Mandarin - qhov zoo tshaj plaws ntawm tag nrho cov citrus txiv hmab txiv ntoo thiab ib tug txiv hmab txiv ntoo uas tau hlub los ntawm ntau, uas muaj qib siab ntawm cov vitamins thiab fructose. Nws tsis xav tias ntau tus ntxhais uas ua raws li lawv cov duab xav hauv nqe lus nug txog seb nws puas yuav tau noj mandarins ntawm kev noj haus. Yeej koj tuaj yeem teb tias mandarins nrog kev noj haus yuav, qhov tseem ceeb tshaj plaws yog kom paub ob peb txoj cai thiab nruj me ntsis raws lawv.
Tej yam kev noj haus hauv mandarin
Mandarins thaum poob phaus hauj lwm tsuas yog ua ke nrog kev siv qoj ib ce. Tom qab xyaum ua kom qis, pilates los yog yoga, cov nqaij ntshiv yog rov qab zoo dua yog tias muaj ntau carotene thiab vitamin C hauv lub cev, uas yog nplua nuj hauv mandarins. Yog li, tom qab koj tus kws kho lub zog, koj yuav zoo dua rau cov txiv hmab txiv ntoo.
Thaum poob phaus, nws tsis txaus noj mandarins ib leeg. Vim hais tias muaj lub plawv globcemic loj, cov tangerines yog mob ceev nrooj tawg hauv lub cev, thiab yog li ntawd tuaj yeem ua rau muaj kev tshaib plab. Yog li, kev noj zaub mov mandarin yuav tsum muab cov khoom muaj protein ntau xws li:
- lean meat;
- cov ntses tsawg;
- fermented mis nyuj khoom - kefir thiab tsev cheese.
Thaum poob phaus, tangerines yuav pab tau yog tias lawv tsis raug tsim txom. Kev noj ib plab hnyuv ntawm mandarin ib hnub tsuas ua rau muaj kev fab tshuaj, tab sis tsis kub ceev ntawm cov rog. Zaum ntawm kev noj haus, koj tuaj yeem noj 400-500 gram ntawm mandarin ib hnub, ces cov nyhuv yuav zoo.
Nco ntsoov ua cov zaub mov zoo : mandarins yuav tsis muab cov txiaj ntsig zoo rau cov khoom noj, yog tias tsuas yog lawv thiab cov nqaijrog. Ntxiv dua thiab, ob peb ntxiv phaus, tau kawg, koj tuaj yeem tau tshem ntawm, tab sis tsuas yog rau ib lub sijhawm luv luv xwb. Qhov tshaj plaws yog hais tias mandarin lub sij hawm 7-hnub tsis saturate lub cev nrog ntsev, raws li ib tug ntawm uas edema txo, thiab ob peb ntxiv phaus mus nrog lawv. Cov nyhuv tsis ntev tshaj 15 hnub.
Nrog rau txhua yam uas muaj tangerines rau poob phaus, nws tsis yog lawm los xav txog lawv li roj-hlawv khoom noj khoom noj dawb, zaub mov hauv qab, zaub mov concentrates thiab xav tias nws yuav tsis tshwm hauv koj daim duab. Nws yog qhov yuav tsum tau ua tiag qhov teeb meem
Ib qho tseem ceeb ntawm kev noj cov zaub mov hauv cov zaub mov yog lawv cov qab qab zib. Tam sim no lovers ntawm Sweet thiab hmoov yuav hloov teeb meem rau kev noj haus ntawm candy thiab koob noom rau ob peb pieces ntawm tseem ceeb mandarins. Ib qho nqi ntawm qhov tsos mob thiab muaj qhov tsis zoo rau lub cev yog guaranteed!
Dua li ntawm tag nrho cov pluses ntawm tus kabmob noj Mandarin, nco ntsoov: Yog tias koj muaj ntshav qab zib, muaj kabmob ua ntej lossis mob ua rau citrus txiv hmab txiv ntoo, tsis txhob kuaj koj lub cev kom muaj lub cev, nws zoo dua rau qhov siv cov txiv hmab txiv ntoo tam sim ntawd.