Qhov muag heev ntawm ib tug txiv tsawb yog nyiam los ntawm ntau txij thaum yau. Nyob rau tib lub sij hawm, nws yog ib qho tseem ceeb tsis tsuas yog rau flavoring, tab sis kuj rau high qualities nutritive. Tsaug rau cov ntsiab lus ntawm ntau yam tseem ceeb tshuaj, cov txiv hmab txiv ntoo muaj peev xwm ua kom tiav hloov dua pluas noj. Tsis tas li ntawd, nws yog lub hauv paus ntawm cov khoom noj khoom haus hauv tsev zoo nkauj. Piv txwv li, daim npog qhov ncauj qhov ncauj rau lub ntsej muag yog nrov rau nws cov hauj lwm zoo.
Cov txiaj ntsim ntawm ib tug txiv tsawb rau ntawm lub ntsej muag ntawm daim tawv nqaij
Bananas muaj nyob rau hauv lawv cov muaj pes tsawg leeg vitamins B, C, A, E, K, PP, micro- thiab macro ntsiab lus:
- hlau;
- silicon;
- calcium uas;
- magnesium;
- potassium;
- sodium;
- boron;
- tooj liab;
- selenium;
- phosphorus, thiab lwm yam.
Siab nyob rau hauv lawv yog cov ntsiab lus ntawm cov amino acids, ntawm uas:
- histidine;
- leucine;
- lysine;
- arginine;
- aspartic acid;
- glutamic acid, lwm yam zoo li
Nws kuj tseem raug sau tseg tias cov txiv hmab txiv ntoo no muaj cov roj saturated thiab unsaturated fatty acids:
- oleic;
- linoleic;
- linolenic;
- palmitoleic acid;
- palmitic;
- stearic acid.
Xws li cov nplua nuj tshuaj muaj pes tsawg tus txiav txim tias cov txiv tsawb rau lub ntsej muag yog ib qho khoom noj zoo zoo, moisturizing thiab tonic. Ntxiv rau, ib daim npog qhov ncauj rau ib tug neeg muaj peev xwm ua tau li nram no:
- antioxidant;
- antibacterial;
- anti-inflammatory;
- clarifying;
- pib dua;
- softening;
- normalization ntawm rog tshuav nyiaj li cas;
- vasoconstrictive;
- zawm, thiab lwm yam.
Ntsej muag ntawm tsawb rau lub ntsej muag los ntawm wrinkles
Cov ntsej muag uas niaj hnub ua nrog cov txiv hmab txiv ntoo zoo no pab tau zoo rau kev sib ntaus tawm tsam thawj zaug. Cope nrog tob hau ntawm lub ntsej muag, tshwj xeeb tshaj yog cov ntsiav tshuaj, ib tug txiv tsawb, zoo li lwm txoj kev pab hauv tsev, dhau ntawm lub hwj chim, tab sis txawm li ntawd, nws cov nyhuv tuaj yeem ua rau nws zoo siab thiab rejuvenate ntawm daim tawv nqaij. Kev xav txog cov pob txha kom zoo, tom qab ntawd ib hlis ib zaug ntawm cov txheej txheem koj tuaj yeem pom lawv txo. Hauv daim npog qhov ncauj qhov ncauj rau lub ntsej muag los ntawm pob tw yog ib qho kev tiv thaiv zoo ntawm cov pob txha tshiab thiab lwm yam kev hloov hauv daim tawv nqaij.
Txiv tsawb ntsej muag lub ntsej muag rau lub ntsej muag tiv thaiv wrinkles yog pom zoo kom ua zoo rau tej yam zoo li no:
- qaib qe;
- txiv roj roj;
- tsev cheese;
- poov xab;
- oatmeal;
- gelatin.
Qhov ncauj qhov ntswg nrog ib tug txiv tsawb rau cov tawv nqaij
Quav nplooj yog hu ua tawv nqaij uas tau ploj nws qhov elasticity thiab elasticity, yog thinned, tsis tuaj yeem nquag nquag ya raws, uas muaj qhov chaw tsis zoo. Thiab qhov teeb meem no yuav nkag mus tsis tau tsuas yog cov poj niam hauv lawv lub hnub, tab sis kuj yog los ntawm cov ntxhais hluas. Qhov no yog feem ntau txuam nrog:
- kev saib xyuas tsis zoo ntawm lub ntsej muag;
- kev siv cov tshuaj pleev xim plawv;
- kev nyuaj siab;
- tsis muaj cov vitamins thiab minerals.
