Cov biscuits muaj ntau hom kev ncuav qab zib uas tsis muaj lub ncuav nrog ib lub teeb, cov duab zoo nkauj. Daim ncuav qab zib yog cov khoom noj uas muaj hauv qab no: cov hmoov nplej cog rau hauv ib chav nrog ib pluag mov ntxhib, cov neeg ua mov ci, dej thiab ntsev. Qee hom ntau lub ncuav qab zib tej zaum yuav muaj ntau yam khoom noj khoom haus ntau ntxiv. Cov kws kho tuaj yeem muaj txog li kaum yim feem pua ntawm rog. Tus nqi zog ntawm cov ncuav qab zib tsis tshaj li ntawm 350 kcal.
Vim yog qhov tsis muaj kev tiv thaiv ntawm cov khoom siv biscuits, ntau cov poj niam uas ua raws li cov ntsiab lus ntawm kev noj zaub mov zoo siv lawv rau zaub mov noj. Muaj qee qhov tshwj xeeb kev noj qab haus huv biscuits tsim rau cov neeg uas rog dhau lawm. Xws li cov khoom muaj bran hmoov, ntsev, dej thiab poov xab. Lawv cov caloricity tsawg dua 300 kcal ib puas grams. Lawv ua sai sai rau qhov zoo ntawm txoj kev xav.
Cov txiaj ntsig thiab kev tsim txom ntawm cov khoom siv biscuits
Raws li twb tau hais, daim ntawv qhia rau cov kua nplaum no yog yooj yim heev. Nws tsis muab rau cov tshuaj muaj yees tshuaj, txhua yam ntawm cov ntxhuav thiab cov xim tha xim. Vim li no, cov me nyuam mos liab tsis tuaj yeem ua rau tsis haum tshuaj thiab txhua yam ntawm cov pob liab liab txawm nyob rau cov me nyuam yaus. Lawv zoo siv los ua khoom noj rau cov poj niam pub mis niam.
Lub biscuits tuaj nyob rau hauv cov zaub mov ntawm ntau yam kev noj haus. Nws tsis yog ceeb, vim hais tias cov khoom no yog tsawg-calorie thiab syten. Lawv muaj peev xwm noj tau los ntawm cov neeg uas raug kev txom nyem los ntawm lub cev tsis muaj zog, mob plab hnyuv thiab mob raum.
Tab sis tsis txhob ua phem rau cov khoom noj. Qhov no yog fraught nrog txim: bloating, cov tsos ntawm gas tsim , txawv txav ntawm digestive ib ntsuj av.
Kuj yuav tsum nco ntsoov tias tsis yog txhua lub ncuav qab zib ntawm xws li ntau yam yog cov tseem ceeb sib npaug. Tam sim no, for the sake of economy, ntau cov manufacturers xws li cov roj thiab xibtes roj hauv lub formulations ntawm biscuits. Xws li ib yam khoom muaj tus kab mob calorie ntau zog. Thiab nws tsis zoo rau kev noj qab haus huv.
Yog li, ua ntej koj muas, koj yuav tsum kawm qhov kev paub tab kom tau ib yam khoom pab tau tiag tiag. Los yog ci ncuav qab zib tom tsev.