Raws li WHO, iodine deficiency yog tus kab mob uas tsis kis mob thoob ntiaj teb. Nws hloov tawm tias feem coob ntawm cov neeg txhua hnub tau txais cov tshuaj iodine tsawg dua ob zaug rau peb zaug. Thiab iodine deficiency tsis yog phom sij, vim tias tsis muaj ib yam ntawm cov micronutrients, tag nrho cov metabolism hauv collapses, tab sis kuj vim iodine koom hauv hormonal kev cai, uas ua haujlwm txhua lub cell ntawm peb lub cev.
Kev txiav txim ntawm iodine
Qhov tseeb, iodine nyob ntawm seb tob tob koj pw zoo li cas, thiab paub li cas ntawm txoj kev txawj ntse npaum li cas. LEEJ TWG ntseeg tias iodine deficiency nyob rau hauv lub cev yuav ua rau kev txawj ntse degradation. Nws tau ua pov thawj tias cov menyuam yaus uas loj hlob nyob rau hauv thaj chaw deprived of iodine muaj qis dua kev txawj ntse tshaj lawv cov phooj ywg nyob hauv cov chaw nplua nuj iodine.
Txawm tias tus me nyuam muaj nuj nqi ntawm cov poj niam nyob ntawm iodine. Qhov kev nyab xeeb yog tias qhov nyiaj tsawg feem ntau tshwm sim thaum cev xeeb tub, thaum nws yuav tsum nce cov tshuaj noj ntawm iodine, vim hais tias tus me nyuam twb pib khaws nws tus kheej lub depot. Yog tias koj tsis nce cov ntaub iodine hauv cov zaub mov hauv lub sijhawm no, qhov kev pheej hmoo ntawm kev noj ib tug menyuam uas muaj kev ntxhov siab yog nce ntau npaug.
Tab sis sib nrug los ntawm tag nrho cov yam loj, tseem muaj qhov laj thawj tseem ceeb them rau cov ntsiab lus ntawm iodine hauv koj cov khoom noj - cov no yog cov thyroid hormones.
Cov thyroid hormones yog cov neeg tsim txoj sia, kev txhim kho ntawm tag nrho cov tsiaj txhu nyob ntawm lawv. Yog hais tias tus me nyuam tsis tau txaus iodine, nws yuav loj hlob tau yooj yim underdeveloped.
Cov thyroid hormones yog tsim los ntawm iodine thiab tyrosine. Lawv tswj lub hlwb kev ua si, protein ntau, roj thiab carbohydrate metabolism, tes hauj lwm, thiab kev loj hlob thiab kev loj hlob feem ntau.
Cov tsos mob ntawm iodine deficiency
Nyob rau hauv qhov tseeb, cov tsos mob ntawm ib tug muaj tsis txaus ntawm iodine nyob rau hauv lub cev yog zoo kawg. Vim yog iodine suav tag nrho peb cov haujlwm tseem ceeb, nws muaj peev xwm tswj nws qhov nyiaj tsawg dua nyob qhov twg. Yog tias koj muaj lus tsis txaus siab ntawm cov cim sau rau hauv qab no, nws yog qhov zoo tshaj kom dhau ib qho kev ntsuam xyuas ntawm cov ntsiab lus ntawm iodine los yog ua haujlwm ntawm cov thyroid hormones.
Cov kev mob tshwm sim ntawm iodine deficiency hauv lub cev:
- tsis qab los noj mov thiab hnyav nce;
- qaug zog, qaug zog, nkees nkees;
- kev txob taus, kev siab ntsws siab;
- ntxov ntxov greying, plaub hau poob, qhuav ntawm daim tawv nqaij thiab tev;
- deterioration ntawm nco, concentration, mloog ;
- mob taub hau;
- txo kev tiv thaiv;
- nce goiter.
Kuaj xyuas seb puas yog iodine deficiency
Raws li koj pom, cov tsos mob ntawm iodine deficiency tau tham txog cov kab mob sib txawv kiag li. Txawm li cas los xij, nws muaj txoj hauv kev ntsuam xyuas qhov nyiaj tshuav ntawm iodine los ntawm koj tus kheej.
Rau qhov no, ntawm daim tawv nqaij ntawm tus ncej puab lossis caj npab, koj yuav tsum kos ib qho iodine grid, paub tias hauv 12 xuab moos tom qab koj yuav tsis da dej. Yog hais tias tus kab sib tov disappears nyob rau hauv ob lub sij hawm - koj muaj ib qho kev tsis txaus siab ntawm iodine. Yog tias nws tsis ploj li ntawm 12 teev - koj yog txhua yam muaj cai nrog iodine.
Hauv qab no koj tuaj yeem pom cov khoom ntawm cov khoom, uas yog siv tsis tu ncua, iodine deficiency tsis hem koj.