Daim npog qhov ncauj yuav ua tau ib qho kev cawmdim tiag tiag hauv cov quav tawv nqaij, vim nws:
- sai sai tau normalize qib noo noo;
- txhawm rau kho cov txheej txheem metabolic hauv cov nqaij;
- mus ua kom tiav ib qho tsis muaj peev xwm ntawm cov as-ham.
Ua kom cov txiaj ntsim ntawm txiv tsawb teb tom qab cov khoom:
- berries ntawm hiav txwv-buckthorn;
- kiwi txiv hmab txiv ntoo;
- yoghurt;
- av nplaum;
- qos yaj ywm;
- nplej phaj roj;
- zib ntab.
Ntsej muag rau cov tawv nqaij qhuav nrog ib tug txiv tsawb
Cov tawv nqaij qhuav ua rau pom kev nruj nreem, dullness, tev tawv nqaij, nce ceev ceev pob txav, muaj kev ntshaus siab. Qhov no ua ntej ntawm tag nrho cov tsiaj yuav tsum tau noo noo nrog noo noo, thiab qhov no muaj peev xwm ua tau zoo rau ib tug txiv tsawb. Ntxiv rau qhov rov qab ua kom cov roj ntsha hauv cov ntaub so ntswg, lub ntsej muag lub ntsej muag rau cov tawv nqaij muaj peev xwm kho tau cov kab mob ntawm cov tawv nqaij, ua kom muaj peev xwm tuav tau cov dej noo, ua kom cov tawv nqaij zoo dua.
Yuav kom ntxiv xws li masochki zoo nrog xws li cov khoom xyaw:
- kua txiv piam thaj ;
- qab zib;
- qaub cream;
- glycerol;
- avocado roj ;
- jojoba roj.
Ntsej muag ntawm ib tug txiv tsawb rau oily ntawm daim tawv nqaij
Cov ntxhais nrog rog cov tawv nqaij raug kev txom nyem los ntawm lub ntsej muag ci lub ntsej muag, qhov loj thiab khoob khov khaus, ua rau pom tshwm inflammatory ntsiab. Vim yog lub peev xwm ntawm lub cev fetus mus cuam tshuam rau cov kev ua qog ua qog, ib daim npog qhov ncauj rau ib tug neeg nyob tom tsev yog tswj tau cov teeb meem no thiab ho txhim kho qhov zoo ntawm daim tawv nqaij. Ua ke nrog cov khoom tsim ntawm lub npog ntsej muag nrog ib tug txiv tsawb kom zoo zoo rau ntawm daim tawv nqaij, nqaim qhov pores , tiv thaiv kev mob.
Txiv tsawb ntsej muag cuav rau ib tug neeg uas muaj zog rau cov tawv nqaij muaj peev xwm yuav ntxiv tau:
- cov kua txiv qaub;
- av nplaum;
- qe dawb;
- txiv pos nphuab;
- kefir.
Ntsej muag los ntawm ib tug txiv tsawb ntawm pob txuv
Biologically active tshuaj muaj nyob rau hauv cov pulp ntawm ib tug txiv tsawb ua nws ib qho zoo heev tshuaj rau pob txuv. Ib txoj kev ntxhib los mos ua rau ib qho tawv, tsis yog khaus tawv nqaij. Ua tsaug rau cov tshuaj tiv thaiv kev ua haujlwm, cov ntsiab lus kub yeem raug muab tshem tawm sai dua, cov tsos ntawm cov pob liab liab tshiab tuaj yeem tiv thaiv. Tsis tas li ntawd, daim npog qhov ncauj rau lub ntsej muag nyob hauv tsev muaj kev cuam tshuam kom zoo, ua rau kom qhov liab tsis pom tseeb. Rau qhov zoo tshaj plaws tshwm sim, qhov kev siv ntawm cov txheej txheem tseem ceeb heev.
Thaum sib txuas cov ntxau hauv ib daim npog qhov ncauj, nws yog ib qho tseem ceeb ntxiv rau cov khoom txuas ntxiv:
- tseem ceeb roj ntawm tsob ntoo ntoo ;
- turmeric;
- qos yaj ywm;
- infusion ntawm calendula thiab chamomile;
- hiav txwv ntsev ;
- ci dej qab zib.
Yuav ua li cas ua tau ib daim npog qhov ncauj ntawm ib tug txiv tsawb?
