Tom qab mob nyhav lossis mob ntev ntev, kws kho mob feem ntau tau sau cov neeg mob ua kua. Qhov no yog ua kom txo lub plab zom zaws los ntawm lub caij nyoog uas tsis tau muab lub sijhawm, tab sis, txawm li ntawd los, los ua kom tsis muaj kab tsuag hauv cov khoom noj. Tej zaum, cov tshuaj ntawm cov khoom noj khoom haus ua piv txwv ntawm lub tsev kho mob cov ntawv qhia. Yog tias tus kws kho mob pom zoo, ces nws yog ib qho tseem ceeb. Thiab yog dab tsi tseem ceeb tom qab tus kab mob no, yuav tsum tau thov thiab noj qab haus huv.
Kev haus cov dej ua kua yog feem ntau ntawm Fruitorianism, los yog kev hloov ntawm cov khoom noj nyoos mus rau pranaydeniyu . Txawm li cas los xij, ntau yam hauv cov kev hloov no thiab nyob twj ywm "ntawm kua txiv thiab smoothies," vim nws yooj yim thiab cua. Tab sis nws puas zoo?
Kev noj haus ntawm cov khoom noj ua kua
Yog li, lub tswv yim ntawm cov kua zaub mov muaj cov tais diav thiab dej qab zib nram no:
- Broths (ntawm chav kawm, tsuas yog zaub) - proponents ntawm kua khoom noj khoom haus ntseeg hais tias cov khoom, compound broths, muab tag nrho lawv cov ntsiab tseem ceeb thaum ua noj. Nyob rau hauv tus, nutritionists hais ib yam dab tsi zoo li no - thaum noj cov qos yaj ywm, tag nrho cov qos yaj ywm seem nyob rau hauv lub broth, thaum ua noj ua haus cabbage - vitamin C yog yaj nyob rau hauv dej, thiab yog li on. Hais tias yog, cov khoom nyob rau hauv lub broth ua khoob. Tias yog vim li no lub cev ntawm kev noj haus thiab pom zoo kom tshem ntawm lawv, vim hais tias tag nrho cov ntxiv ua rau lub dab ntawm putrefaction nyob rau hauv intestine.
- Morse - ib tug tov dej thiab kua txiv, uas preserves cov vitamins thiab micronutrients, thaum hloov lub acidity ntawm dej rau qhov zoo dua.
- Kvass - cov neeg uas tau npaj tsis muaj ntsev, piam thaj, poov. Los ntawm qhov pom ntawm cov kiv cua ntawm cov khoom noj ua kua, kvas tsuas yog txhawb cov khoom xyaw uas yog, uas yog, cov zaub thiab txiv hmab txiv ntoo uas lawv tau siav.
- Cov khoom noj khoom haus kuj muaj nyob rau hauv kev noj haus ntawm no.
- Dej thiab smoothies - qhov no yog lub hauv paus ntawm kev noj haus, cov neeg uas xaiv kua zaub mov. Nws yog ntseeg hais tias nyob rau hauv daim ntawv no tag nrho cov vitamins, micro thiab macro ntsiab yog feem ntau zoo absorbed los ntawm lub cev.
- Dej - tsis muaj nws nyob rau hauv txhua txoj kev, tshwj xeeb tshaj yog, nyob rau hauv lub moj khaum ntawm cov khoom noj no. Cov zaub mov ua kua, raws li cov dej xwb - qhov no yog thawj theem ntawm kev noj cov khoom noj.
Tab sis ntau npaum li cas tseem ceeb khoom noj khoom haus ntawm juices thiab broths, koj qhia rau lub cev. Cov kab mob, poob ntawm lub zog thiab txo kev tiv thaiv, thiab cov plaub hau yooj yim nrog plev tawv ntawm daim tawv nqaij - yog kev tsis pom zoo, thiab tsis muaj cov vitamins uas muaj nyob rau hauv cov khoom noj uas cov kua txiv hmab txiv tsis tuaj yeem quaj.