Kev xeebtub yog lub sijhawm tshwj xeeb hauv lub neej ntawm txhua tus pojniam, yuav tsum tau ua tib zoo saib xyuas yam koj noj. Tsis muaj teeb meem li cas insulting, tab sis, raws li txoj cai, contra-indications siv rau koj nyiam cov khoom noj thiab txhua hom delicacies, ib tus ntawm cov dej khov. Cov lus nug, seb nws puas muaj peev xwm rau cov poj niam cev xeeb tub kom muaj mis nyuj khov, lawv yog cov niam txiv yav tom ntej, thiab cov uas twb tos tus me nyuam thib ob lossis tus thib peb lawm.
Cov dej khov thaum cev xeeb tub yog qhov zoo
Ntawm chav kawm, ice cream thaum cev xeeb tub tsis tau hu ua khoom lag luam. Nws tsis zoo li tias ib tus kws kho mob saib xyuas koj yuav qhia koj kom siv koj txoj kev kho mob zoo rau cov hom phiaj, tab sis yog tias koj tuaj twv mis thaum lub cev xeeb tub, tsis txhob tsis kam lees koj tus kheej.
Cov mis nyuj khov rau cov poj niam cev xeeb tub yog ib qho zoo kawg nkaus antidepressant, txhawb nqa qhov xav tau thiab pab tiv thaiv nrog insomnia. Tsis tas li ntawd, khov nab kuab muaj txiaj ntsig rau ntawm lub hlwb, soothes thiab pab kom tshem tau cov kev ntxhov siab. Thiab yog hais tias koj mus rau hauv tus account lub txias txias, ces nyob rau ib tug kub lub caij ntuj sov hnub tsis muaj ib tug nyiam kho mob tsuas ua tsis tau.
Lub ntsiab lus ntawm seb puas muaj peev xwm rau cov poj niam cev xeeb tub noj cov tshuaj khov yog sib tham los ntawm ntau tus kws kho mob, tab sis ib tug tsis tuaj yeem tsis pom qhov tseeb tias cov khoom muaj ntau npaum cov khoom tseem ceeb. Piv txwv li, ice cream tau los ntawm cov kua mis muaj cov vitamins, minerals, amino acids thiab txawm tias cov enzymes uas niaj zaus metabolism hauv.
Ua kom khov rau thaum lub caij xeeb menyuam
Muaj ntau cov tswvyim yog vim li cas nws tsis yooj yim sua kom poj niam cev xeeb tub muaj dej qab zib. Yog li, cov kws kho mob feem ntau pom zoo tias nyob hauv seemingly tsis muaj cov khoom uas muaj ntau heev (muaj npe hu ua "E") thiab cov tshuaj uas tsis tas yuav pab tau rau ib tus neeg uas muaj kev noj qab haus huv zoo, tsis hais txog lub sijhawm cev xeeb tub. Yog vim li no, yog tias koj xav tau mis nyuj khov thaum lub caij nws cev xeeb tub, nws zoo dua los muab qhov kev xav tau rau cov txhaws raws li niaj zaus uas tsis muaj dyes lossis lwm yam khoom qab zib.
Cov khoom noj muaj pes tsawg leeg muaj mis nyuj haus. Nyob rau hauv ib sab, nws yog ib qho zoo heev ntawm calcium , uas ua ib qho tsis muaj txiaj ntsim nyob rau hauv cev xeeb tub. Tab sis ntawm qhov tod tes, mis nyuj tuaj yeem ua rau muaj kev kub ntxhov, uas yuav ua rau koj qee yam tsis xis nyob. Nws yog tsim nyog sau cia tias cov neeg tsim tawm ntawm ice cream feem ntau hloov lub ntuj tsim nrog qhuav mis nyuj, uas kuj nce tawm ib co kev xav phem txog qhov zoo.
Nyob rau hauv lub ice cream nyob rau hauv ib tug loj npaum li cas ntawm qab zib yog tam sim no, uas yuav ua tau ib qho ntawm cov vim li cas rau hnyav nce. Yog tias koj tsis muaj teeb meem zoo li no, los yog tsis txhob noj mis nyuj khov, ces tsis muaj dab tsi txhawj txog. Tab sis yog hais tias muaj qhov siab yuav tau ntxiv phaus, ces siv cov khoom qab zib yuav tsum raug tso tseg.
Thaum muas ice cream, them nyiaj rau lub ntim, vim yog qhov khoom cia rau hauv cov mob uas tsis yog, ces koj delicacy tuaj yeem ua rau mob hnyav.
Ib lo lus teb tsis zoo rau cov nqe lus nug seb puas yuav siv tau mis nyuj khov rau thaum cev xeeb tub yog tib leeg kheej tsis pom zoo rau lub cev ntawm ib qho ntawm cov khoom. Txoj kev daws teeb meem zoo tshaj plaws yog los ua dej khov tom tsev . Yog li, koj yuav nco ntsoov cov freshness ntawm cov khoom thiab tshem tawm los ntawm cov kab txawv txhua yam ntawm teeb meem additives thiab tshuaj. Nco ntsoov tias txhua yam yuav tsum muaj kev ntsuas, yog li tsis txhob noj mis nyuj khov nrog kilograms, tsis muaj teeb meem ntau npaum li cas koj tsis nyiam nws.