Kefir tau ntev tau muab tso rau hauv kev noj haus ntawm txhua tus neeg uas poob phaus. Nws yog nyuaj rau underestimate no khoom - delicious, noj qab nyob zoo, es ua kom cov plab hnyuv microflora, ua rau nws yooj yim mus tsis nco txog txog kev tshaib kev nqhis, thiab tib lub sijhawm yooj yim heev! Txawm hais tias koj haus 2 liters ntawm kefir ib hnub, koj yuav poob qhov hnyav (yog tias koj tsis noj dab tsi ntxiv). Kefir cocktails muaj kev koom tes nyob rau hauv ib pawg ntawm cov kev poob kev poob haujlwm thiab muab cov qhab nia zoo. Cinnamon kuj tseem pom tau tias yog ib qho tseem ceeb ntawm cov khoom muag. Nws yog tsaug rau cinnamon tias metabolic dab muaj zog, uas tso cai rau koj siv zog ntau dua poob hnyav - txhais tau hais tias koj tau tsiv dua.
Yuav ua li cas pab tau yog kefir nrog cinnamon?
Txoj kev sib tshuam zoo no tau ntev ntev los ntawm cov neeg: tsis tsuas yog nws cov cua, nws kuj pab poob phaus! Qhov tseeb yog tias qhov haus cawv yuav txuag koj ntawm qhov kev tshaib plab ntawm tsawg kawg yog ob peb teev, thiab tom qab ntawd koj tuaj yeem siv dua ib qho tshuaj ntxiv. Kefir thiab cinnamon - tandem, uas ib txhij txhim kho cov hauj lwm ntawm tag nrho cov kab mob gastrointinal, thiab tso cai rau koj mus disperse cov metabolism. Nws yog vim muaj kev tsis haum ntawm cov txheej txheem metabolic uas qhov hnyav tuaj yeem sawv ntawm qhov chaw tuag. Yog li, txawm hais tias koj tsis siv cov khoom noj uas muaj kefir nrog cinnamon, koj tuaj yeem siv qhov sib xyaw kom haum no ntxiv rau cov khoom noj kom zoo los yog lub cev ntawm qhov hnyav uas koj tau ua.
Daim ntawv qhia: kefir nrog cinnamon - kev xaiv
Muaj tsis muaj teeb meem hauv kev npaj tej khoom zoo, thiab yog tias koj sim ua qhov no tsawg kawg ib zaug, koj yuav paub tias nws yog qhov yooj yim heev. Koj tuaj yeem siv ib rab hlau, koj tuaj yeem sib tov ntawm tes - lub khaub zig los yog rab rawg.
- Cocktail "kefir nrog cinnamon" . Mus rau ib khob ntawm kefir 1% rog ntxiv ib nrab teaspoon ntawm cinnamon, sib tov los yog sib npaug hauv ib rab (lub taub hau yuav txawv me ntsis). Ua tiav!
- Kefir nrog kua txob thiab cinnamon . Rau cov neeg uas nyiam spices, qhov no daim ntawv qhia yog zoo meej. Siv ib khob ntawm 1% kefir, ntxiv muaj ib nrab ib diav ntawm cinnamon thiab kua txob liab - on qhov ntxeev ntawm rab riam. Tag nrho cov sib tov los yog sib npaug hauv rab phom.
- Cocktail "kefir + cinnamon + ginger" . Mus rau ib khob ntawm 1% kefir, ntxiv ib nrab ib spoonful ntawm cinnamon, ntau npaum li cas hauv av Ginger. Tag nrho cov sib tov los yog sib npaug hauv rab phom.
Qhov kev txiav txim rau tag nrho cov kev xaiv yog txog tib yam, yog li xaiv rau koj saj. Kev poob ceeb thawj yuav tsum tsis txhob mus ntawm lub zog, nws yuav tsum qab ntxiag - tsuas yog ces koj yuav coj nws mus rau qhov kawg.
Yuav ua li cas haus kefir nrog cinnamon?
Muaj coob tus paub tseeb tias yog koj noj kefir nrog cinnamon rau hmo ntuj, koj tuaj yeem poob phaus. Qhov kev xav no yuam kev: Yog tias koj ntxiv rau koj cov khoom noj li ib txwm, vim tias koj muaj qhov hnyav dua, ntxiv qhov no, koj yuav tsis poob phaus, vim tias koj yuav ua rau cov ntsiab lus ntawm koj cov khoom noj kom ntau dua. Thiab yuav kom poob phaus, caloric kom tsawg yuav tsum tau txo! Tias yog vim li cas qhov roj-burning cocktail "kefir thiab cinnamon" yuav ua hauj lwm yog tias koj rho tawm cov khoom noj loj los ntawm kev noj haus thiab ntxiv no haus rau qhov chaw. Rau ntau tus neeg, xws li noj mov yog noj hmo. Yog tias koj hloov hmo nrog rau cov dej sib tov, koj yuav poob phaus sai txaus. Qhov loj tshaj plaws yog hais tias koj yuav noj ntev li ntev raws li qhov sib npaug tsis qhia cov duab xav: nws yog harmless.
Nws yog qhov zoo tshaj plaws los ua kefir nrog cinnamon thiab ginger rau qhov poob rau hauv txoj kev npaj rau kev noj zaub mov kom zoo, ces koj txoj kev vam meej yuav yog qhov ceev. Sim noj cov zaub mov no:
- Noj tshais : buckwheat nrog mis los yog zaub los yog lwm yam porridge nrog txiv hmab txiv ntoo los yog txiv hmab txiv ntoo.
- Qhov thib ob tshais : curd cheese los yog ib nrab ntawm ib lub khob ntawm tsev cheese.
- Pluas su : Zaub xam lav zaub los yog lub teeb kua zaub (feem me me), ib feem ntawm nqaij / nqaij qaib / ntses + zaub los yog cereal garnish.
- Khoom txom ncauj : txhua cov txiv hmab txiv ntoo los yog txiv hmab txiv ntoo / zaub zaub xam lav.
- Noj hmo : kefir nrog cinnamon rau poob phaus.
Tom qab noj hmo, koj tuaj yeem haus dej tshuaj yej tsis muaj suab thaj lossis dej. Xws li kev noj haus yuav coj koj mus rau slimness tsis muaj sij hawm txhua.