Thaum paub txog cov kev xav tau thiab cov teeb meem ntawm lub ntsej muag ntawm lub ntsej muag thiab txiav txim siab nrog daim ntawv teev cov khoom ntxiv uas yuav txhim kho cov nyhuv ntawm daim npog qhov ncauj, nws yuav tsum nco ntsoov tias nws qhov kev npaj nws yuav tsum siv cov khoom tshiab. Yog tias koj tsis muaj lwm cov khoom xyaw ntawm tes, tsuav yog npuas puree tuaj yeem siv ua lub npog ncauj, uas yog txoj kev xaiv rau txhua hom tawv nqaij. Txiv tsawb yuav tsum tau siav.
Los sib tov lub Cheeb Tsam ntawm lub npog ncauj, siv lub khob los yog ceramic ntim (hlau tsis tau). Tag nrho cov khoom yog crushed thiab ua ke rau hauv ib qho kev homogeneous. Thov lub npog ntsej muag zoo dua nrog kev pab ntawm ib qho tshuaj txhuam hniav kom sib npaug, sib npaug zos, tshem tawm thaj tsam ncig lub qhov muag. Thaum kho, nws zoo dua mus pw, so kom txaus, tsis hais lus, ua kom lub siab ntawm lub ntsej muag. Khaws ntev tshaj li qhov teev hnub kawg teev tsis tau nws.
Ntsej muag daim npog ntsej muag nrog txiv tsawb yog npaj rau ib daim ntawv thov, ua ntawv thov tam sim tom qab npaj, nws yuav tsum tsis txhob cia txawm hauv lub tub yees. Ua ntej thov cov ntawv sau, yuav tsum npaj cov tawv nqaij. Ua li no, nws yuav tsum tau muab ntxuav kom huv me ntsis thiab siv cov nplauv thiab. Tshem tawm cov thawv masochku xav tau ib daim txhuam cev los sis paj rwb, siv thawj sov, thiab thaum kawg, dej txias. Tsis tu ncua ntawm cov txheej txheem - 1 - 2 zaug hauv ib lub lim tiam.
Ntsej muag npog ntsej muag nrog txiv tsawb thiab nplej siab
Lub npog ncauj ntawm cov hmoov txhuv nplej siab thiab cov txiv tsawb hauv qab yog pom zoo rau qhuav, pleev tawv nqaij, nrog cov pob txha thiab cov tshuaj microcracks. Nws muab tob rau ntawm cov ntaub so ntswg, lawv kho kom zoo, muaj kev paub zoo nrog cov dej noo, thiab cov nyhuv zoo yuav tsis ua rau koj tos ntev. Cov tawv nqaij tam sim ntawd tom qab cov txheej txheem ua du thiab velvety.
Daim ntawv qhia rau smoothness ntawm daim tawv nqaij
Cov khoom xyaw:
- txiv tsawb yog ib nrab qhov loj ntawm ib qhov nruab nrab-qhov loj me me;
- qos starch - 1 lub rooj. ib spoonful
Kev npaj thiab siv:
- Txiv tsawb mash nyob rau hauv puree, ua ke nrog starch.
- Npog qhov sib tov nrog ib zaj duab xis thiab puag rau 5 mus rau 10 feeb.
- Thov rau daim tawv nqaij.
- Tshem tawm tom qab 15-20 feeb.
Ntsej muag npog ntsej muag nrog txiv tsawb thiab zib mu
Zib ntab thiab cov txiv tsawb ntsej muag lub ntsej muag yog lub zoo nhiav uas yuav ntxaum cov ntaub so ntswg nrog tag nrho cov khoom tsim nyog, kev txhim kho thiab txhim kho cov tsos ntawm daim tawv nqaij. Ib daim npog qhov ncauj ntawm cov txiv tsawb thiab zib ntab yuav ua kom tawv nqaij ntawm qhov muag plhaw, daj ntxoov ntxoo, ua tsis taus pa. Nws yog tsim rau oily, inflamed ntawm daim tawv nqaij vim muaj peev xwm ua kom lub cev tsis zoo ntawm cov qog sebaceous qog, sib sib zog nqus cleansing thiab disinfecting effect.
Nourishing Daim npog qhov ncauj
Cov khoom xyaw:
- txiv tsawb - ib feem peb ntawm cov txiv hmab txiv ntoo;
- kua zib mu - 1 lub rooj. diav;
- txiv qaub kua txiv - 0, 5-1 tshuaj yej. diav;
- oat hmoov 0.5-1 tshuaj yej. diav.
