Tsis ntev tas los no, ib qho kev zam rau kev siv cov qoob loo tau tshwm sim, thiab cov neeg uas ua raws li cov qauv tam sim no ua rau lawv noj cov noob nplej, txhoov, lentils, thiab lwm yam. Sprouted oats, raws li tau zoo raws li cov txiaj ntsim thiab kev raug mob ntawm cov khoom no yuav raug them nyob rau hauv tsab xov xwm no.
Dab tsi yog siv ntawm sprouted oats rau tib neeg?
Cov qos yaj ywm muaj peev xwm muab piv rau lub embryo, uas, thaum tsim, uas yog, loj hlob, cuam tshuam tag nrho nws cov rog thiab tag nrho cov nqi tseem ceeb hauv nws hauv kev loj hlob. Nyob rau hauv nyias lub teeb ntsuab tua muaj ntau vitamins , minerals thiab as-ham uas koj tsuas marvel! Ntawm chav kawm, nyob rau hauv lawv tus kheej lawv tsis muaj peev xwm kho los ntawm kev mob nyhav thiab nres lub natural txheej txheem ntawm kev laus, tab sis nrog rau kev siv nws yog ua tau los txhim kho kev ua tau zoo ntawm cov hauv nruab nrog cev, dav mob thiab mus ob peb vas.
Kev siv cov yub ntoo yog nyob rau hauv lub zog uas lub sprout muab lub noob, vim hais tias nws yog theem ntawm lub neej voj voog uas yog feem ntau ua kom nquag plias. Tias yog vim li cas cov khoom ntawm grain processing - qhob cij, hmoov thiab lwm tus neeg tsis muaj ntau ntawm dab tsi yog nyob rau hauv lub sprouts. Cov protein nyob hauv lawv muaj cov nplua nuj amino acid, uas ua tsis tau raws li lub tsev khoom siv rau cov leeg thiab pob txha, tab sis kuj hloov thiab kho vaj tse cov noob. Tseem ceeb thaj chaw ntawm sprouted oats kuj yog nyob rau hauv nws muaj peev xwm los txhim kho digestion, restore ua hauj lwm ntawm lub gastrointestinal ib ntsuj av thiab tawm tsam ntau tshaj qhov ceeb thawj.
Cov neeg uas txaus siab nyob rau hauv dab tsi ntxiv yog tseem ceeb rau sprouting oats, nws yog ib qho tseem ceeb hais tias nws ntxuav lub cev ntawm cov khoom ntawm disintegration, nce theem ntawm hemoglobin nyob rau hauv cov ntshav, kho txhim kho acute
Ua kom mob plab
Cov khoom no tuaj yeem tsim kev puas tsuaj rau cov neeg uas muaj kev tsim txom los ntawm kev tsis tuaj yeem rau cov cereal thiab gluten . Tsis tas li ntawd, oats muaj phytic acid, uas accumulates nyob rau hauv lub cev nyob rau hauv loj qhov ntau, flushes poov hlau los ntawm cov pob txha. Thiab tseem tsis tshua muaj kev cuam tshuam rau nws ua los ntawm tshuaj lom neeg grain, yog li rau germination nws yog tsim nyog siv tsuas yog ib tus phooj ywg environmentally khoom.