Yog tias koj mus rau tom khw muag khoom noj hauv khw muag khoom noj, koj yuav pom ntau hom kev xaiv nplej, buckwheat, millet, peas thiab lwm yam txiv hmab txiv ntoo thiab legumes. Tab sis lub lentils, yog hais tias nws yuav nyob rau hauv lub ntau, yuav modestly tsis sawv nyob rau hauv lub feem ntau pom tau tias: qhov kev thov rau qhov khoom no outlandish rau ntau, yog tam sim no me me.
Kev pab thiab kev tsim txom ntawm lentils liab
Lentils thiab lauj kaub tais diav los ntawm nws tsis nyiam rau peb cov ntxhuav. Thiab nyob rau hauv vain, vim hais tias lentils - ib qho zoo heev qhov chaw ntawm cov zaub mov tseem ceeb, cov vitamins thiab kab kawm, tsim nyog rau peb lub cev. Muaj ntau ntau yam ntawm lentils. Qhov nrov tshaj plaws liab ntau yam ntawm no nroj tsuag. Muaj ntau qhov laj thawj rau qhov no: ua ntej, cov tais diav ua los ntawm cov lentils yog tshwj xeeb tshaj yog cua, thiab ob zaug, liab lentils yog npaj sai tshaj plaws. Yog li ntawd, nws yog tshwj xeeb tshaj yog nrov ntawm cov kua zaub lovers thiab mashed qos yaj ywm. Tsis tas li ntawd, nws yog lentils liab uas paub txog lawv cov khoom siv tau.
Nyob rau hauv xws li ib tug lentil muaj ib tug loj npaum li cas ntawm hlau. Yog li, cov tais diav los ntawm hom lentils no yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg uas muaj anemia, cov poj niam cev xeeb tub, pub. Nws yuav pab tau rau cov me nyuam loj zog. Tab sis rau cov me nyuam yaus, cov txiaj ntsim ntawm liab lentils yog txheeb ze. Cov menyuam yuav tsum tau txais cov khoom no nrog kev saib xyuas zoo. Lentils nyuaj rau zom cov zaub mov, uas ua tau rau mob plab thiab roj tsim. Rau tib qho yog vim li cas, nws tsis pom zoo kom siv nws thiab cov neeg kev txom nyem los ntawm cov kab mob ntawm gastrointestinal ib ntsuj av.
Dab tsi yog cov lentils liab liab tseem ceeb?
Qhov no kab lis kev cai yog tsiag ntawv los ntawm ib tug high school cov ntsiab lus ntawm zaub protein. Yog li, cov lauj kaub tais diav nrog lentils liab yuav tsum muaj nyob rau hauv kev noj haus ntawm cov neeg tsis noj nqaij, vim lub cev yuav tsum tau kom muaj protein ntau txaus kom muaj kev noj qab haus huv. Tsis tas li ntawd, zaub protein ntau yooj yim dua zom cov kua protein ntau, thiab pab tau ntau dua.