Kev noj haus ntawm tus me nyuam ua ntej thiab tom qab lub xyoo yog txawv txav. Nyob rau thawj lub hlis ntawm nws lub neej tus me nyuam tsuas tau leej niam lub mis los yog sib xyaw kom haum, ces txij li 4-6 lub hlis nws pib sim cov khoom tshiab rau nws tus kheej, maj mam hloov qhov qub zaub mov nrog ntxias. Hauv ib xyoos tus me nyuam, feem ntau, twb paub txog feem ntau ntawm cov khoom noj ntawm cov khoom me nyuam yaus. Nrog rau mis nyuj, nws noj zaub thiab kua txiv hmab txiv ntoo, yogurt thiab tsev cheese, nqaij thiab ntses, cereal thiab soups, haus dej qab zib thiab cov kua dej.
Tom qab ib xyoos, qhov khoom noj khoom haus tau txais los ntawm ib tus me nyuam nce, vim nws pheej loj tuaj. Tsim muaj cov kev nyiam ntawm tus me nyuam: ib co khoom noj nyiam nws ntau, qee yam - tsawg, thiab nws twb tau qhia rau niam txiv paub txog nws.
Tus menyuam noj cov zaub mov tom qab 1 xyoos
Tag nrho cov niam txiv xav paub txog dab tsi yog qhov zoo tshaj plaws los pub tus me nyuam tom qab ib xyoos.
Lub hauv paus ntawm kev noj haus yog tseem muaj kua mis los yog sib tov, tab sis cov naj npawb ntawm cov khoom noj no yuav tsum maj mam txo kom txog thaum tsis muaj dab tsi, "cov laus" cov khoom noj mam li hloov. Thaum qhov kev tshem tawm zaum kawg ntawm kev pub niam mis rau me nyuam noj (txiv cuav), cov niam txiv txiav txim siab ib leeg zuj zus. Nws tuaj yeem tshwm sim thaum muaj hnub nyoog, qhov tseem ceeb tshaj plaws yog tias tus me nyuam ntawm lub sij hawm ntawd twb tau noj tag nrho rau cov khoom noj li ib txwm.
Txawm li cas los xij, nws yog ntxov ntxov rau tus me nyuam hloov mus rau ib qho rooj. Cov khoom me nyuam yuav tsum nyob twj ywm me nyuam yaus: lawv yuav tsum tsis txhob rog fatty, ntse los yog qab ntsev. Cov khoom siv rau cov me nyuam cov zaub mov yog qhov zoo tshaj plaws ua tau siav, ci, stewed los yog steamed.
Hauv cov khoom noj txhua hnub ntawm tus me nyuam yuav tsum tau tuaj noj nqaij (nqaij qaib los yog qaib cov txwv, nqaij, luav). Ib zaug ib lub lim tiam, es tsis txhob nqaij tais, ua hauj lwm ntses (trout, pike perch, cod, hake). Tsis txhob hnov qab txog cov tais diav ntawm lub siab, uas yog nplua nuj nyob hauv cov hlau.
Tsev cheese nyob rau hauv cov khoom noj ntawm cov menyuam yog qhov tseem ceeb ntawm cov tshuaj calcium. Casserole los yog tsev cheese thiab txiv hmab txiv ntoo hauv tsev yog ib qho khoom noj rau yav tom ntej rau tus me nyuam ib xyoos ib zaug.
Zaub siav on steam, txuag tau ntau ntau cov vitamins, tshaj li hau. Kuj los ntawm lawv koj muaj peev xwm noj ib lub siab stew. Zaub ntshais cov me nyuam yaus tom qab ib xyoo yuav zoo dua tsis pub, vim hais tias lawv muaj peev xwm noj cov khoom noj thiab yuav tsum cob qhia los tsim qhov txuj ci no. Cov khaub ncaws zoo sib xws ntawm cov tais diav tsuas ua tau ntau yam mob.
Hauv kev noj haus ntawm tus me nyuam tom qab ib xyoos, muaj porridge los ntawm tag nrho, tsis tuaj yob cov nplej. From cereals koj muaj peev xwm noj tsis tsuas yog porridge, tab sis kua zaub. Lwm cov kua qab ntawm cov txiv hmab txiv ntoo thiab zaub.
Cov lus no qhia cov khoom uas yuav tsum tau muaj nyob rau hauv tus me nyuam cov zaub mov tom qab ib xyoos, thiab cov nqi ntawm lawv txhua hnub txais. Qhov tseeb, tus me nyuam tsis yuam kom ua raws li cov nuj nqis li ib tus kab gram, cov no tsuas yog ntsuas cov cim tseg.
Menyuam noj zaub mov tom qab 1 xyoos
Ib tug me nyuam muaj ib xyoos nws tseem yuav tsum tau noj tsib zaug raws li ua ntej. Maj mam, thaum muaj hnub nyoog ob xyoos, tus naj npawb ntawm kev pub noj mov yuav raug txo kom plaub hnub tauj ib zaug. Ntev mus, tus me nyuam yuav noj ntau dua thiab ntau dua khoom noj khoom haus ib zaug,
Raws li kev pub mis hmo ntuj, tom qab ib xyoos tus menyuam tsis tu tsis tseg, yog ua ntej nws tau noj hmo ib hnub. Yog li, thaum koj tsis excommunicate los ntawm lub mis los yog lub raj mis, kev pub mis hmo ntuj yuav tsum tsis txhob muab tso tseg. Lawv "ntxuav" nyob rau hauv qhov chaw kawg, hloov chaw pw nrog haus lossis haus tag nrho.
Hauv ib lo lus, tus me nyuam txoj kev noj qab haus huv tom qab ib xyoos yog theem nrab ntawm kev qhia txog cov khoom noj sib ntxiv thiab qhov kawg hloov mus rau ib qho rooj. Thiab koj txoj hauj lwm tam sim no yog kom paub tseeb tias tus me nyuam nyiam cov khoom noj khoom haus kom nws tau noj cov zaub mov uas nws niam tau npaj, nrog kev lom zem thiab muaj lub siab xav tau.