Hnyav cereal thiab poob phaus - zoo dhau los ua qhov tseeb, raws li lawv hais. Tab sis tseem koj tuaj yeem xaiv ob peb cereals, uas raug pom zoo rau cov neeg uas xav poob yuag.
Sab saum toj 5 5 cereals uas pab kom poob phaus
- Tsos . Cov khoom no yog nyob hauv cov hmoov lead ntawm cov slaughter porridges uas hlawv roj. Kinoa yog ib lub nyom uas hlob zoo rau roob roob hauv Tebchaws Amelikas. Nws muaj ntau cov vitamins, fiber ntau thiab zaub protein ntau tshaj lwm yam porridge. Kinoa txo cov ntshav qab zib thiab ntshav siab, ntxuav lub cev ntawm toxins thiab cov cholesterol , pab kom tshem tau mob taub hau, soothes qab haus huv. Cov kev zom hauv plab yog tsis tshua muaj zog-intensive, kom poob phaus thaum muaj zaub mov noj.
- Oatmeal . Rau qhov tseem ceeb porridge rau poob phaus yog, ntawm chav kawm, oatmeal. Tsuas yog ua noj nws yog tsim nyog rau lub hom phiaj no ntawm dej, tsis muaj suab thaj thiab ntsev. Oatmeal accelerates metabolism, txo cov ntshav qab zib thiab cov cholesterol, tshem cov hlau hnyav hlau thiab toxins. Nyob rau hauv oatmeal, ntau fiber ntau thiab ntau calories, nws yog maj mam ua los ntawm lub cev, yog li nws saturates rau ib lub sij hawm ntev.
- Cov ntaub pua plag porridge . Nyob rau hauv tus naj npawb ntawm zoo thiab tseem ceeb porridge rau poob phaus yog muaj, thiab ib tug kasha los ntawm flaxseed. Qhov no porridge, tshwj xeeb tshaj yog pab tau rau cov poj niam, thaum nws pab kho tus keeb kwm yav dhau hormonal, tiv thaiv tus mob cancer ntawm lub mis thiab pab nrog periodic mob.
- Pob kws porridge . Tsis tas li ib tug ntawm cov thawj coj - zoo burns rog thiab sates nrog cov vitamins, microelements thiab fiber. Nyob rau hauv pob kws porridge koj tuaj yeem npaj ib hnub peb noj cov zaub mov noj. Qhov no yuav pov tawm mus txog tsib kilograms.
- Buckwheat . Tsis tas yuav sau tag nrho cov khoom tseem ceeb ntawm buckwheat, lawv twb paub rau txhua tus neeg. Ib qho loj npaum li cas ntawm cov vitamins thiab kab kawm ua no mess irreplaceable. Tsis txhob hnov qab tias buckwheat muaj flavonoids - cov tshuaj tiv thaiv tawm tsam cancer.
Yuav ua li cas ua noj porridge rau poob phaus, uas hlawv roj? Zaub mov txawv tuaj yeem sib txawv, tab sis lawv yuav tsum tsis txhob muaj suab thaj, rog, ntsev yog tias ua tau. Tab sis nrog lawv cov kev pab koj yuav muaj peev xwm ntxuav lub cev thiab poob ob peb lub phaus ntxiv uas tsis muaj mob rau kev noj qab haus huv.