Txij li thaum lub sij hawm thaum leanness tau ua fashionable, cov poj niam yog hem lawv tus kheej nrog txhua hom kev noj haus thiaj li tau tshem ntawm ntau kilograms. Muaj ntau ntau yam khoom noj uas ua rau muaj txiaj ntsig zoo, tab sis tsis tas li ntawd nws tseem ua tau tiav.
Peb tuaj rau koj mloog ib daim ntawv qhia, soj ntsuam los ntawm peb cov pog - nws yog buckwheat, soaked nyob rau hauv kefir rau poob. Nrog nws cov kev pab, koj tuaj yeem tau poob ntau tshaj kilograms yam tsis raug mob rau lub cev.
Yuav ua li cas yog daim card ntawm buckwheat nrog yogurt, dab tsi yog qhov tseem ceeb thaj chaw ntawm no zaub mov thiab yuav ua li cas ua noj buckwheat nrog yogurt rau qhov poob - tag nrho cov no peb yuav xav txog hauv qab no. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws muaj peev xwm ua cov hnub tsis muaj kev ywj pheej , raws li ntawm no tais, tsis tas ua kom raug mob rau kev noj qab haus huv.
Yuav ua li cas tseem pab buckwheat nrog kua mis nyeem qaub?
Peb txhua tus paub hais tias porridge yuav tsum muaj nyob rau hauv kev noj haus. Nws yog cov cereals uas yog lub luag hauj lwm rau cov metabolism hauv thiab lub cev ntawm lub cev nrog txhua qhov tsim nyog microelements. Los ntawm nws tus kheej, buckwheat yog suav hais tias yog kev noj zaub mov noj, nws yog feem ntau pom zoo kom noj thaum noj zaub mov. Nyob rau hauv buckwheat muaj ib tug loj npaum li cas ntawm magnesium thiab hlau, uas cuam tshuam lub xeev ntawm cov hlab plawv system. Kefir yog khoom noj khoom haus cov kua mis uas zoo rau cov hnyuv, uas yog vim li ob kab no tau muab tso ua ke los tsim cov phaj zoo tagnrho rau kev siv ntau kilograms. Nws yog kefir uas muab ib lub qaub saj.
Recipes rau ua noj buckwheat nrog kefir
Kev npaj xws li ib tug zaub mov yog yooj yim heev. Thaum peb noj buckwheat, qhov sib piv ntawm dej thiab nplej yog 1: 1, tej zaum qhov kev faib dej yog qhov tsawg dua yog tias lub croup raug ntxhua ua ntej.
Ncuav buckwheat kefir nyob rau hauv lub piv nyob rau hauv uas koj muaj peev xwm heev, nws tag nrho nyob ntawm li cas tuab cov tais koj xav tau. Feem ntau 2/3 khob ntawm buckwheat yog ntim nrog ib khob ntawm skimmed yogurt thiab sab laug dhau ib hmo. Koj tuaj yeem them rau lub tais nrog ib lub phaj los yog me ntsis sov kefir .
Raws li koj tau pom, buckwheat nrog yogurt muaj cov zaub mov yooj yim heev yooj yim. Qhov tshwm sim yog ib lub tais diav uas txaus siab rau kev tshaib plab thiab ntxuav cov hnyuv, li no pab kom poob phaus ntxiv.