Nutritionists yeej paub meej: nws yog lub porridge uas yog qhov zoo tshaj plaws phaj rau thaum pib ntawm lub hnub. Lawv muaj ib cov qauv muag thiab qab ntxiag, yog li ntawd cov menyuam hauv plab mus rau hauv txoj kev ua haujlwm hauv qhov chaw ua hauj lwm yuav tsum muaj nyob rau hauv lub ntuj, txoj kev siab tus.
Cov paj lug zoo li cas yog low-calorie?
Saib ntawm lub ntim ntawm yuav luag txhua lub cereal, koj yuav pom tias 100 g ntawm cov khoom tso nyiaj rau yam tsawg 300 kcal. Qhov no ntshai ntau - nws yog ib tug heev lub cev. Tsis txhob hnov qab tias porridge li niaj zaus rhuav 3 zaug - thiab thaum koj muab 100 grams cereals ua noj, koj tau 300 grams ntawm porridge tas. Nws tsis yog qhov nyuaj rau xam qhov tseeb tias caloric ntsiab lus ntawm cov khoom txo los ntawm ib yam ntawm 3 li zoo!
Tsis txhob hnov qab tias qhov tseem ceeb ntawm cov khoom siv qhuav thiab tiav yog qhov txawv txav, thiab koj tuaj yeem ntsuas xam koj cov khoom noj los ntawm kev khaws qes-calorie cereal.
Qis tshaj calorie porridge
Almost los ntawm tej cereal koj tuaj yeem noj cov qes qes dej tsawg tshaj plaws hauv dej. Ntawm daim card tsis yooj yim: tsis txhob muab ntsev, qab zib, butter, mis nyuj thiab lwm yam additives nyob rau hauv lub porridge, tab sis ncuav ntau cov dej ntawm iav dua li ib txwm, thiab simmer gruel rau tsawg kub. Yog li ntawd, koj tau txais ib thin, khov porridge nrog ib qho calorie ntsiab lus ntawm txog 80 units ib 100 g ntawm cov khoom tiav.
Cov ntsiav tshuaj tsawg-calorie
Xav seb cov ntsiab lus ntawm cov cereals sib txawv (nco qab uas tsis yog cereals, tsis yog cov cereals, thiab xam cov ntsiab lus ntawm cov khoom tiav, koj yuav tsum faib cov naj npawb los ntawm 3, yog koj ua noj porridge nyob rau hauv txoj kev cai).
- Pearl barley muaj 324 kcal ntawm 100 g. Cov kws tshawb fawb ntseeg tias nws tuaj yeem txhim kho txoj haujlwm ntawm cov metabolism.
- Pob kws muaj 325 kcal, thiab yog hais tias boiled nyob rau hauv ntau ntawm cov dej, nws yuav yog lub teeb heev, tab sis satisfying thiab
ib qho zaub mov zoo. - Semolina muaj 326 kcal, thiab nyob ntawm txoj kev ua noj ua haus, nws tuaj yeem yog lub teeb thiab pab tau. Nws tsis muaj fiber ntau, nws muaj ntau yam tshuaj uas yuav pab tau, tab sis nws yog qhov zoo rau cov neeg uas muaj lub zog ntawm lub plab.
- Buckwheat muaj 329 calorie ntau ntau. Nws ntxiv yog hais tias nws yog yuav luag tsis noj qab zib, uas txhais tau hais tias tus npaj zaub mov yuav six thiab yooj yim.
Yog hais tias koj xav tau qis calorie oatmeal, koj tuaj yeem noj nws tsuas yog tsis muaj suab thaj thiab nrog ntau dej - tom qab tag nrho, rau 100 g ntawm cereals muaj txog 345 kcal. Raws li nws yog qhov yooj yim pom, feem ntau, tag nrho cov porridges yog kwv yees li sib npaug hauv calorie ntau ntau - yog li noj tshais nws yog heev tau xaiv qhov kev xaiv rau koj tus nyiam.