Cov khoom siv mis nyuj uas muaj roj tsawg muaj qhov nrov nrov, thiab txhua tus ua tsaug rau kev txhawb nqa kev noj qab haus huv. Tshwj xeeb prized nyob rau hauv cov neeg uas xav kom tshem ntawm tshaj qhov ceeb thawj thiab nquag koom hauv kev ua si rog-dawb tsev cheese, caloric cov ntsiab lus ntawm uas yuav tau sib tham nyob rau hauv no tsab xov xwm. Xws li cov khoom siv roj tsawg ua rau kev tawm tswv yim tsis sib haum, zoo li qee cov neeg xav tias lawv tsis zoo. Cia peb sim nkag siab txog lub ntsiab lus no thiab tseem nrhiav qhov tseeb.
Muaj pes tsawg calorie ntau ntau hauv 0% curd?
Cov tshuaj lom neeg muaj pes tsawg leeg ntawm tsev cheese uas txawv cov roj sib txawv yog yuav luag zoo tib yam, nws muaj xws li cov protein, vitamins, minerals, thiab lwm yam khoom siv. Nws kuj yuav tsum tau hais tias thaum cov ntsiab lus muaj roj tsawg zuj zus nyob hauv curd, muaj roj ntau-cov dej qab ntsev zoo A, D thiab E. raug puas lawm.
Tam sim no qhov tseem ceeb tshaj plaws yog qhov caloric cov ntsiab lus ntawm cov roj 0 txoj hlua yuav txawv ntawm 90 mus rau 115 kcal ntawm 100 g. Cov khoom no yog siv hauv low-carbohydrate thiab protein ntau cov pluas noj. Ntau hom qhob cij kis tau thiab cov khoom qab zib muaj txhij rau hauv nws lub hauv paus. Nyob rau hauv nws muab ntau yam additives, piv txwv li, zib mu, txiv hmab txiv ntoo, qaub cream, zaub, thiab lwm yam. Xwb xav, tib lub sij hawm, qhov nqi zog ntawm qhov khoom kuj nce siab. Yog li, caloric cov ntsiab lus ntawm cov rog-dawb tsev cheese nrog zib mu yog nce vim muaj cov yooj yim carbohydrates. Nyob rau tib lub sijhawm lub cev sai sai, uas yuav pab tiv thaiv nrog kev tshaib kev nqhis rau ib lub sijhawm ntev, thiab nrog cov khoom noj qab zib zoo li ib tug neeg txaus siab rau nws lub siab xav noj tej yam qab zib thiab siab heev hauv calorie ntau ntau. Lwm cov khoom qab zib ntawm cov slimming yog defatted tsev cheese nrog qaub cream, calorie ntsiab lus uas yuav vam khom lub roj cov ntsiab lus ntawm qaub cream, tab sis nyob nruab nrab 100 grams nyiaj rau txog 140 kcal. Yog tias koj ntxiv cov txiv hmab txiv ntoo rau cov khoom siv mis nyuj, cov nqi zog yuav nce li ntawm 30 kcal.
Kev pab lossis raug mob?
Ntau tus neeg paub txog cov txiaj ntsig ntawm cov khoom noj uas muaj kua qaub, yog li ntawd peb xav tawm tsam cov kev tsim txom uas tuaj yeem tau txais los ntawm cov rog tsis muaj tsev cheese. Yog tsis muaj kev phom sij, tsuas yog ua rau fab tsis haum rau tus neeg mob, tab sis kuj tseem muaj ob peb yam khoom vim tias muaj ntau yam tsis txaus siab qhov tseem ceeb ntawm cov tsev cheese:
- Vim muaj cov rog tsawg, qhov nqus ntawm calcium, uas yog nplua nuj nyob hauv tag nrho cov khoom noj fermented, yog deteriorating. Qhov no yog qhov tseem ceeb rau cov neeg tsis noj nqaij, uas tsis suav lwm qhov chaw ntawm cov ntxhia no.
- Nyob hauv cov tsev qis qis, muaj suab tsis tseem ceeb ntawm cov roj mis uas tsim nyog rau lub cev, uas tseem ceeb heev rau cov xovtooj ntawm cov xovtooj thiab cov phom sij.
- Ntau lub tuam txhab siv cov hmoov txhuv nplej siab los yog suab thaj kom muaj roj ntau ntawm cov tsev cheese, uas ua rau cov ntsiab lus calorie ntau dua thiab tuaj yeem ua ib pawg hnyav ntxiv.
- Tseem tsis tsim kev lag luam yuav ntxiv rau xws li qaub-mis nyuj khoom ntau preservatives, uas ua ntej ntawm tag nrho cov
tawm tsam lub siab thiab cuam tshuam rau kev ua haujlwm ntawm tag nrho lub cev.
Qhov tseeb, kev raug mob ntawm no yuav muaj kev cuam tshuam rau koj tus kheej, yog tias koj tsuas yog noj ib qho tsis muaj roj dawb. Yog tias koj tsis mus ua qhov no, ces txhawj txog tias koj yuav raug kev txom nyem los ntawm ib feem ntawm qhov khoom, tsis tsim nyog. Cov khoom noj hauv cov khoom noj yuav tsum tau xaiv raws li nws lub hom phiaj , yog li, yog tias koj xav poob phaus, ces skim curd rau koj, thiab yog hais tias koj ua tiav cov khoom ntawm calcium uas, nws yog qhov zoo uas yuav tau xaiv qhov kev xaiv greasy.
Lwm lub ntsiab lus tseem ceeb yog hais tias muaj pes tsawg calorie ntau ntau hauv cov roj hauv tsev tsis muaj roj, xws li ntau niam tsev nyiam noj cov zaub mov qaub-lawv cov khoom noj. Hauv qhov no, cov nqi zog tsis nce thiab ntau txog 108 kcal ntawm 100 g.