Sib tham txog cov txiaj ntsig thiab qhov tsis zoo ntawm cov noob taum pauv, koj yuav tsum xub kawm ntxiv txog cov khoom no. Nws yog feem ntau lees txais tias canning yog qhov zoo tagnrho thiab qhov kev xaiv txhim khu feem kev ruaj ntseg rau kev cia mus ntev ntawm cov khoom no. Tsis tas li ntawd, kom haus cij taum, koj tsis tas yuav tsau nws los yog rhaub kom ntev, zoo li ib txoj hlua qhuav, cia li yaug nws cov dej huv, thiab taum yog npaj rau noj. Ib qho ntawm ntau theem ntawm cov kaus poom taum yog nyob rau hauv kev noj haus ntawm vegan thiab neeg tsis noj nqaij, txij li nws muaj ib tug loj npaum li cas ntawm protein, yuav luag identical mus hais tias nyob rau hauv cov nqaij thiab cov ntses. Tab sis zoo li cas xyov yog qhov txiaj ntsig thiab kev puas tsuaj ntawm taum pauv taum, peb to taub qhov no ntau dua.
Cov kaus poom noob taum pab tau?
Sib tham txog seb cov noob taum pauv puas tseem ceeb thaum poob phaus, nws yuav tsum tau hais tias cov khoom no yog qhov txawv ntawm nws cov ntsiab lus caloric. Kev siv cov khoom hauv cov khoom noj pub rau koj yuav ua rau lub cev muaj zog ntxiv tag nrho cov vitamins, minerals thiab fiber. Xws li cov khoom muag tsis yog tsuas siv tau, tab sis kuj pom zoo rau kev siv rau cov neeg uas muaj kev nyhav tshaj.
Sib tham txog cov txiaj ntsig los yog kev ua rau cov taum kas taum pauv, ib tug yuav tsum hais txog nws lub luag haujlwm tseem ceeb rau tib neeg lub cev. Kev siv cov khoom no hauv cov khoom noj tau ua rau muaj kev khuam siab rau qhov tsim cov roj cholesterol, ua rau lub cev ua rau cov kab mob carbohydrate, muab kev tiv thaiv txhim khu cov teebmeem ntawm cov dawb radicals. Cov noob taum loj muaj magnesium, calcium, potassium, protein, fiber ntau thiab vitamins ntawm pab pawg B, PP thiab A. hais txog cov khoom noj, cov protein ntau hauv cov kaus poom khoom yog txo los ntawm peb zaug.
Qhov ua mob ntawm cov noob taum kas poom
Taum tuaj yeem tsim kev puas tsuaj yog tias nws tsis zoo. Txawm li cas los xij, qhov no tsis muaj dab tsi ua nrog cov khoom noj khoom haus twb tau lawm, vim nws yog npaj txhij rau kev noj. Nyob rau tib lub sijhawm, koj yuav tsum paub tias nws zoo dua tsis txhob tsim txom cov khoom no rau cov neeg laus, thiab yog tias tus neeg muaj mob peptic thiab gastritis . Nws tsis pom zoo kom noj cov noob taum hauv cov me nyuam mus txog rau ib xyoos, yog tias koj nkag mus rau hauv tus me nyuam txoj kev noj haus, ces nws yuav tsum ua kom tiav thiab muaj tsawg heev. Nws tsis pom zoo siv cov kaus poom noob taum hauv cov niam tsev laus thaum thawj thawj lub hlis uas pub mis rau tus me nyuam noj.