Hom mob ceev heev txawv ntawm txhua lwm yam, txawm tias qhov tseeb tias lawv yog cov tseem ceeb heev. Nws yog ib qhov tsim nyog kom paub qhov zoo ntawm txhua yam tsiaj, kom muaj kev noj qab haus huv yog tias tsim nyog, los yog tsuas hloov lawv cov kev noj haus.
Proteins, fiber ntau thiab cov rog tseem ceeb, uas muaj nyob hauv txhua hom kev ceev, ua kom zoo tshaj qhov ntxiv rau cov zaub mov ntawm txhua lub caij nyoog. Ib qho av tshiab ntawm unsalted neeg (txog 30 g) ua rau tag nrho lub suab, muab kev xav ntawm vivacity. Thiab, tsis zoo li ntau yam ceev "khoom noj txom ncauj", ib tug neeg txuam ntawm neeg rau lub cev yuav muab lub cev nrog cov tshuaj muaj txiaj ntsig thiab cov zaub mov.
Almonds
Tseem ceeb thaj chaw ntawm cov neeg rau yog tshwj xeeb tshaj yog rau cov neeg uas tsis txhob siv cov khoom noj siv mis. Ib qho nqaij calcium uas yog almond, yog tias noj tas li, yuav ua rau lub cev xav tau kev tsim khoom rau pob txha. Ib cov ntsiab lus ntawm cov vitamin E yuav pab txhim kho qhov tawv nqaij.
Cashew
Ib qho ntawm lub ntsiab lig zog yog calorie cov ntsiab lus ntawm cov neeg rau: 553 kcal ib 100 grams! Lawv muaj ntau ntau cov protein, hlau thiab zinc, thiab tseem muaj nplua nuj nyob rau hauv magnesium, yog li lawv tiag txhim kho kev nco. Cashews tau lees paub tias yog ib qho tseem ceeb rau cov khoom noj khoom haus tsim los tiv thaiv kev laus ntawm lub cev.
Walnuts
Tseem ceeb thaj chaw ntawm walnuts nrog nrog zib mu yog nyuaj rau overestimate. Lawv tsim nyog rau txiv neej txoj kev noj qab haus huv, nrog rau kev tswj hwm theem ntawm kev txawj ntse tsis hais tus poj niam los sis txiv neej.
Muaj kev xyaum tsis muaj kev cuam tshuam rau cov neeg mob. Txawm tias cov roj muaj roj ntau yuav tsum tsis txhob ntshai koj: Cov no yog cov "zoo" yam, uas yog qhov tseem ceeb rau peb lub cev rau txoj kev loj hlob.
Muaj ntau cov kev tshwj tseg: cov khoom noj yuav tsum siv ceev faj rau cov neeg uas muaj teeb meem ntawm daim tawv nqaij, thiab txwv almonds rau cov khoom noj rau cov neeg uas muaj teeb meem nrog lub plawv. Cov txiaj ntsim ntawm cov nuts tej zaum kuj ua rau cov kev siv ntau dhau.