Dab tsi yog tseem ceeb melon - txhua yam koj yuav tsum paub txog melons thiab gourds

Cov kua txiv hmab txiv ntoo, qab qab thiab qab yog ib qho ntawm cov txiv hmab txiv ntoo tuaj nyob rau lub caij ntuj sov. Txaus siab rau cov nqaij, ntau tus tsis paub tias dab tsi yog qhov txiaj ntsig lawv coj tuaj rau lawv lub cev. Nws muaj ntau cov zaub mov txawv, nrog rau ntau qhov chaw ntawm no loj berries.

Melon - tshuaj muaj pes tsawg leeg

Cov kua nplaum ntshav muaj li ntawm 90% ntawm cov dej, tab sis qhov no tsis txhais hais tias tsis muaj cov tshuaj yeeb dej caw hauv nws, vim tias txhua yam tseem ua lwm tus neeg. Nws muaj coarse fibers, fatty thiab organic acids. Qhov tseeb lub npe yog cov vitamins nyob rau hauv cov kav dej , thiab yog li cov npe sau tau: E, PP, A, C thiab Pawg B. Cov txiv hmab txiv ntoo loj loj muaj macro thiab microelements: calcium, hlau, sodium, potassium, sulfur, manganese thiab hais txog.

Melon - tseem ceeb thaj chaw

Nrog rau cov txiv hmab txiv ntoo uas muaj kua txiv hmab txiv ntoo, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv thiab ua kom txoj kev kho mob zoo dua. Nws muaj ib daim ntawv teev tag nrho ntawm dab lub melon yog tseem ceeb rau:

Qhov muaj pes tsawg leeg muaj folic acid thiab B vitamins, uas yog qhov tseem ceeb rau poj niam txoj kev noj qab haus huv, thiab lawv kuj pab nrog qee cov kab mob gynecological.
Ua tsaug rau qhov muaj cov antioxidants muaj zog, koj tuaj yeem tshem tau cov dawb radicals , thiab qhov no yuav pab txo tau txoj kev pheej hmoo ntawm mob cancer.
Cov khoom zoo ntawm cov phom yog txuam nrog muaj cov carotenoids, uas yog qhov tseem ceeb rau qhov muag kev noj qab haus huv, vim tias lawv txo qhov kev pheej hmoo ntawm cataracts.
Nws pab kom cev tsis zoo rau lub cev, ua rau muaj kev nyuaj siab ntxhov plawv, kev siab phem thiab kev nyuaj siab. Muaj nyob rau hauv cov poov tshuaj ua rau lub cev ntws ntawm cov ntshav thiab oxygen rau lub hlwb, muab cov nyhuv tonic. Nyob rau hauv lub pulp, muaj cov tshuaj uas pab txhawb kev tsim ntawm "zoo siab hormone".
Nqaij thiab cov noob muaj cov nyhuv ntawm cov nyom. Yuav kom tiv nrog parasites, nws yog ib qhov tsim nyog thaum sawv ntxov nyob rau ib qho kev npliag plab mus haus ib khob ntawm kua txiv.
Kev kho mob ntawm melons nyob rau hauv pej xeem cov tshuaj siv vim los ntawm anti-inflammatory kev txiav txim thiab nrog txhua txhua hnub siv pulp nws yog ua tau los tiv thaiv kom txhob raug pob qij txha thiab pob txha ntaub so ntswg.
Cov nplua nuj tshuaj muaj pes tsawg leeg ua rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntsha, yog li koj tuaj yeem txo qhov siab, tshem tawm cov roj cholesterol tsis zoo thiab txo qhov kev muaj mob loj.
Txij li thaum lub cev yog 90% dej, nws muaj ib tug zoo diuretic nyhuv, yog li hais tias fetus yuav suav hais tias yog ib qho kev kho mob rau lub raum pob zeb raum thiab nephritis.
Cov khoom siv tseem ceeb kuj ua rau lwm daim ntawv thov, piv txwv li, lub mis ntawm cov kua qaub yuav pab nrog mob hawb pob, mob ntsws thiab mob ntsws.
Yuav kom sai tau tshem ntawm bruises thiab abscesses on daim tawv nqaij, koj siv tau pulp thiab melon tev. Cov kev ua xua noj ib lub phuam da dej.
Cov noob qoob loo tuaj yeem siv tau los ntawm cov txiv neej kom nce siab.

Melon rau plab

Vim muaj qhov muaj fiber, muaj kua txiaj ntsig yuav pab tau rau txoj haujlwm ntawm kev zom zaub mov, ntxuav cov hnyuv thiab txhim kho nws txoj kev txawj tsav tsheb. Nws tseem muaj feem xyuam rau cov txheej txheem neuro-trophic, uas yog ib qho tseem ceeb rau kev ua haujlwm ntawm plab thiab cov hnyuv. Nrhiav kom paub yog tias ib tug lauj kaub yog ib qho tseem ceeb, nws yuav tsum tau hais tias tsis qab ntxi melon ua rau tsis kaj siab hauv lub plab. Nws yog txwv tsis pub noj nqaij ntawm lub plab tas thiab nws yog qhov zoo tshaj plaws los siv nws raws li ib tug khoom noj txom ncauj. Thaum noj cov txiv lwg hauv cov pluas hnyuv loj, cov plab npav yuav tshwm sim.

