Buckwheat porridge yog ib lub cim tais, nws txuas ob yam tseem ceeb zoo: tsawg caloric cov ntsiab lus thiab zaub mov muaj nqis. Nws suav nrog cov neeg noj zaub mov uas koom nrog kev ua si los yog saib lawv lub cev hnyav. Tam sim no peb yuav sim kom to taub qhov tshwj xeeb thaj chaw ntawm no delicious thiab hlub los ntawm ntau yam lauj kaub tais diav.
Caloric ntsiab lus ntawm buckwheat porridge thiab nws cov khoom siv
Leej twg tsis noj buckwheat nrog mis? Nws yog tsis yooj yim sua kom nrhiav tau ib tug neeg. Tab sis muaj coob tus neeg uas muaj hnub nyoog pib tsis nco qab txog cov zaub mov no, tab sis nws yog tsis zoo. Ib lub cereal uas qab muaj peev xwm txaus siab rau cov kev xav tau ntawm cov roj ntsha ntau. Nws tuaj yeem ua raws li ib qho zaub mov ywj siab, thiab tseem yog lub hauv paus rau lwm tus.
Kev noj qab haus huv ntawm ntau cov khoom nyob rau hauv lawv cov caloric nqi, tab sis qhov no tsis siv rau buckwheat porridge, raws li nws muaj "txoj cai" carbohydrates thiab high-grade proteins. Qhov no ua rau muaj kev nyab xeeb noj thaum lub caij poob ceeb thawj, nrog rau cov neeg uas tswj lawv qhov hnyav.
Buckwheat muaj cov vitamins ntawm pawg B, uas yog dej-soluble. Lawv normalize lub metabolism thiab kev ua si ntawm lub poob siab system. Nyob rau hauv loj qhov ntau nyob rau hauv lub buckwheat muaj hlau, uas kho txhim ntawm cov ntshav. Txawm tias nws cov txiaj ntsig los poob phaus, porridge tsis tuaj yeem khav tau ntawm ntau cov vitamins thiab minerals, yog li ntawd tsis txhob noj ib buckwheat rau ib lub sijhawm ntev.
Kev pab ntawm buckwheat porridge rau poob phaus
Peb twb hais tias cov tais no tsuas yog "qeeb" carbohydrates, uas tso cai rau koj kom mob ceev nrawm lub cev thiab ua qhov kev xav no ntev. Yog li ntawd, xaiv buckwheat porridge rau kev noj tshais, koj yuav tua ob tug noog nrog ib pob zeb. Cov zaub mov ntawm cov zaub mov no muaj xws li proteins, uas yog qhov tshwj xeeb tshaj yog rau cov neeg koom tes nrog cov kev ua si. Lawv tau ua cov ntawv digestible tau yooj yim thiab muaj txhij txhua. Muaj protein ntau bouwhate essential acids, yog li tej zaum nws muaj peev xwm hloov tsiaj cov tsiaj. Yog li buckwheat porridge li vegetarians. Cov khoom xyaw ntawm cov cereals muaj xws li ib tug loj npaum li cas ntawm fiber, uas ntxuav tawm cov hnyuv thiab kho cov digestive system raws li ib tug tag nrho. Ntxiv mus, buckwheat porridge normalizes qib roj cholesterol hauv cov ntshav, uas yog tseem ceeb hauv txoj kev poob phaus.
Lub zog ntawm cov boughwheat porridge ncaj qha yog nyob ntawm cov khoom siv uas siv, uas yog, koj npaj rau hauv dej los yog mis, seb nws yog roj, qab zib, thiab lwm yam. Yog hais tias lub croup twb tsis muaj ntxiv, ces 100 g yuav suav txog 110 kcal. Porridge buckwheat, ua si hauv cov mis nyuj, muaj caloric ntau dua thiab nws, nyob ntawm cov rog, yuav txawv ntawm 140 rau 160 kcal ntawm 100 g. Piv txwv, cov cinnamon thiab raisins yuav muaj 138 kcal ntawm 100 grams Thiab nws kuj tseem ceeb uas hais tias lub thoob dej uas muaj ntau tshaj plaws los ntawm cov roj qab, uas muaj ntau tshaj li cov calorie ntsiab lus, yog li 208 grams 100 grams.
Txog rau hnub tim, muaj ntau cov pluas noj, uas yog raws li kev siv buckwheat porridge. Lawv tuaj yeem nyob ntev li 7 mus rau 14 hnub, lub sijhawm no, nyob ntawm ntau tshaj qhov hnyav thiab qhov txawv ntawm qhov o, koj tuaj yeem tshem tau txog li 10 phaus ntxiv. Cov kev cai yooj yim ntawm kev noj haus rau buckwheat porridge:
- Groats yuav tsum npaj rau dej tsis siv cov roj, ntsev, mis thiab lwm cov khoom xyaw.
- Txhua txhua hnub koj yuav tau haus dej haus kom txog li 1 liter ntawm tsawg-rog kefir.
- Nws yog ib txwm tsim nyog los tswj xyuas cov dej tshuav ntawm lub cev, txhua hnub ntawm 1.5 liters.
- Yog tias koj xav tias muaj kev tshaib kev nqhis koj yuav noj tau ib lub kua los yog ib qho me me ntawm cov rog tsis muaj tsev cheese.