Folic acid - ib qho tseem ceeb ntawm cov vitamins, uas yog tsim nyog rau txoj kev loj hlob ntawm kev tiv thaiv kab mob thiab lub nruab zog ntawm lub cev. Tsis tas li ntawd, folic acid yuav siv ib feem hauv cov carbohydrate thiab roj metabolism hauv. Rau cov menyuam yaus, folic acid tseem ceeb heev thaum lub sij hawm muaj kev loj hlob ntawm kev loj hlob: nyob rau theem ntawm kev loj hlob hauv plab thiab txij thaum yug txog peb xyoos. Folic acid yog ib qho tseem ceeb rau cov menyuam yaus mus txog rau ib xyoos, uas yog, thawj lub hlis tom qab yug me nyuam, thaum txhua lub tshuab thiab kab mob hnyav zuj zus.
Yuav ua li cas noj folic acid rau cov me nyuam?
Tsis muaj peev xwm ua rau folic acid tuaj yeem ua rau tus neeg muaj ntshav qab zib tsis txaus, uas ua rau cov pob txha rhuav tshem tau erythrocytes cuam tshuam cov txheej txheem ntawm hematopoiesis. Kev ua kom lub hematopoietic muaj peev xwm ua tau yog ib txoj kev kho mob uas ua rau folic acid muaj chaw tseem ceeb.
Cov tshuaj folic acid rau cov menyuam yaus yog nyob ntawm tus menyuam hnub nyoog thiab yuav tsum:- txij thaum yug mus txog 6 lub hlis - 25 mcg;
- txij li 6 lub hlis mus rau ib xyoos - 35 mkg;
- los ntawm 1 mus rau 3 xyoos - 50 mcg;
- los ntawm 3 mus rau 6 xyoo - 75 mcg;
- los ntawm 6 mus rau 10 xyoo - 100 mcg;
- txij ntawm 10 mus rau 14 xyoo - 150 mcg;
- nrog 14 xyoos ntawm 200 mcg.
Cov niam txiv uas yuav muab cov tshuaj folic acid rau cov me nyuam feem ntau nug seb yuav ua li cas thiaj xam cov tshuaj uas tsim nyog. Ib tug
Tsis txhob hnov qab tias folic acid muaj nyob rau hauv ntau yam khoom noj thiab qhov no yuav tsum tau muab suav rau hauv tus account thaum teb cov nqe lus nug seb nws puas tuaj yeem muab tshuaj folic acid rau cov menyuam tsis muaj kws kho mob sau. Folic acid muaj nyob rau hauv cov mis thiab nyuj cov kua mis, nrog rau cov khoom qab zib, zaub nplooj ntsuab, carrots, cereal, buckwheat thiab oat groats, ceev, tsawb, txiv kab ntxwv, taub dag, hnub. Qhov yuav tsum tau muaj cov kua qaub ntawm tus me nyuam kuj tau los ntawm kev noj nqaij, nqaij nyuj, nqaij npuas, nqaij qaib, qe qe, tuna, salmon thiab cheese.