Xav txog ib qho teeb meem uas koj tab tom noj zaub mov los yog sim poob phaus thiab suav txhua qhov calorie, thiab koj yuav muaj kev ua kev zoo siab los yog kev tshwm sim nco, qhov twg koj tsis kam muab lub hwj huam me me yooj yooj yim thiab tsis muaj lus nug dab tsi. Kuv yuav ua li cas? Cia peb kawm seb muaj pes tsawg calorie ntau ntau nyob rau hauv lub caw ntawm ntau hom.
Muaj pes tsawg calorie ntau ntau hauv cov txiv hmab txiv ntoo dawb?
Nws tau sau tseg tias yog peb sib piv liab thiab dawb ntau hom cawv, ces, ntawm chav kawm, tom kawg yuav yog qhov zoo tshaj plaws rau cov poj niam uas ua raws li qhov hnyav. Qhov nruab nrab, lawv cov caloric nqi ranges ntawm 64 mus rau 65 calories ib 100 grams ntawm caw. Qhov ntim no yog sib npaug li ib nrab ntawm iav.
Muaj pes tsawg calories muaj xim liab?
Caw liab muaj cov ntsiab lus me ntsis dua lub "ntawm tus kwvtij". Nws cov calorie ntsiab lus yog los ntawm 68 mus rau 76 calories ib 100 grams. Txhua yam ntawm no yog nyob ntawm seb hom thiab degree ntawm brewing ntawm haus.
Muaj pes tsawg calorie ntau ntau hauv cov txiv hmab txiv ntoo qhuav?
Nutritionists hais tias nyob rau hauv qhuav caw yog feem ntau haum rau cov ntxhais rau ib tug noj haus. Nws cov ntsiab lus caloric tsuas yog 60 kcal ib 100 grams ntawm cov khoom. Nws yog cov ntaub ntawv ntawm cov cawv thiab ib tug thawj coj ntawm tag nrho cov dej cawv haus.
Muaj pes tsawg calorie ntau ntau hauv semisweet caw?
Semisweet wine yog tsim rau cov poj niam uas tsis raug kev txom nyem los ntawm muaj cov phaus ntxiv, txij li nws cov tshuaj calorie yog qhov siab tshaj plaws ntawm txhua hom cawv thiab 85 kcal ib 100 grams ntawm caw. Lub zog ntawm cov txiaj ntsim ntawm lub qab zib yog siab dua - 100 kcal los yog ntau dua, thiab dawb wine yuav yeej ib txwm muaj caloric tsawg dua liab. Yog li ntawd, nws yog ib qho ua tau los npaj ib daim npav dej ntawm ib qho kev tshwm sim ua ntej los yog xaiv ib qho dej haus.
Tsis tas li ntawd, tsis txhob plam pom qhov tseeb tias siv tsawg kawg yog ib khob ntawm ib yam ntawm cov saum toj no hom caw muab rau kev nce hauv kev noj mov . Yog li ntawd, muaj qaug dej qaug cawv ntawm no haus dej haus cawv, koj tuaj yeem noj ib feem ob zaug, los sis peb zaug ntau tshaj li niaj zaus.