Melon nrog gastritis

Cov kab no melon hais txog hnyav rau cov khoom noj khoom haus, txawm tias yuav ua ib qho me me ntawm lub cev siv ntau lub zog thiab lub sijhawm. Yog li ntawd, lwm yam khoom noj uas nyob hauv plab, pib txhawm, yog li cov txiv hmab txiv ntoo tsis pom zoo rau cov neeg uas muaj mob plab, mob ntsws thiab lwm yam teeb meem ntawm kev mob plab. Ib qho tseem ceeb yog lub pob zeb rau kev kub siab, thiab yog li nws tsis muaj nyob rau hauv daim ntawv teev cov khoom noj uas txwv tsis pub, tab sis nws yuav tsum tau nyob rau hauv lub hlwb nco tias nrog qee yam khoom nws nws tus kheej yuav ua rau tsis xis nyob.

Qoob loo nrog constipation

Raws li kev txheeb cais, txhua xyoo ntau thiab ntau tus neeg raug kev txom nyem los ntawm cem quav. Nws tau piav qhia los ntawm kev noj haus tsis zoo thiab kev ua neej nyob hauv lub cev. Nrhiav kom paub tias vim li cas lub pob zeb yog ib qho tseem ceeb, nws yog tsim nyog taw qhia tias nws ua tau zoo tiv nrog xws li ib qho teeb meem raws li cem quav, vim nws muaj ib tug muaj zog laxative siv. Qhov no yog vim los ntawm qhov tseeb hais tias lub pulp muaj ntau ntawm cellulose thiab pectin, uas pab rau txoj kev khiav ntawm bile. Tsis yog li ntawd, tab sis muaj ib tug laxative siv thiab qhuav melon.

Melon hauv ntshav qab zib

Txawm hais tias qhov no yog txiv hmab txiv ntoo qab zib, cov neeg muaj ntshav qab zib tuaj yeem ua rau lawv tus kheej nrog me me ntawm cov txiaj ntsig qaum. Nyob rau hauv cov ntaub ntawv no, nws yog ib qho tseem ceeb kom paub tias yuav pab tau li cas lub luj melon yog:

Cov kua txiv hmab txiv ntoo muaj cov tshuaj tsw qab thiab ua kom ntxhe, pab kom tshem tau cem quav thiab tsim kev kub ntxhov. Zoo, nws cuam tshuam lub plab system thiab cov metabolism.
Melon nyob rau hauv cov ntshav qab zib yog pab tau vim yog muaj cov folic acid, uas yuav pab ua kom lub cev ntab tagnrho tawm ntawm tus neeg mob thiab ua kom cov ntshav liab thiab cov ntshav liab ntxiv.
Nrog hom 2 mob ntshav qab zib, cov txiv hmab txiv ntoo yog qhov tseem ceeb hauv kev txo cov ntshav siab los ntawm kev tshem cov kev hloov atherosclerotic.
Nws yog ib qho tseem ceeb kom meej nrog koj tus kws kho mob paub ntau npaum li cas koj tuaj yeem noj cov kav dej, vim txhua tus neeg muaj ib qho kev txhaj tshuaj ntawm insulin. Nyob rau hauv ob hom, tsis pub tshaj 200 g ntawm pub nqaij.

Melon rau daim siab

Ntse pulp yog zoo absorbed los ntawm lub cev, saturating nws nrog tseem ceeb tshuaj, kev txhim kho cov hauj lwm ntawm Internal plab hnyuv siab raum. Cov txiv hmab txiv ntoo ntawm cov txiv hmab txiv ntoo muaj cov antioxidants, uas tseem ceeb rau cov kab mob siab. Kev siv melon rau lub cev yog txuam nrog nws lub peev xwm los kho thiab kho txoj haujlwm ntawm lub cev. Thaum daim siab mob siab rau nws pom zoo kom haus dej dej ntawm cov noob ntoo.

Melon nyob rau hauv pancreatitis

Yuav kom nkag siab seb nws puas yuav muaj xws li txiv hmab txiv ntoo hauv koj cov zaub mov , nws yog ib qho tseem ceeb rau koj xav txog lub sijhawm ntawm tus kab mob.

Daim ntawv mob. Nyob rau hauv rooj plaub no, lub pulp yuav tsum abstained, vim nws stimulates lub qhuav ntawm pais plab kua txiv, uas ua rau pancreatic secretion. Yooj yim carbohydrates tsim ib qho kev thauj khoom ntxiv rau ntawm lub qog hlwb ntawm qhov txiav, ua rau nws ua hauj lwm.
Tshem tawm. Qoob loo, qhov txiaj ntsig ntawm uas yog vim nws cov nplua nuj tshuaj muaj pes tsawg leeg, thaum tswj kev hloov piam thaj. Ua ntej nws yog zoo dua los noj nyob rau hauv daim ntawv ntawm jelly los yog mousse. Yog hais tias tus mob tsis paug, ces koj tuaj yeem noj cov nqaij lawm.

