Ntau tus nco txog cov porridge porridge los ntawm thaum yau. Nws yog paub tias nws yog ib qho tseem ceeb thiab noj haus, tsis muaj tsawg tshaj li oatmeal. Cov porridge pam tuag yog siv los ntawm cov neeg uas xav poob phaus, thiab rau cov me nyuam nws kuj tau siv.
Tab sis nws yog tsim nyog sau cia hais tias ib tug heev cov zaub mov nplaum yog tau los ntawm millet porridge nrog taub dag, uas muaj undoubted cov kev pab, nyob rau hauv qee qhov tshwm sim tuaj yeem nqa raug mob.
Yuav ua li cas tseem ceeb millet porridge nrog taub dag?
Kev siv cov porfoin porridge nrog cov taub dag yog tias nws yuav tsum muaj nyob rau hauv cov kev noj haus ntawm cov neeg uas muaj kev noj qab haus huv thiab kev noj qab nyob huv, thiab cov neeg uas nws txoj haujlwm yog txuam nrog lub cev lub cev lossis ntxiv kev puas siab puas ntsws. Qhov tseem ceeb, qhov tais no yog pom zoo rau cov menyuam yaus, thaum nws ua rau lawv loj hlob zoo thiab loj hlob. Nws tsis yog tias tsis muaj dab tsi nyob rau hauv tsev kawm ntawv noj tshais lossis pluas su hauv tsev kawm ntawv qib qis thiab tsev kawm ntawv.
Raws li tus kws qhia kev pom zoo, txhua hnub koj yuav tsum tau noj ib feem ntawm lub tais ntawm no rau cov neeg uas xav kom poob phaus ntxiv, li cov porfuta porridge tiv thaiv cov dej khov. Tsis tas li ntawd, lub Pine muaj ntau cov vitamins thiab microelements tsim nyog rau kev noj qab haus huv.
Yog hais tias koj pheej noj taub dag porridge nrog millet, ces cov txiaj ntsig yuav ua tsis tau zoo: tus mob ntawm cov plaub hau thiab cov rau tes yuav txhim kho, ua pob txha, ntxau ntawm daim tawv nqaij yuav ploj. Tag nrho cov no muaj feem xyuam rau vitamin B2, hauv cov khoom no. Thiab vitamin B5, uas nyob rau ntawd, yuav pab kom cev tsis muaj zog.
Tseem ceeb thaj chaw ntawm millet porridge nrog taub dag
Tsis tas li ntawd nyob rau hauv lub porridge muaj hlau , manganese thiab tooj liab, kev txhim kho rau cov composition ntawm cov ntshav, nce lub elasticity thiab elasticity ntawm daim tawv nqaij. Cov khoom muaj potassium thiab magnesium, uas tswj lub plawv dhia thiab normalize cov hauj lwm ntawm lub plawv mob.
Ua kom mob
Raws li qhov contraindications rau no tais, muaj cov tsis muaj, tiam sis tsis txhob hnov qab tias ntau siv ntawm txawm tshaj plaws khoom tshaj overloads lub cev, ua rau nws nyuaj rau digestive system. Tsis tas li ntawd nrog kev ceevfaj yog suav nrog kev noj zaubmov no rau cov neeg uas raug mob ntawm lub plab mob nyob rau hauv daim ntawv mob thiab cem plab, txij tub ntxhais, uas yog ib feem ntawm lub porridge, tsis pom zoo rau cov kab mob hauv cov zaub mov.