Cov rau tes yog tawg thiab tawg - yog vim li cas thiab kev kho mob

Yog hais tias tus ntxhais muaj cov ntiv tes mos, uas yog qhov tsis zoo thiab so, qhov no ua rau kev ua tsis taus, thiab muab tes ua ib qho tsis muaj zog, tsis saib xyuas zoo. Yog li ntawd, nrog no tsis tshwm sim tshwm sim, undoubtedly, nws yog ib qhov tsim nyog los tua. Tab sis yuav kom rov qab tau cov ntsia thawv ntawv thiab muab lawv zoo nkauj, thawj zaug, nws yog qhov tsim nyog yuav tau xyuas seb yog vim li cas cov rau tes ua txhaum thiab so, tsuas yog tom qab ntawd txoj kev kho yuav zoo tshaj.

Qhov laj thawj yog vim li cas rau cov hlab ntsha tawg thiab so

Kev ntxhov siab, kev ruaj ntseg thiab stratification ntawm tes yuav piav qhia los ntawm qhov kev txiav txim ntawm ntau yam tsis tsim nyog, uas yuav tsum tau muab faib ua lwm yam thiab sab hauv. Cov sab nraud yog cov uas cuam tshuam rau cov paib ntawm sab nraud, sab nraud, piv txwv:

Sab hauv ua rau ua kom puas rau cov rau tes ntawm sab hauv, nws yog qhov nyuaj dua los paub. Lawv yog cov txuam nrog kev ua haujlwm tsis zoo ntawm kev ua haujlwm ntawm lub cev, ua rau lub fact tias cov ntsia thawv plates tsis tau txais cov khoom tsim nyog rau lawv cov qauv. Ntawm no nws tuaj yeem nqa tau cov kab mob hauv qab no:

Yuav kom nkag siab qhov twg ntawm yam tseem ceeb, koj yuav tsum ua tib zoo saib koj txoj kev ua neej. Koj tuaj yeem yuav tsum tau mus ntsib ib tus kws kho mob thiab ua ib qho kev kuaj mob ntawm lub cev.

Yuav ua li cas yog hais tias tus tes ua tawg thiab tawg?

Txhawm rau tiv thaiv cov ntsia hlau los ntawm kev rhuav thiab kev tawg, txhua yam tsis zoo sab nraud yuav tsum tau muab cais tawm. Ie. nws yog ib qho tsim nyog yuav tau ua txhua yam kev ua haujlwm nrog kev sib txuas lus ntawm tes nrog cov neeg ntxuav thiab ntxuav cov neeg ua hauj lwm, tsuas yog hauv cov hnab looj tes tiv thaiv, kawm paub ua kom zoo, ua kom tsis txhob muaj teeb meem rau cov kua roj voos thiab kua dej tawm. Koj kuj yuav tsum pib noj zaub mov kom zoo thiab zoo, kom lub cev tau txais cov khoom noj kom txaus. Nws yog tshwj xeeb tshaj yog pom zoo rau "lean" ntawm cov khoom noj uas muaj vitamin A, B, E, D, calcium, magnesium, silicon, zinc, iron. Tsis tas li ntawd, koj yuav tsum haus dej ntau dua.

Ntawm cov txheej txheem salon uas pab ceev nrooj rov qab rau cov rau tes, peb tuaj yeem paub qhov txawv hauv qab no:

Hauv tsev, koj tuaj yeem kho thiab ntxiv dag zog rau ntau txoj hauv kev, xws li:

Thiab nws yog tsim nyog yuav tau them sai sai rau cov vuas txwv tshwj xeeb ntxiv rau kev txhawb nqa cov ntsia hlau uas tau muab los ntawm ntau yam cim.

Yog hais tias qhov laj thawj uas nails lov thiab tawg, yog qhov uas twb muaj lawm, ces tus kws kho mob yuav tsum kho tus kab mob. Tom qab ntawm kev kho mob, nws yog pom zoo kom haus ib cov vitamin thiab pob zeb hauv av rau tsawg kawg ib lub hlis, uas yuav tshem tawm tsis txaus ntawm cov khoom hauv lub cev.