Muaj cov khoom uas tsis yog tsuas yog six, tab sis kuj tseem ceeb, thiab lawv siv los ntawm cov neeg uas muaj nyob rau hauv kev noj haus yog tag nrho ncajncees. Cov khoom zoo xws li cov khoom qab tshaj plaws - dib liab . Muaj tseeb, muaj ntau yam tsis ntseeg: muaj qoob loo thaum poob phaus koj tuaj yeem los tsis tau.
Vim li cas thiaj siv dib liab?
Feem ntau yog ntseeg: watermelon yog ib qho tseem ceeb, thiab txawm nyob rau kev noj haus nws tsis yog contraindicated, vim hais tias nyob rau hauv nws muaj pes tsawg leeg muaj ntau yam tsim nyog rau tib neeg noj qab haus huv.
- Watermelon yuav luag 90% cov dej, thiab nws cov calorific nqi tsuas yog 25 - 28 kcal / 100 g (nyob ntawm qib thiab degree ntawm ripeness), yog li lo lus nug ntawm seb tus kabmob puas yuav pab kom poob phaus, muaj lus teb zoo.
- Nws muaj ntau yam suab thaj, feem ntau nyob rau hauv daim ntawv ntawm fructose , tab sis nrog moderate noj ntawm watermelon lawv yuav tsis ua mob loj rau kev noj qab haus huv.
- Lub meej mom saib tsis taus ntawm no qab zib berries yog ib tug complex ntawm cov vitamins uas muab invaluable cov kev pab cuam rau peb lub cev. Nyob rau hauv nws cov nyob tus yeees, cov vitamins ntawm pab pawg B, zoo li A thiab C.
- Nyob rau hauv lub pulp ntawm watermelon pom folic acid, uas tiv thaiv qhov tshwm sim ntawm anemia, atherosclerosis thiab ischemia. Tsis tas li ntawd, muaj ib qho tseem ceeb ntawm cov kab kawm, xws li: poov tshuaj, hlau, calcium, zinc, phosphorus, iodine, fluorine.
Nws puas pab tau?
Yog tias koj tseem tsis tau to taub tias lub tshis muaj feem cuam tshuam li cas, nco ntsoov tias nws cev nqaij daim tawv nquag ntxuav cov hnyuv, tso nws cov co toxins thiab co toxins, uas tso cai rau koj txo qhov hnyav thiab tso tawm ntawm lub cev tawm ntawm cov pob txha fecal.
Los ntawm txoj kev, nws yog ib nqi sau cia hais tias tsis tsuas yog pulp, tab sis kuj kua txiv, noob thiab txawm watermelon crusts muaj kev thaj chaw. Paub txog cov txiaj ntsig zoo ntawm cov kabmob ntawm qhov poob, ntau ntseeg tias nws noj tau txhua hnub, nrog rau sijhawm mus pw. Tau kawg, tsis muaj leej twg txwv tsis pub noj cov zaub mov rau cov khoom noj thaum muaj qhov hnyav, ntawm chav kawm, tsis pub tshaj 1-2 daim: tsis muaj dab tsi txaus ntshai yuav tshwm sim rau qhov no. Txawm li cas los xij, tsis txhob hnov qab tias nws muaj qhov ua kom tsis zoo, yog li npaj rau qhov tseeb tias koj yuav tsis kawm pw txhua hmo kom txog thaum sawv ntxov. Tsis tas li ntawd, yog thaum hnub ntawd nws muaj qhov zoo ntawm lub raum ua haujlwm, ces thaum hmo ntuj nws yuav thauj lawv, uas tsis zoo, tshwj xeeb tshaj yog rau cov neeg uas raug kev txom nyem los ntawm kev mob raum.
Tag nrho cov lus qhia no tshem tawm cov lus tsis txaus ntseeg txog kev poob qab yog pab ua kom poob phaus, tab sis kom ua tau zoo, nws tsis tsim nyog
- tsis nco qab txog kev ceevfaj:
- yuav watermelons tsuas yog nyob rau hauv lub caij - los ntawm thaum xaus ntawm Lub Xya hli ntuj mus rau Lub kaum hli ntuj;
- Tsis txhob noj cov dib liab qab kov los ntawm lem los yog muaj cov kab xo thiab ua xoob.
Yog tias cov kev cai yooj yim no tau pom, koj tuaj yeem poob phaus ntxiv thiab tsis tsim kev puas tsuaj rau kev noj qab haus huv.