Melon nrog poob

Muaj coob tus ntseeg tias cov txiv hmab txiv ntoo uas raug txwv tsis pub noj yog tias koj xav kom poob phaus. Nyob rau hauv qhov tseeb, nyob rau hauv tsawg qhov ntau, melon yog txawm siv nyob rau hauv poob ceeb thawj. Tsis tas li ntawd, nws yog ib qho tseem ceeb teev cov lus tseeb uas muaj cov txiv kab ntxwv tshwj xeeb. Ib hom misconception yog tias melon yog high calories, tab sis qhov tseeb 100 g ntawm pulp tsuas muaj 35 calorie ntau ntau. Muaj lwm yam zoo rau no txawv txawv Berry:

Pab kom ntxuav lub cev ntawm cov co toxins thiab co toxins.
Muaj ib qho txawv diuretic, tshem tshaj dej los ntawm lub cev thiab li tshem tawm o.
Qoob loo nyob rau hauv kev noj haus yog ib qho kev xaiv zoo rau cov khoom noj txom ncauj, vim nws pab kom tshem tau kev tshaib kev nqhis. Siv nws li ib qho khoom noj qab zib tseem ceeb.

Melon hauv Cosmetology

Qhov khoom tseem ceeb no tsis tuaj yeem sab laug tsis muaj xim ntawm cosmetologists. Cov khoom siv tshuaj pleev xim zoo nkauj tau ntev tias lawv cov txiaj ntsig zoo txawm tias txawm sib piv nrog cov khw muag khoom kim muag. Cov txiaj ntsig ntawm lub kav dej rau lub cev ntawm ib tug poj niam yog loj loj, vim nrog kev pab ntawm lub pulp thiab kua txiv ntawm no Berry koj muaj peev xwm tiv nrog ntau cov teeb meem ntawm daim tawv nqaij, los txhim kho lub mob ntawm cov plaub hau thiab txhim kho tag nrho lub cev.

Melon rau lub ntsej muag

Qhov ncauj qhov ntswg ua rau lub hauv paus ntawm melon pulp, nrog kev siv muab stunning kev tshwm sim. Los npaj lawv rau nqaij ntawm berries ntxiv txawv cov khoom xyaw. Los ua kom tau mis, nws yog ib qhov tsim nyog los sib tov melon kua txiv, mis nyuj thiab dej dawb nyob rau hauv vaj huam sib luag. Nyob rau hauv lub luag hauj lwm ntawm toning tonic, koj yuav siv tau cov kua txiv hmab txiv ntoo zoo tib yam. Yuav kom paub tseeb ntawm no, nws yog ib qhov tsim nyog yuav tau paub dab tsi yog tseem ceeb rau ib tug melon rau lub ntsej muag:

Ua tsaug rau carotene thiab potassium nrog, nws muaj cov nyhuv dej noo thiab tsub kom mob metabolism .
Muaj cov kab mob antimicrobial thiab qhuav, uas yog ib qho tseem ceeb rau cov neeg uas muaj cov tawv nqaij oily.
Txaus siab txoj kev laus, accelerates lub tsuaj ntawm daim tawv nqaij, muab nws velvety thiab mos, rau tag nrho cov no yog ib daim npog rau ib tug neeg ntawm ib tug melon.
Kev tshwm sim ascorbic acid ua rau cov txheej txheem ntawm cov pob txha ua kua (collagen formation), uas ua rau cov tawv nqaij tau thiab cov ywjfwj.
Pab txo cov tsos zoo ntawm cov pob txha zoo, ua kom txoj hnyav thiab tiv thaiv koj tus kheej ntawm qhov tsis zoo ntawm UV hluav taws xob.

Melon rau cov plaub hau

Muaj ntau ntau cov kev pabcuam pejxeem npaj rau kev tu plaub hau. Los txhim kho cov mob ntawm cov plaub hau, koj yuav tsum rub cov kua txiv rau hauv koj cov plaub hau thiab qhwv nws nrog ib zaj duab xis rau 40 feeb. Rau ib hom rog, nws pom zoo kom ntxiv me ntsis txiv qaub kua txiv. Qhov ncauj qhov ntswg ntawm pob zeb muaj cov nyhuv nram qab no:

Cov tshuaj silicon tuaj yeem ua rau tus mob ntawm cov plaub hau, ua nws ci iab thiab ntses.
Nrhiav kom paub tias qhov tseem ceeb npaum li cas ib lub khob rau plaub hau, nws muaj nqis taw qhia tias cov khoom xyaw muaj xws li ib yam khoom tshwj xeeb inositol, uas pab ntxiv dag zog rau cov plaub hau thiab vim li ntawd, cov plaub hau ce lawm.
Nrog rau kev siv ploj kev dullness, thiab cov plaub hau ua ywj.