Kev noj haus hauv thawj hnub tom qab yug me nyuam

Qhov hauj lwm tseem ceeb tshaj plaws yog ua kom muaj me nyuam qhuav yog lactation. Yog li, qhov teeb meem ntawm kev noj qab haus huv tom qab yug me nyuam hauv thawj hnub yuav tsum tau tshwj xeeb saib xyuas: tus me nyuam mos yuav tsum tau txais nrog niam niam mis ib feem ntau ntawm cov vitamins thiab cov muab kev pab cuam. Tab sis qee cov khoom noj yog tsis zoo, vim hais tias cov hnyuv ntxwm ntawm crumbs tsis ua hauj lwm nyob rau hauv tag nrho lub zog thiab kev ua xua tshwm sim ntau zaus.

Yuav ua li cas npaj ib pluag mov noj rau hauv thawj hnub tom qab yug me nyuam?

Yog tias koj tab tom npaj pub niam mis, koj yuav tsum noj ntau zaus dua li qub. Tom qab tag nrho, txhawm rau kom tus menyuam txhim kho nws tus kheej zoo thiab ua raws li nws lub hnub nyoog, koj twb npaj tau npaj zaub mov noj rau thawj hnub tom qab yug me nyuam kom muaj li 800 lub cev ntxiv rau ib hnub twg. Tab sis tsis txhob siv ntau tshaj cov khoom noj fatty: qhov no tuaj yeem ua rau plab hnyuv. Yeej, leej niam cov khoom noj haus hauv thawj hnub tom qab yug me nyuam yuav tsum saib zoo li no:

1. Tsis txhob tsis kam koj tus kheej nqaij qaib, tab sis nws yog ntshaw tias nws yog theem nrab.
2. Raws li qhov chaw muaj zog, xaiv cov zaub mov hauv thawj hnub tom qab yug me nyuam, nws yog qhov zoo uas muaj buckwheat porridge nyob rau hauv zaub roj thiab daig uas muaj nqaij nyug tsawg tsawg hauv cov zaub mov.
3. Raws li ib tug khoom noj qab zib, nws yog permissible mus kho koj tus kheej mus rau 50 g ntawm qis-rog cheese thiab biscuits, thiab los ntawm cov dej haus zoo tagnrho sweetened ntsuab tshuaj yej thiab Rose hips infusion.
4. Nco ntsoov haus dej haus li ob liv ntawm cov kua hauv ib hnub: qhov no yuav ua kom muaj dej txaus kom txaus. Qhov no tuaj yeem muaj cov kua txiv hmab txiv ntoo, kua zaub, tshuaj yej, mis nyuj thiab kefir (tab sis lawv yuav tsum tau ceev faj, vim tias qee zaus lawv tuaj yeem pab txhawb cov colic ).

Raws li rau cov khoom uas yuav tsum tau muab tshem tawm ntawm kev noj haus ntawm leej niam laus hauv thawj hnub tom qab yug, chocolate, haus luam yeeb khoom, muaj zog dub tshuaj yej, kas fes, kib thiab salted dishes yog ntawm lawv.