Hnub no nws yuav luag tsis tau ntsib ib tug txiv neej uas tsis kam rau nws tus kheej kev txaus siab ntawm noj ob peb lub suab lus ntawm cov dej muaj kua, qab ntsev. Txwv cov txiv hmab txiv ntoo twb paub txog noob neej ntev lawm. Tej zaum koj tsis paub tsis tau, tab sis watermelon yog ib tug txiv hmab txiv ntoo, tsis yog txiv hmab txiv ntoo los yog zaub, raws li ntau ntseeg. Nws yog 90% dej, yog li nws txav tawm dej nqhis dej thiab tswj dej-ntsev tshuav.
Vim li cas thiaj siv dib liab?
Cov kab mob striped muaj xws li cov vitamins B, C, PP, carotene, ntau cov acids, fiber ntau thiab minerals, piv txwv li, calcium, potassium, magnesium thiab hlau . Muaj dej-melon amino acid citrulline, uas yuav pab tiv tau lub siab phem thiab so kom txaus. Tej zaum, nws yog vim li no hais tias ntau tus neeg koom tes nrog cov txiv hmab txiv ntoo zoo. Kev siv watermelon rau kev noj qab haus huv yog vim muaj cov pectins, uas txo cov cholesterol, uas yog ib qho kev tiv thaiv zoo heev ntawm qhov tshwm sim ntawm cov kab mob ntawm cov hlab plawv. Lwm cov khoom tseem ceeb ntawm cov kabmob yog qhov muaj cov hlau, uas ua rau cov kabmob hnoos hawb pob, uas yog ib qho tseem ceeb rau ntshav thiab ntshav tsis txaus. Txiv hmab txiv ntoo yog cov tseem ceeb rau cov neeg uas mob siab thiab mob plab hnyuv. Nws yog tsim nyog nrog rau cov zaub mov hauv koj cov khoom noj rau cov khaub thuas, raws li lawv txo qhov kub thiab txo kub taub hau.
Cov khoom tseem ceeb nyob rau hauv cov dib liab qab tiv thaiv kev laus txoj kev thiab ua raws li ib tug neeg sawv cev ntawm kev txhim kho. Cov kua txiv hmab txiv ntoo muaj peev xwm khi thiab tshem tawm cov tshuaj lom neeg tawm ntawm lub siab. Qhov no yog qhov tshwj xeeb tshaj yog muaj nqis rau cov tib neeg, nrog rau kev muaj teeb meem mob ntev nrog lub siab, nrog rau kev lom neeg noj tshuaj. Kuj cov cuab yeej no pab tau tom qab siv tshuaj tua kab mob.
Rau cov neeg ua raws li lawv qhov hnyav, cov ntaub ntawv ntawm calorie ntsiab lus ntawm watermelon yuav pab tau, yog li 100 g muaj tsuas yog 25 calories. Tsis tas li ntawd, nyob rau hauv cov txiv hmab txiv ntoo striped, muaj fiber, uas ntxuav cov hnyuv ntawm lwj khoom, uas ua rau kev zom thiab digestion lwm cov khoom noj. Watermelon favorably muaj feem xyuam rau cov metabolism hauv lub cev. Lub cev nqaij daim tawv sai sai fills lub plab, uas tso cai rau koj kom tshem tau kev tshaib kev nqhis rau lub sijhawm ntev. Tam sim no koj tsis tuaj yeem ntseeg yog tias dib liab qab yog ib qho tseem ceeb rau kev poob phaus. Lwm cov nqaij liab ua raws li kev diuretic, uas pab tshem tawm cov kua ntau dhau lawm, rhuav tshem ntawm lub cev thiab cov cellulite. Nutritionists hais tias niaj hnub tus nqi ntawm tau ntawm muaj kua pulp rau medicinal hom phiaj yuav tsum tsis txhob muaj peev xwm tshaj 2.5 kg.
Yuav siv li cas?
Watermelon yuav siv tau rau cov hnub poob tawm, uas yuav pab tsis tau tsuas yog poob phaus, tab sis kuj yog ntxuav lub cev. Yuav kom siv lawv tsis ntau tshaj 2 zaug hauv ib lub lim tiam. Tus nqi txhua hnub - 2 kg ntawm pulp. Tseem koj tuaj yeem noj cov zaub tsis qab noj tsis txhob noj hmo los yog noj khoom txom ncauj. Nws kuj muaj cov tshwj xeeb cov pluas noj, uas yog raws li kev siv cov txiv hmab txiv ntoo striped.
- Monodiet . Kev noj haus yuav kav ntev tsis tau tshaj 7 hnub, cia siab rau koj txoj kev xav yog tias koj xav
tsis pom zoo, nws yog ib qho tseem ceeb. Nyob rau lub sij hawm no, koj yuav noj tsuas yog ib tug watermelon, tag nrho cov nyiaj uas nyob ntawm lub cev qhov hnyav, yog li 10 kg yog tsim nyog noj 1 kg ntawm pulp. Tus naj npawb resulting yuav tsum muab faib ua 5 noj mov. Tsis tas li ntawd, koj tuaj yeem haus cov dej tsis muaj dej thiab cov tshuaj yej ntsuab. Thaum lub sij hawm no, nyob ntawm seb koj qhov hnyav li cas, koj tuaj yeem poob mus txog 5 kg. - 10-hnub noj haus . Qhov no ntawm poob phaus pub rau kev sib txuas ntawm tus neeg siv nruab nrab ntawm kab tshoob nrog 2-slices ntawm dub khob cij. Qhov no yuav pab tsis txhob xav tshaib plab ntev.
Rau cov phaus tsis rov qab los. Txhawm rau tau tawm ntawm cov zaub mov noj yog maj, ntxiv rau cov zaub mov ntawm lub teeb zaub, piv txwv li, zaub, txiv hmab txiv ntoo , cereal, nqaij qaib fillet, roj tsawg. Yog tias koj ntxiv qhov no nrog rau kev ua ub ua no, cov txiaj ntsig yuav zoo dua tuaj.