Lettuce salad belongs rau cabbage tsev neeg, raws li tau zoo raws li radish, radish, horseradish thiab mustard. Lub teb chaws thaj chaw ntawm tsob ntoo yog Mediterranean, los ntawm qhov chaw ntawm Mediterranean noj zaub mov, nplua nuj nyob rau hauv cov zaub ntsuab thiab txhua yam ntawm natural seasonings thiab spices, mus. Niaj hnub no nws kis tau thoob lub ntiaj teb thiab poob rau hauv kev hlub nrog ntsim, me ntsis ntsim nyuab nutty saj. Dab tsi yuav pab tau yuav tau qhia txog rucola zaub xam lav nyob hauv tsab xov xwm no.
Muaj pes tsawg leeg thiab cov khoom siv tau zoo
Cov tshuaj vitamins C , E, A, K, pawg B, thiab lwm yam minerals - zinc, tooj liab, hlau, manganese, selenium, potassium, phosphorus, calcium, etc. yog nyob rau hauv cov kab txawv ntawm cov nroj tsuag no.Polyyunsaturated fatty acids, flavonoids, monosaccharides, noj fibers, proteins, nqaijrog thiab carbohydrates. Nws ua ke nrog cov zaub, cov cheese, cov roj zaub, yog li ntawd nws thiaj li zoo nkauj ntawm cov zaub mov noj qab nyob zoo, thiab nws tus nqi rau lub cev tsis yooj yim. Omega-3 thiab omega-6 fatty acids, lub cev nws tus kheej tsis yog coj los ua ke, yog ib qho kev tiv thaiv zoo ntawm cov kab mob plawv-mob stroke, plawv nres, ischemic plawv, thiab lwm yam.
Flavonoids muaj cov kab mob tua kab mob, tshuaj tua kab mob thiab anti-inflammatory, yog li no cov zaub xam lav yuav tsum muaj nyob rau hauv koj cov khoom noj rau cov neeg uas raug kev mob los ntawm kev kis kab mob ntawm lub ntsws thiab lwm yam plab hnyuv siab raum. Thiab muaj vitamin C muaj peev xwm nce lub cev tiv thaiv. Cov neeg uas xav paub seb nws yog ib qho tseem ceeb rau arugula yuav tsum them sai sai rau nws cov nyhuv rau ntawm txoj hnyuv. Nyob rau hauv ntau cov kev tshawb fawb nws tau pom hais tias qhov no nroj tsuag yog ua tau los tiv thaiv lub pob zeb pais plab los ntawm cov teebmeem ntawm cov kua qaub thiab ua kom zoo rau kev kho ntawm cov kab mob uas twb muaj lawm thiab cov yaig.
Nyob rau hauv 100 grams ntawm arugula muaj tsuas 25 kcal, uas yog, nws yog cov khoom noj khoom haus tag nrho, uas tseem muaj kev ua haujlwm ntawm cov metabolism, thiab cov nplua nuj ntawm cellulose tso cai rau koj kom tshem tau cov co toxins thiab co toxins, ntxuav koj lub cev. Cov nroj tsuag no yuav ua rau theem ntawm hemoglobin nyob rau hauv cov ntshav, tab sis qhov concentration ntawm cov ntshav qab zib tsawg dua, uas muaj peev xwm yuav ris txiaj ntsim los ntawm diabetics.
Nyiaj pab rau cov poj niam thiab txiv neej
Cov neeg txaus siab xav tau kev pab rau cov txiv neej, nws yog tsim nyog tau them nqi rau cov ntsiab lus ntawm selenium hauv nws. Nws yog txaus kom nce fertility thiab masculine lub zog nrog kev noj. Nyob rau hauv antiquity, rau stirring passion, lub zaub xam lav tau tov nrog kua txob dub thiab zib ntab rau hauv ib qho ratio ntawm 10: 1: 1 thiab siv tam sim ua ntej coition. Cov poj niam siv nws tsis yog rau cov khoom noj khoom haus xwb, tab sis kuj siv cov plaub hau qhov ncauj qhov ntswg los txo cov plaub hau thiab lub ntsej muag cov ncauj lus uas ua rau cov kab mob papillomas thiab cov ntsaum loj hlob tuaj, ua kom moisturize, muag muag, thiab ua kom nws cov elasticity.
Txaus siab rau cov txiaj ntsim ntawm arugula thaum cev xeeb tub, nws yog ib qho tseem ceeb los teb tias qhov chaw cog nroj tsuag no yuav tsum muaj kev tu ncua hauv cov as-ham uas muaj kabmob ntawm lub neej yav tom ntej nrog tag nrho cov ntsiab lus tsim nyog, xws li iodine, uas yog lub luag haujlwm rau cov tshuaj hormones
Puas ntawm lub arugula
Ntau tus xav paub pab cuam li cas thiab muaj teeb meem rau lub arugula, tab sis cov zaub xam lav no yog qhov yuav luag tsis muaj kev tsis sib haum xeeb. Tus neeg tsis haum siab thiab muaj kev tsis haum tshuaj tuaj yeem sau cia. Muaj ib qho kev xav tias arugula tuaj yeem ua rau lub cev qog nqaij hlav, yog li nws yog qhov zoo tshaj rau cov poj niam cev xeeb tub nrog kev muaj zog ntxiv ntawm lub tsev menyuam los ntawm kev siv. Nrog ceev faj, nws yog tsim nyog siv no nroj tsuag nrog urolithiasis.