Ntau tus neeg paub txog cov kev pab ntawm npias rau kev noj qab nyob zoo thiab kev zoo nkauj ntawm cov plaub hau, tab sis ob peb tus neeg paub zoo tias suab zoo tib yam li cov kua dej haus muaj qhob cij muaj qhob cij. Daim npog rau plaub hau los ntawm dub ncuav qab zib zoo kawg nkaus thiab txhawb nqa cov hauv paus hniav, heals lub hau thiab tiv thaiv brittleness. Peb tau npaj rau koj ntau yam zoo thiab yooj yim recipes.
Ntsej muag ntses rau cov plaub hau dub ncuav thiab qe
Muaj ntau tus poj niam uas txiav txim siab kho lawv cov plaub hau nrog lub npog ncauj raws li cov lus qhia noj mov: nws nyuaj heev rau ntxuav cov pob zeb los ntawm cov plaub hau. Yuav kom daws tau qhov teeb meem no, nws yog txaus los siv qhov me me ntawm cov tshuaj ntaus me me ntawm lub strand. Qhov seem ntawm lub khob cij yog ntxuav sai thiab yooj yim. Yog tias koj tsis xav siv cov tshuaj hauv tsev, koj tuaj yeem tau ntxiv rau cov khoom ua ke ntawm cov nyiaj ib qho qe qaib qe, los sis qe. Qhov no yuav tsis pab cov neeg ua hauj lwm xwb, tab sis yuav ua rau lub tsev kho mob ntxiv nrog rau kev muab tshuaj ntxiv. Qhov loj tshaj - tsis txhob siv dej kub dhau thaum yaug. Lub npog ncauj ntawm cov dub dub muaj cov nram qab no:
- vim cov vitamins ntawm pab pawg neeg B accelerates plaub hau kev loj hlob, ua rau lawv ntau dua elastic;
- vim cov vitamin PP tiv thaiv plaub hau poob ;
- ua tsaug rau cov vitamins A thiab E pib txheej txheem ntawm daim tawv nqaij tsim thiab kho tshiab ntawm cov plaub hau ncej;
- nrog kev pab los ntawm cov organic acids ua rau cov plaub hau ci.
Daim ntawv qhia rau lub npog ncauj
Cov khoom xyaw:
- dub qhob cij - 2 daim;
- nqaij qaib qe - 1 Pc.
Kev npaj thiab daim ntawv thov
Los npaj ib daim qauv ntawm lub npog ntsej muag, nws txaus txaus kom qhuav cov nplai dub hauv qhov cub lossis hauv ib lub tais uas tsis muaj roj, ces dunk lawv nyob rau hauv cov dej me me sov so thiab thov cov khoom ntawm cov plaub hau hauv qab lub tsho. Yog tias koj npaj yuav ntxiv ib lub qe, los yog qe, dej yuav tsum nyob rau hauv chav sov.
Ntsej muag ntawm cov khob cij thiab cov kua mis nyeem qaub
Lub npog ncauj rau cov plaub hau tsis los ntawm cov khob cij dub kuj muaj cov khoom xyaw ntxiv. Nws tuaj yeem ua kua mis nyeem qaub, los yog burdock roj. Ob qho tib si rau ib qho thiab lwm yam khoom siv nyob rau hauv daim ntawv qhia es tsis txhob siv dej kom ntub cov mov. Yog tias koj tuaj yeem tsis ncav qhov sib npaug, koj tuaj yeem siv rab koob. Kefir thiab burdock roj yog qhov zoo dua
Cov tswv av ntawm oily plaub hau thiab hau yuav tsum tau xaiv ib kefir raws li kev kho. Cov neeg uas muaj cov plaub hau tsis muaj zog thiab tsis muaj zog yuav siv cov npog ntsej muag ntau dua.
Thaum siv cov khoom noj rau cov plaub hau noj qab nyob zoo, nws tseem ceeb heev kom nco qab:
- Lub sijhawm tsawg kawg yog 20 feeb, qhov ntev tshaj plaws yog ntev li 60 nas this.
- Lub npog ntsej muag yuav tsum tau thov los ntxuav cov plaub hau.
- Qhov siab dua qhov kub, qhov zoo dua cov nyhuv, tab sis txhais tau tias kub tshaj 50 degrees tuaj yeem ua rau cov hauv paus plaub hau.