Qe yolk - zoo thiab phem

Qe yolk - ib qho khoom muaj nyob rau hauv daim ntawv qhia rau ib tug loj heev ntawm cov tais diav. Nyob rau tib lub sij hawm, ob peb tus neeg tau txaus siab nyob rau hauv qhov tseem ceeb ntawm qe yolk, yog li ntawd nws yog nqi tsim nyob rau hauv qhov khoob thiab to taub qhov teeb meem no. Nyob rau hauv qhov tseeb, qhov no ntawm lub qe yog ib tug sib tov ntawm biologically active thiab nutrient tshuaj, uas yog npaj rau txoj kev loj hlob ntawm ib tug yav tom ntej noog.

Yuav ua li cas yog cov qe?

Yog tias koj xav txog qhov muaj pes tsawg ntawm cov tshuaj, nws tsim nyog teev tias cov khoom no muaj ntau yam minerals, vitamins thiab lwm yam tshuaj.

Kev siv cov qe qe yog vim:

1. Nplua nuj nyob rau hauv phosphorus, tsim nyog rau tsim thiab restoration ntawm pob txha ntaub so ntswg.
2. Nutrients hauv lub qe yog absorbed nyob rau hauv lub cev mus rau lub fullest, uas nyob rau hauv lwm cov khoom noj yog tsawg kawg.
3. Lub zeem muag ntawm ntau cov tshuaj siv tau ua rau kev ntxiv dag zog rau kev tiv thaiv thiab kev ua haujlwm ntawm lub cev.
4. Favorably muaj feem xyuam rau lub hlwb, nrog rau cov metabolism hauv.
5. Cov kab sau muaj xws li omega-3 thiab omega-6 acids, uas yog cov tseem ceeb rau lub cev. Lawv tseem ceeb rau hormonal tshuav, tawv nqaij, tes thiab plaub hau.

Nws yog tsim nyog xav, uas qe qe yuav ua rau tsis zoo xwb, tab sis kuj raug mob rau lub cev. Qhov no yog vim muaj ntau cov roj cholesterol, tab sis qhov mob ntawm ib tus neeg ntawm qhov no tsuas yog muaj kev xav tau yog tias ib lub lim tiam noj ntau tshaj xya qe. Nws tseem tsis tuaj yeem hais txog qhov kev txaus ntshai ntawm tus kab mob nrog salmonella , yog li nws yog ib qho tseem ceeb uas yuav tsum xaiv thiab ua tiav cov khoom kom raug thiab tsis txhob noj cov qe hauv daim ntawv lo. Tsis tas li ntawd, muaj cov neeg uas muaj ib tus neeg tsis txaus siab rau qhov khoom no, uas yog nws tus kheej tshwm sim hauv daim ntawv ntawm kev ua xua. Nws tseem ceeb tsim nyog tias cov qe yog muaj calorie, yog li muaj 322 calorie ntau ntau rau 100 grams, yog tias muaj ntau yam ntawm lawv, nws tuaj yeem ua kom puas rau daim duab.