntsws.
- Puas tsuaj rau cherries tau coj nrog kev siv ntawm berries nrog pob txha nyob rau hauv loj qhov ntau. Qhov no yog vim muaj qhov tseeb tias lawv muaj ib yam khoom sab hauv, uas yog hloov dua siab tshiab rau hauv cyanide hauv txoj hnyuv.