Broccoli yog ib xyoos twg cog ze rau cauliflower. Nyob rau hauv cov khoom noj, nws inflorescences yog siv, uas resemble, nyob rau hauv cov duab, ib tug nrig clenched. Ntawm ntau cov neeg ua khoom noj ntawm cov zaub mov noj qab haus huv no zaub yog ib qho tseem ceeb ntawm kev noj haus. Yog vim li cas qhov txawv txawv cabbage thiaj li muaj nqi? Yuav ua li cas yog qhov kev pab thiab ua mob ntawm zaub qhwv zaub qhwv?
Cov Kev Pab ntawm Broccoli Cabbage
Kev siv broccoli rau lub cev yog tias nws muaj vitamin C, PP thiab K. Phosphorus, magnesium, calcium thiab hlau hauv cov inflorescences ntxiv dag zog rau kev noj qab haus huv feem ntau, ua rau lub cev tsis tshua muaj kab mob rau cov kab mob. Vim lub richness ntawm broccoli nrog ib tug tsawg vitamin U, nws tiv thaiv kev loj hlob ntawm ulcers.
Nws yog saturated nrog beta-carotene, uas yog ib tug "vitamin ntawm kev zoo nkauj". Nws muaj txhawb rau kev kho tshiab ntawm qhov muag, thiab nyob rau hauv no cabbage yog muaj nyob rau hauv ib tug ncaj loj tus naj npawb.
Cov proteins uas muaj nyob rau hauv cov inflorescences yog cov nplua nuj nyob hauv cov amino acids. Nrog kev noj cov zaub mov ua ke, nws pab tswj ntshav qab zib ntau ntau. Fiber, uas yog nyob rau hauv zaub, pab tshem tawm cov co toxins los ntawm lub cev thiab toxins. Cov khoom no kuj yog siv rau hauv cov tshuaj tua kab mob pej xeem xws li kev tiv thaiv mob cancer, kab mob cataracts thiab cwj nrag . Nws yog ib qho tseem ceeb uas yuav tau siv cov pob zaub no rau cov poj niam cev xeeb tub: nws thiaj li ua rau kev loj hlob ntawm pathologies hauv tus me nyuam lub cev.
Zaub mov muaj nqis ntawm broccoli yog raws li nram no: rau 100 grams ntawm cov khoom muaj 2.82 g ntawm cov proteins, 0.37 g ntawm cov rog thiab 6.64 g ntawm carbohydrates.
Broccoli thiab nws cov txiaj ntsig
Broccoli tuaj yeem ua rau mob yog tias tus neeg muaj kev tsis txaus siab. Nws yog tseem tsim nyog yuav tsum ua raws li kev tu huv thiab tu cev thiab ua tib zoo ntxuav lub inflorescence ntawm cabbage. Nws tsis muaj lwm yam kev tsis sib haum xeeb rau nws txoj kev siv. Qhov no kuj siv rau cov khov nab kuab.