Kev npaj thiab siv:
- Rastoloch txiv tsawb, muab muv thiab txiv qaub kua txiv rau nws.
- Ntxiv cov hmoov nplej los ntawm oatmeal kom txog thaum lub creamy sib npaug tau.
- Thov kev sib tov rau ntawm daim tawv nqaij.
- Ntxuav tawm tom qab 15 nas this.
Ntsej muag nrog cov gelatin thiab txiv tsawb rau lub ntsej muag
Ntsej muag ntawm ib tug txiv tsawb tiv thaiv wrinkles nrog ntxiv ntawm gelatin muaj tiag miraculous thaj chaw. Lub hauv paus ntawm lub cev muaj kua nplaum yog collagen, uas yog ib qho tseem ceeb tivthaiv rau kev tswj tus kheej ntawm daim tawv nqaij. Tsis tas li ntawd, cov khoom no muaj kab kawm thiab cov amino acids. Ua ke nrog cov txiv tsawb, nws pab muag muag tawv nqaij, muab cov nyom, tshem tawm thiab tones, me ntsis teeb. Npaj lub npog ncauj rau daim ntawv qhia tom ntej no tsis siv sijhawm ntau.
Ntsej muag los ntawm wrinkles
Cov khoom xyaw:
- gelatin - 1 rooj. diav;
- dej - 4 lub rooj. dais;
- mis - 1 rooj. diav;
- txiv tsawb - ½ txiv hmab txiv ntoo.
Kev npaj thiab siv:
- Ncuav gelatin nrog cov mis nyuj sov, do.
- Npog lub hau nrog lub hau thiab cia nws sawv ntsug rau 10-15 feeb (tuaj yeem steamed hauv dej da dej).
- Saum saum cov mis.
- Cov txiv tsawb, txua ua poov, yog ntxiv rau qhov sib tov.
- Thov rau daim tawv nqaij.
- Tshem lub npog ncauj tom qab 20-25 feeb.
Ntsej muag daim npog ntsej muag nrog txiv tsawb thiab qaub cream
Yog hais tias ib daim npog ntsej muag los ntawm ib tug txiv tsawb rau ntawm daim tawv nqaij ntawm lub ntsej muag, ces ib qho ntawm cov khoom haum ntse zoo nrog uas koj tuaj yeem sib tov puree los ntawm cov txiv no yog qaub cream. Ntxiv mus, daim tawv nqaij yog drier, lub siab dua cov roj cov ntsiab lus yuav tsum nyob rau hauv lub qaub cream siv. Ntxiv rau moisturizing thiab softening, no daim npog qhov ncauj yuav muaj qhov zoo rejuvenating, toning thiab whitening effect.
Daim ntawv qhia rau lub npog ncauj
Cov khoom xyaw:
- txiv tsawb - ib nrab ntawm cov txiv hmab txiv ntoo;
- qaub cream - 2 dia.
Kev npaj thiab siv:
- Muab cov qaub nplaum nrog rau ib lub txiv tsawb.
- Thov rau lub ntsej muag.
- Ntxuav tawm tom qab 20 feeb.
Daim npog ntsej muag ntawm tsawb ntsej muag rau lub ntsej muag
Tsis yog txhua leej txhua tus tau hnov cov txiv tsawb taum mog rau lub ntsej muag yog qhov tseem ceeb tsis pub tsawg dua ntawm lub plawv hniav thiab yuav siv tau rau qhov muab cov tawv nqaij thiab npaj qhov ncauj qhov ntswg. Tshuaj lom neeg muaj pes tsawg leeg ntawm cov tawv nqaij muaj vitamins A, C thiab B, amino acids, cov zaub mov. Vim li no, nws tuaj yeem ua txhawb zog siab, ntxuav cov tawv nqaij, tshem tawm hyperpigmentation, txo cov wrinkles, thiab tshem tawm cov pob liab liab.
Ib daim ntawv qhia rau ib daim npog ntsej muag los ntawm cov tawv nqaij
Cov khoom xyaw:
- daim tawv nqaij ntawm ib tug txiv tsawb;
- avocado roj - 5 ml;
- kua txiv ntawm aloe - 5 ml.
Kev npaj thiab siv:
- Zom cov tev ntxuav hauv rab phom.
- Ntxiv cov khoom ntxiv.
- Thov rau lub ntsej muag.
- Tshem cov tshuaj khomob tom qab 15 feeb.