Vitamin B6 los yog pyridoxine yog dej-soluble B pab pawg neeg vitamin uas tsis nyob hauv cov ntaub so ntswg, tawm nrog zis thiab hauv qee qhov ntau yog tsim los ntawm plab hnyuv microflora rau nws tus kheej plab hnyuv thiab lub siab xav tau.
Vitamin B6 muaj nyob rau hauv cov khoom noj thiab tsiaj txhu. Tias yog vim li cas qhov shortage in pyridoxine yog ib qho tsis tshwm ntsej muag zoo li, nrog rau kev noj cov khoom noj tsis muaj kev tov ntxiv.
Cov tshuaj txhua txhua hnub ntawm cov vitamin B6 yog 2 mg rau ib tus neeg laus. Txawm li cas los xij, muaj ntau pawg ntawm cov neeg uas xav tau
- nce no cov tshuaj no mus txog 5 mg:
- cev xeeb tub thiab lactation;
- cov neeg uas muaj kab mob plawv;
- nrog rau kev mob lub cev;
- thaum muaj kev nyuab siab heev;
- nyob rau hauv hnub nyoog laus;
- thaum noj cov nqi muaj protein ntau.
Cia tus tham txog kev muaj vitamin B6 hauv zaub mov.
Tsiaj cov zaub mov
- nplooj siab ntawm nqaij qaib thiab nqaij nyuj;
- qaib;
- tuna;
- sardine;
- mackerel.
Zaub zaub mov
- cedar ceev;
- hiav txwv-buckthorn;
- hazelnuts;
- Walnut;
- bananas;
- kua txob qab zib;
- qos yaj ywm;
- tub rog;
- pomegranate.
Vitamin B6 rau cov khoom siv nrog kev kho tshav kub yog tsuas yog 25-30%, thaum lub caij ua noj, ib feem ntawm cov vitamins nyob hauv dej. Cov tshuaj Pyridoxine tau raug paug los ntawm tshav kub.
Cov txiaj ntsig
Cov khoom tseem ceeb ntawm cov vitamin B6 yog feem ntau koom tes hauv cov khoom cua ntawm cov nqaij tawv, cov tshuaj tiv thaiv thiab hemoglobin. Cov tshuaj Pyridoxine plays lub luag haujlwm tseem ceeb ntawm cov rog, cov proteins, carbohydrates, thiab kuj ua kom muaj cov kua roj ntsha . Pyridoxine yog tsim nyog rau lub cev ua haujlwm ntawm lub hlwb thiab lub hlwb. Nws yog koom tes hauv cov synthesis ntawm amino acids thiab nucleic acids.
Hauv cov khoom noj txhua hnub yuav tsum muaj cov khoom noj uas muaj vitamin B6 vim tias nws tsis muaj deterioration ntawm kev nqus ntawm B12 thiab ua txhaum cov tebchaw nrog Mg.
Cov cim qhia ntawm qhov muaj txiaj ntsig:
- txob taus;
- apathy, nkees nkees;
- convulsions, loog loog ntawm txoj kev nqua;
- kab nrib pleb rau ntawm qhov chaw ntawm lub qhov ncauj;
- kab nrib pleb hauv daim di ncauj;
- qhuav ntawm daim tawv nqaij;
- tsis qab los noj mov;
- kev loj hlob ntawm kev loj hlob (hauv cov menyuam yaus).
Tsis muaj B6 tshwm sim nrog cov kab mob ntawm cov hnyuv, daim siab tsis ua hauj lwm, kab mob kev mob. Nws ua rau lub cev nqus ntawm pyridoxine thiab kom noj cov tshuaj tua kab mob, tshuaj tiv thaiv kev noj tshuaj, thiab tshuaj antituberculous.
Overdose
Tshuaj lom nrog cov vitamins B6 tsuas yog ua tau nrog cov koob tshuaj ntev ntev tshaj 100 mg / hnub. Nyob rau hauv rooj plaub no, xeev siab tuaj yeem tshwm sim, qhov tsis zoo ntawm lub nqua.