Ntau tus neeg ua yuam kev xav tias qaub ncaug thiab balms yuav daws tau cov teeb meem plaub feem ntau ntawm lawv tus kheej. Qhov tseeb, thawj zaug thiab qhov tseem ceeb tshaj plaws ntawm ntau cov kab mob plaub hau yog kev tsis zoo ntawm lub cev.
Tsawg tus neeg them nyiaj txaus kom daws cov teeb meem ntawm sab hauv. Tej zaum, thaum koj hormonal tsis ua hauj lwm, yog li ntawd nws yuav tsis superfluous mus xyuas los yog mus kawm rau endocrinologist. Tab sis, feem ntau, koj tuaj yeem txhim kho qhov zoo ntawm koj cov plaub hau nrog kev pab ntawm lub niaj zaus kev siv cov vitamins. Yam tshuaj vitamins thiab minerals uas yuav tsum muaj rau cov plaub hau, yuav muab coj los tham ntxiv, nyob ntawm qhov teeb meem nrog lawv.
Cov vitamins zoo tshaj plaws rau cov plaub hau kev loj hlob sai yog dab tsi?
Rau cov neeg feem coob, ntev npaum li cas ntawm cov hairstyle nce ntawm ib mus rau 2 centimeters ib hlis, tab sis yuav ua li cas rau cov neeg uas xav mus ceev cov txheej txheem no. Muaj ib txoj kev tawm.
Kev ceev ntawm cov plaub hau kev loj hlob yog nyob ntawm cov vitamins B. Lawv muaj cov nyhuv zoo ntawm cov ntshav nce ntshav kom cov plaub hau loj. Qhov npleem, tig mus, yog ib tug neeg tuaj koom rau hauv kev tsim cov kab plaub hau tshiab.
Kev saib xyuas tshwj xeeb yuav tsum tau them rau lub caij B12, uas yog qhov tseem ceeb tshaj plaws rau kev tsim cov plaub hau kev loj hlob.
Yam tshuaj vitamins uas xav tau kom ntxiv dag zog rau cov plaub hau?
Yog tias koj xav ua cov txheej txheem ntxiv los ua kom koj cov plaub hau zog, ces koj tuaj yeem ua tsis muaj vitamin A, uas muaj cov nyhuv zoo rau lub tawv taub hau thiab, vim li ntawd, cov plaub hau tuaj zog.
Tseem ceeb thiab muaj vitamin E, noj ncaj nraim rau qhov oxygenation ntawm cov plaub hau follicle.
Kuv yuav tsum haus dej dab tsi los ntawm cov plaub hau tsis tau?
Strangely txaus, tab sis kom tsis txhob plaub hau, nws tseem ceeb heev kom them nyiaj tshwj xeeb rau vitamin C. Nws tsis muaj cov nyhuv ncaj rau cov kab plaub hau, tab sis nws tseem muaj peev xwm txhawb txoj kev tiv thaiv kab mob ntawm lub cev, qhov qaug zog ntawm uas, tig mus, yog ib qho ntawm feem ntau tshwm sim ntawm kev tiv thaiv ntxov.
Txawm tias cov plaub hau ploj, Vitamin F tseem tawm tsam, Nws yog qhov tseem ceeb kom paub tias cov kws tshawb fawb tseem tsis tau tswj xyuas kom paub txhua hnub raws li txoj cai ntawm cov khoom no.
Raws li koj pom, koj yuav tsum xaiv cov vitamins zoo tshaj plaws rau cov plaub hau, nyob ntawm seb cov teeb meem uas koj muaj nrog lawv.
Ntau tus uas nug cov lus nug, seb cov tshuaj vitamins xav tau rau cov plaub hau, koj yuav tsum to taub tias nyob rau hauv thawj qhov chaw lawv yuav tsum tau saib xyuas ntawm qhov kev txhawb zog ntawm lub cev thiab ces cov plaub hau nws tus kheej yuav tsis tuaj yeem ua tsis dhau ntau zog.