Cov kabmob tsis yog qhov ntau tuaj qhua ntawm peb cov rooj. Txawm tias nws zoo tshaj plaws saj thiab kev noj haus zoo, hom no cov nqaij tsis dhau thiab tsis muaj nyob hauv daim ntawv teev khoom txhua hnub. Thiab qhov no yog ib qho kev pom tsis meej, vim cov nutritionists tau ntev tau qhia tias qhov tseem ceeb ntawm cov luav nqaij yog, thiab nws cov txiaj ntsim rau tib neeg lub cev niaj hnub no tsis ua xyem xyav ntawm cov kws kho mob tshwj xeeb hauv kev noj qab haus huv.
Muaj pes tsawg leeg thiab calorie ntsiab lus ntawm luav
Los saj luav yog feem ntau muab piv nrog nqaij qaib dawb. Thiab zoo li nqaij qaib, nws yog suav hais tias kev noj haus. Cov khoom siv ntawm luav cov nqaij yog vim nws muaj pes tsawg leeg. Nws yog ib lub khw muag khoom ntawm ntau cov vitamins thiab minerals. Nyob rau hauv tus luav muaj vitamins C thiab B, vitamin PP, muaj iron, phosphorus , poov tshuaj, fluorine thiab lwm yam tseem ceeb kab kawm. Nws muaj tsawg tsawg sodium ntsev, thiab cov rog cov roj tsawg dua hauv nqaij npuas thiab nqaij npuas. Yog li, calorie ntsiab lus ntawm luav nqaij yog tseem tsawg, nws yog kam nrog rau hauv cov zaub mov uas xav kom txo lawv qhov ceeb thawj. Cov khoom no muaj lwm yam zoo.
Dab tsi yog siv cov luav nqaij?
Nyob rau hauv tus luav, muaj ib qho loj npaum li cas ntawm cov protein, thiab nws yog 96% absorbed los ntawm tib neeg lub cev. Nws yog ib qho khoom muag heev uas yooj yim heev. Yog li ntawd, nws yog qhia rau cov neeg mob uas muaj kab mob ntawm txoj hlab plawv thiab cov neeg txom nyem los ntawm cov teeb meem digestive. Cov khoom no yog pom zoo rau cov kis las, cov menyuam yau, cov laus laus, cov laus laus. Cov txiaj ntsig ntawm luav nqaij yog tias nws yog ib qho zoo ntawm cov kev pab cuam thiab nws muaj peev xwm ua kom zoo dua cov roj protein-roj metabolism. Tsis tas li ntawd, hom no yog nqaij dawb ntawm kev ua xua, yog li nws muaj kev nyab xeeb rau cov me nyuam mos.
Dab tsi ntxiv uas yuav pab tau luav, yog li qhov no yog lub peev xwm los txo qhov yuav ua rau mob hlwb hauv tib neeg lub cev. Nws yog ib qho tsim nyog kom muaj nyob rau hauv koj cov khoom noj rau cov neeg nyob hauv cov cheeb tsam nrog muaj qhov yuav tshwm sim ntawm cov kab mob kis kab mob thiab tsuas yog cov neeg uas xav kom txo kev pheej hmoo ntawm kev mob kheesxaws. Diabetics kuj xav kom noj cov nqaij luav, thiab cov txiaj ntsim ntawm cov khoom hauv qhov no yog qhov normalization ntawm ntshav qab zib theem. Luav muaj antioxidant cov khoom, optimizes ntawm myelin hauv hlwb hlwb, kho cov digestibility ntawm cov pa oxygen hauv hypoxia, nthuav cov txheej txheem membrane, thiab phosphorus hauv nws muaj pes tsawg leeg muaj cov nyhuv ntawm pob txha nqaij.