Yuav ua li cas rau disperse cov metabolism?

Sai sai li uas koj pom koj tus kheej ua rog dhau lawm, sim ua kom koj lub cev qia ntxi cov metabolism. Yuav kom hlawv cov kilograms uas tsis tseem ceeb, nws tseem ceeb heev kom tsis txhob hnov ​​qab txog qee cov cai, uas niaj hnub qhia peb los ntawm cov kws kho mob thiab cov kws kho mob.

Yuav ua li cas rau disserse cov metabolism hauv lub cev kom siab kawg?

  1. Tsis kam noj zaub mov kom tsis muaj calorie . Nws hloov tawm tias kev noj zaub mov tsis tshua muaj kev puas tsuaj rau koj lub cev. Cov khoom noj khoom haus, nws tau txais ib koob ntawm lub zog, tab sis qhov twg los tau, yog tias los ntawm hnub rau ib hnub koj qaug koj tus kheej nrog cov khoom noj xws li no? Tsis tas li ntawd, thaum lawv xaus, lub cev pib ceev ceev cov vitamins thiab minerals, thiab qhov no tsis ua rau kev tsuj roj ntawm cov metabolism.
  2. Xyaum ua zaub mov feem ntau . Xav kom koj ib txwm muaj peev xwm-tau muaj peev xwm? Tom qab ntawd noj txhua 3 xuab moos. Nws yog txaus kom muaj khoom txom ncauj nrog vitaminized khoom noj txom ncauj. Yog li, lub cev yuav tsis tso khoom noj, thiab kev ntxhov siab yuav tsis cuam tshuam rau nws qhov mob.
  3. Peb ua raws li cov rog thiab carbohydrates . Cia qhov tseem ceeb ua cov khoom muaj protein (tsev cheese, lean meat). Cov hom zaub mov no yog maj mam ua, thiab, yog li ntawd, ceev txog cov txheej txheem ntawm cov metabolism. Dab tsi yuav tsum muab pov tseg, yog li nws yog los ntawm qab zib thiab yooj yim carbohydrates feem ntau (zib ntab, jam, soda, qhob cij dawb).
  4. Dej . Dissolve cov metabolism yuav pab kom noj ib khob dej rau ib nrab ib teev ua ntej pib noj mov. Ntxiv mus, tom qab sawv thiab ua ntej yuav mus pw tsis hnov ​​qab txog dej. Los ntawm txoj kev, peb tsis xav tshuaj yej, kas fes, kua txiv hmab txiv ntoo thiab lwm yam dej.
  5. Cov kev ua si . Thaum koj siv lub cev tsis muaj zog, koj cov leeg nqaij yuav qhia koj tsuas yog "ua tsaug rau koj." Ntxiv mus, thaum lub caij ua kis las tag nrho cov kev ua haujlwm tau ceev, nrog rau cov metabolism hauv.
  6. Khoom tshwj xeeb . Cov no muaj xws li cov neeg uas ua kom muaj metabolism ntxiv: txiv kab ntxwv qaub, oatmeal, ntsuab tshuaj yej, kua mis, qaib ntxhw, kas fes, spinach, kua, yogurt, curry, cinnamon.

Yuav ua li cas rau disperse cov metabolism tom tsev?

Yog li, koj tsis tas yuav mus cuag kws kho mob kom txhim kho koj cov metabolism . Rau qhov no, cov nram no yog txaus rau tag nrho cov saum toj no:

Yuav ua li cas rau disperse cov metabolism tom qab 40 xyoo?

Pib ntawm lub hnub nyoog no, cov metabolism hauv cov poj niam nce siab txog 25%, thiab qhov no qhia tau hais tias nws yog lub sijhawm los saib xyuas koj tus kheej tus hlub. Yog li, nws yog ib qho tseem ceeb rau kev noj tshais kom zoo, tsis suav cov kev tsis txaus siab, tsis txhob hnov ​​qab txog cov txuj lom ( turmeric , cinnamon, thiab lwm yam), pab kom ceev cov metabolism. Peb noj lean protein (ntses). Nyob rau hauv ib hnub peb haus dej haus 4-5 khob ntawm ntsuab tshuaj yej, thiab tseem tsis nco qab txog yooj yim them nyiaj thiab tas mus li lub zog.