Hmoov tsis, radish tsis yog khoom nrov, thiab nws yog ib qho yuam kev loj heev, vim nws tsis tau tsuas yog ib qho qub saj uas tau decorate ntau lauj kaub tais diav, tab sis kuj ib qho kev pab loj loj rau lub cev. Ntsuab paus mus saj li daikon los yog radish.
Kev pab thiab raug mob ntawm radish ntsuab
Hauv paus zaub muaj ntau cov vitamins, minerals, dietary fiber thiab lwm yam tshuaj uas tseem ceeb rau kev ua haujlwm ntawm lub cev. Xav tias tag nrho cov tseem ceeb khoom, koj yuav tsum tau siv paus zaub nyob rau hauv daim ntawv tshiab.
Dab tsi yog tseem ceeb rau ib tug ntsuab radish:
- Tsuas hais txog cov ntsiab lus qis dua ntawm cov khoom, txij li 100 grams nyiaj rau tsuas yog 32 kcal. Nws muaj kev nyab xeeb nyob rau hauv kev noj haus rau qhov poob phaus. Hauv paus qoob loo pab ceev nrooj tshem tawm ntawm kev tshaib kev nqhis.
- Lub radish muaj ntau cov khoom noj muaj fiber ntau, uas, zoo li lub panicle, ntxuav cov hnyuv ntawm slags thiab lwm cov khoom lwj. Cov khoom no kuj pab tau zoo txog cov theem roj (cholesterol).
- Kev siv ntsuab radish rau lub cev yog vim muaj cov coob ntawm cov vitamins B thiab nicotinic acid. Cov tshuaj no yog cov tseem ceeb rau kev ua haujlwm ntawm lub cev.
- Nyob rau hauv loj qhov ntau nyob rau hauv lub ntsuab radish yog vitamin A , uas yog qhov tseem ceeb rau lub zeem muag thiab daim tawv nqaij mob.
- Thaum cev xeeb tub, ib tug ntsuab radish yuav tsum tau noj nyob rau hauv me me qhov ntau, raws li nws nce lub suab ntawm lub tsev menyuam. Hauv paus yog tseem ceeb rau cov poj niam nyob rau hauv qhov teeb meem nyob rau hauv hais tias nws yuav pab tiv nrog constipation thiab tua cov teeb meem microbes, txo txoj kev pheej hmoo ntawm dysbiosis.
Txawm tias cov txiaj ntsig zoo loj ntawm ntsuab radish, cov qoob loo cov qoob loo tuaj yeem tsim kev puas tsuaj rau lub cev, piv txwv li, nyob rau hauv lub xub ntiag ntawm ib tug tib neeg tsis kam. Nws yog txwv tsis pub noj ib zaub nrog plab ulcer thiab gastritis. Nws yog pom zoo kom tsis txhob lauj kaub tais diav los ntawm radish rau cov neeg uas muaj mob loj heev ntawm ob lub raum, lub plawv thiab txiav.