Yog tias tom qab noj mov cov dej qab ntsev muaj xeev siab, nws txhais tau hais tias lub cev tau sau txog kev ua kom muaj kev sib tov zoo. Hauv qhov no, nws tsis yog qhov yuav tsum tau mus rau kev pab los ntawm kev siv yeeb tshuaj uas txo cov kev tawm tsam ntawm xeev siab, vim qhov no yuav tiv thaiv tau lub cev los ntawm kev tiv thaiv kev qaug cawv. Nws yog ib qhov tsim nyog rau kev mus ncig xyuas kev ntsuas uas ua rau kom tshem tau cov khoom siv cuaj caum sai dua.
Kuv yuav ua li cas yog tias kuv hnov mob tom qab dej cawv?
- Ua ntej tshaj, koj yuav tsum tsis txhob muaj roj ntau rog. Nws yog qhov zoo dua kom muaj lub teeb los yog txiv hmab txiv ntoo noj tshais. Hauv particular, bananas yuav tshem tawm qhov xeev siab, raws li lawv tau ntxiv potassium reserves txo los ntawm kev haus dej haus cawv. Zoo tshem tawm cov co toxins ntawm citric acid, muaj nyob rau hauv lemons thiab txiv kab ntxwv.
- Ob peb ntsiav tshuaj ntawm activated carbon npaum li cas nyob rau hauv thaum sawv ntxov kuj muaj peev xwm txo cov xeev siab. Coal yog ib qho zoo tshaj plaws absorbent, tab sis nws tsis tsim nyog noj hom no, vim hais tias nrog rau toxins, cov tshuaj tshem tawm cov ntsiab lus ntawm kev pab microflora los ntawm intestine.
- Kuv yuav ua li cas yog tias kuv hnov mob ntev ntev tom qab dej cawv? Nyob rau hauv cov ntaub ntawv no, pab Tserukal . Koj yuav tsum haus dej thawj lub ntsiav tshuaj nrog me me dej thiab tos 10-15 feeb. Tom qab qhov no, nws raug pom zoo kom noj cov ntsiav tshuaj thib ob.
- Yog tias koj xav xeev siab tom qab haus cawv, yuav ua li cas, kws kho mob yuav qhia rau koj. Feem ntau tej zaum, muaj pancreatitis lossis cholelithiasis. Yog li, qhov kev kuaj mob ntxaws yuav tsum tau kho qhov teeb meem.
- Qhov yoojyim tshaj plaws kom tshem tau cov tsos mob tsis txaus ntseeg yog ntxias ntuav. Ua li no, haus 1.5-2 liv dej.
Kuv yuav ua li cas thiaj tiv thaiv tau ntuav tom qab dej cawv?
Yog tias koj paub tias tom qab haus dej cawv xeev siab thaum sawv ntxov, koj tuaj yeem tiv thaiv tau:
- Ua ntej koj haus, koj yuav tsum noj khoom txom ncauj.
- Tsis txhob muab cov dej haus cawv sib tov sib xyaw rau lub sijhawm noj mov.
- Thaum lub tsiab peb caug lawm, nws raug nquahu kom coj da dej sov so. Txawm li cas los xij, yog thaum muaj kev qaug zog heev, nws yog qhov zoo dua rau kev ncua sij hawm ntawm txoj kev.
- Ib txoj hauv kev zoo ua, kom koj tsis txhob hnov mob tom qab dej cawv, saib kom qis. Yog tias koj tsis tshaj tus neeg haus cawv, ces lub hangover thaum sawv ntxov tsis hnov.
- Txhawm rau tshem ntawm xeev siab thaum sawv ntxov yuav pab kom tau pw tsaug zog.
Ib tag nro so thiab ua tiav ntawm cov tswv yim yooj yim yuav pab kom tshem tau yooj yim hangover syndrome. Txwv tsis pub, koj yuav tsum tau txais kev pab los ntawm cov kws tshaj lij - hu rau ib tus kws kho mob tshwj xeeb ntawm kws kho mob tom tsev.