Nyob rau hauv Nyiv, tuna yog ib lub ntses nrov tshaj plaws. Thiab cov tastes ntawm Japanese, zoo connoisseurs ntawm nqaij nruab deg, koj yuav tau ntseeg. Muaj tseeb, lawv siv cov khoom no rau hauv daim ntawv tshiab, thiab hauv khw muag khoom koj tuaj yeem pom cov zaub mov kaus poom los ntawm nws. Thiab tsis yog txhua leej txhua tus paub dab tsi yog qhov txiaj ntsim thiab kev raug mob ntawm cov taum kas poom.
Cov khoom xyaw thiab calorie ntsiab lus ntawm cov kaus poom tuna
Yog hais tias qhov technology ntawm canning yog pom, ces tus ntses khaws cov feem ntau ntawm cov muab kev pab cuam. Ua ntej tshaj plaws, cov no yog cov roj fatty acids uas yog omega-3 , xws li selenium, uas tsis tshua muaj pom nyob rau hauv lwm cov khoom noj khoom haus zoo li qhov tseem ceeb. Cov muaj pes tsawg leeg ntawm cov tuna fillet muaj vitamins E thiab D, cov vitamins B, tsawg kawg vitamin K, thiab kab kawm: phosphorus, magnesium, potassium thiab iodine.
Tsis tas li ntawd, cov txiaj ntsim thiab kev tsis zoo ntawm cov kaus poom tuna yog txiav txim siab los ntawm cov khoom ua ke ntawm cov khoom. Yog hais tias nws tsuas muaj marinade nrog spices thiab ntsev, ces tus nqi zog yuav yog li 96 kcal / 100 grams. Yog tias cov roj muaj, tus nqi calorific nce mus rau 197 kcal / 100 grams. Nyob rau hauv rooj plaub thawj zaug, cov khoom yuav yog kev noj haus zoo li qub, nyob rau hauv ob - tsis heev.
Cov txiaj ntsig ntawm Cov Txiv Neej Tuna
Nyob rau ntawm lo lus nug ntawm seb cov taum pauv tuna yog pab, nutritionists muab ib qho lus zoo. Txawm li cas los xij, lawv qhia kom tsis txhob xaiv lawv cov zaub mov hauv lawv cov kua txiv hmab txiv ntoo. Tshwj xeeb tshaj yog nws txhawj txog cov neeg uas muaj teeb meem nrog ntau tshaj qhov hnyav, muaj roj cholesterol. Thiab ntuj cov noob taum pauv kuj piv tau cov khoom tshiab, yog tias nws tsis muaj cov khoom noj khoom haus ntxiv thiab ua los ntawm cov khoom siv raw khoom.
Cov kaus poom ntses, ua tsaug rau cov ntsiab lus ntawm phosphorus thiab fatty acids, yuav ua kom lub hlwb ua si. Cov poov tshuaj nyob rau hauv lawv cov kev pab muaj peev xwm pab txhawb kev ua hauj lwm ntawm lub plawv, optimizes qhov mob ntawm cov hlab ntsha. Kev siv cov kaus poom los ntawm cov kaus poom niaj hnub ua rau lub cev tsis muaj zog, ua rau cov ntshav siab, ua rau pom kev zoo.
Cov kaus poom pob tawb puas muaj teeb meem?
Contraindications rau cov khoom kuj muaj. Ua ntej, tuna yog muaj peev xwm ntim tau mercury - yog ib yam khoom nyaum heev. Yog li ntawd, noj nws nyob rau hauv loj qhov ntau yog tsis pom zoo. Cov pojniam cev xeeb tub, cov niam tsev laus zoo dua txhua yam kom tsis txhob muaj cov zaub mov hauv cov kaus poom los ntawm kev noj haus. Rau cov me nyuam me, lawv kuj tsis coj zoo. Tsis tas li ntawd, zoo li txhua yam khoom noj khoom haus, tuna los ntawm ib tug yuav yog contraindicated rau cov neeg uas muaj kab mob hauv lub raum thiab zais zis. Thiab nws tuaj yeem ua rau ua xua.