Pike perch - cov ntsiab lus calorie

Sudak yog ib tug neeg sawv cev ntawm cov ntses dej qab ntsev thiab lub neej feem ntau nyob rau hauv cov dej hauv cov dej haus uas muaj cov pa oxygen ntau. Cov ntses no yog kev txaus siab rau ib qho tsawg tsawg ntawm cov pob txha thiab cov nqaij cua. Ntxiv nrog rau cov khoom noj haus feem ntau, qhov kev pabcuam loj ntawm kev siv rau zaub mov yog cov ntsiab lus ntawm cov unsaturated fatty acids thiab vitamin A. Calorie ntsiab lus ntawm pike perch txawv nyob ntawm txoj kev ntawm nws txoj kev npaj.

Cov ntsiab lus ntawm ci pikeperch

Ci pike perch on qhib hluav taws los yog nyob rau hauv ntawv ci nyob rau hauv qhov cub, koj yuav tau txais cov kev pab tshaj plaws. Nws cov caloric ntsiab lus rau 100 grams tsuas yog 84 kcal, tias cov adherents ntawm balanced thiab noj qab nyob zoo noj plays rau hauv txhais tes. Vim tias nws tsis muaj caloric nqi, cov zaub mov ntawm cov ntses no hauv daim ntawv ci yog qhia kom siv cov dieticians. Tshwj xeeb pike perch ua indispensable rau low-carbohydrate cov pluas noj, raws li cov carbohydrates yog tsis tuaj.

Calorie cov ntsiab lus ntawm fried zander

Nyob rau hauv txoj kev ntawm frying, lub calorie ntsiab lus ntawm pike-perch yog doubled thiab yog 180 kcal, yog li nws yog zoo dua rau cov neeg uas xav kom poob ceeb thawj mus caiv tsis los ntawm no ntses, siav nyob rau hauv no txoj kev. Tus so yuav tsum tau txaus siab rau qhov zoo kawg nkaus saj ntawm no cov ntses kib nrog ntxiv ntawm ntau yam sauces.

Cov ntsiab lus ntawm cov pob txha muaj pikeperch

Rau kev noj haus zaub mov, pike perch kuj yog haum rau boiling. Qhov nruab nrab, nws muaj li 96 kcal. Ib 100 grams ntawm protein khoom nyob rau hauv nws yog 20,5, thiab rog yog tsuas 1.2. Ntxiv nrog rau nws cov calorie cov ntsiab lus, pikeperch nqaij kuj yog tseem ceeb heev. Yam tsawg 8 yuav tsum tau ua los ntawm lub cev, tab sis tsis ua los ntawm nws tus kheej ntawm cov amino acids uas pom hauv cov nqaij ntawm cov ntses no.

Cov ntsiab lus ntawm cov pikeperch uas haus luam yeeb

Nrog rau kev xav txog haus pike perch, koj yuav tsum tau xyuam xim heev nrog nws, vim hais tias nws tsis raug rau kev kho kom sov txaus, vim tias nws tuaj yeem tsim txoj kev loj hlob ntawm helminthiosis hauv tib neeg lub cev. Tsis tas li ntawd, nws accumulates carcinogens, yog li ib tug smoked pike perch nrog ib tug khoom noj khoom haus yeej tsis hu ua.