Yawg groats yog ib yam khoom pab tau heev. Nws txo cov ntshav qab zib, tswj cov roj metabolism hauv thiab ua rau lub cev ntawm co toxins. Tsis tas li ntawd, oatmeal muaj ntau cov vitamins, xws li calcium, phosphorus, uas tsuas yog tsim nyog rau tsim cov pob txha, thiab tag nrho cov vitamins B, magnesium, uas yog pab rau lub cev tshee, soothe lub cev. Koj tuaj yeem noj oatmeal porridge tsis tsuas yog nyob rau hauv saucepan ntawm lub qhov cub, tab sis kuj nyob rau hauv ib lub multivark.
Oatmeal nyob rau hauv ntau hom kev xaiv muaj ntau yam kev xaiv. Thiab qhov no feem ntau nyob ntawm cov khoom xyaw muaj nyob rau hauv nws daim ntawv qhia thiab txoj kev nws yog siav. Piv txwv li, yog lub pob txha oatmeal kav ntev ntev rau hauv ntau hom "sov tuaj", ces koj yuav tau porridge nrog cov kua txig ntawm cov kua txiv hmab txiv ntoo. Tsis tas li ntawd, oatmeal tau npaj nrog qhov sib ntxiv ntawm ntau cov txiv hmab txiv ntoo qhuav (raisins, qhuav apricots, prunes), thiab sai li sai tau ua ntej noj, koj tuaj yeem muab butter, zib mu los yog jam nyob rau hauv nws. Yog li tsis txhob ntshai ua kom pom thiab ua cov hmoov oatmeal raws li koj nyiam ua. Cia peb saib ob peb lub txaj rau kev oatmeal porridge hauv ntau hom, thiab koj yuav ua rau koj xaiv!
Oatmeal mis nyuj porridge nyob rau hauv ntau hom
Cov khoom xyaw:
- oatmeal - 1 yam khoom;
- mis nyuj - 3 yam khoom;
- qhuav txiv hmab txiv ntoo - mus saj;
- butter - 1 teaspoon;
- piam thaj thiab ntsev - mus saj.
Npaj
Yuav ua li cas ua tau noj oatmeal hauv ntau hom kab? Peb noj ib lub tais ntawm multivark, ncuav tawm oatmeal, ntxiv txiv hmab txiv ntoo qhuav thiab ntsev nrog piam thaj kom saj. Ua ntej, qhuav tag nrho cov txiv hmab txiv ntoo qhuav zoo hauv dej kub, tshem tawm cov thoob khib nyiab thiab hliv rau 2 teev nrog dej sov, kom lawv swell zoo. Tag nrho cov kom zoo zoo sib tov thiab ncuav txias mis nyuj haus. Muab lub tais tso rau hauv lub thawv thiab teem caij rau "Txo" hom li ntawm 2 xuab moos. Nyob rau thaum xaus ntawm lub sij hawm no, ib qho unusually six thiab fragrant oatmeal yog npaj txhij! Cia li ua ntej pab, sov tuaj rau hauv lub tais "Hom Cua Kub" thiab muab tso rau ib daim butter! Oatmeal ntawm mis nyuj nyob rau hauv lub multivark rau pluas tshais yog npaj txhij! Koj tuaj yeem caw txhua tus mus rau lub rooj.
Oatmeal nyob rau hauv dej nyob rau hauv lub multivark
Cov khoom xyaw:
- oatmeal - 1 yam khoom;
- dej - 4 yam khoom;
- butter - 20 g;
- piam thaj, ntsev - mus saj.
Npaj
Thaum npaj oatmeal nyob rau hauv ib lub multivark, peb thawj zaug tso me ntsis butter hauv lub tais ntawm lub multivark thiab tos kom txog thaum nws nyob ib pliag. Tom qab ntawd peb ncuav o flakes thiab ncuav lawv nrog boiled dej. Ntxiv qab zib thiab ntsev kom saj thiab sib tov txhua yam. Peb muab lub tais ntim rau hauv lub thawv, kaw thiab teem rau "Hom quenching" hom li ntawm 2 xuab moos. Thaum kawg ntawm lub sij hawm no, kev noj haus oatmeal nyob rau hauv dej nyob rau hauv lub multivarquet yog npaj txhij.
Oatmeal nrog apples thiab cinnamon
Cov khoom xyaw:
- oatmeal - 1 yam khoom;
- dej - 2 yam khoom;
- mis nyuj - 1 yam khoom;
- kua - 2 daim;
- piam thaj - 3 tbsp. dais;
- raisins - 2 tbsp. dais;
- butter;
- cinnamon - 0,5 tsp.
- ntsev - mus saj.
Npaj
Cia peb xav txog koj ib qho txawv ntau daim ntawv qhia ntawm kev npaj rau hauv ntau hom oog porridge.