Nutritionists hais tias qhov kev xaiv zoo tshaj plaws rau pluas tshais rau qhov hnyav yog oatmeal, daim ntawv qhia uas yog yooj yim heev thiab siv tau yooj yim. Koj tuaj yeem noj porridge ntau txoj hauv kev thiab txawm tias tsis ua noj. Kuv xav hais tias koj tuaj yeem ua cereal tsis yog porridge xwb, tab sis kuj plhwj , txawv ncuav qab zib thiab lwm yam tais diav.
Oatmeal zaub mov txawv rau qhov poob
Qhov tseem ceeb tshaj plaws kev xaiv rau ua noj porridge yog ua kom txhua txhua hmo. Xws li cov txheej txheem yuav tsis tsuas yog khaws cov nyiaj ntau kawg nkaus xwb, tab sis tseem yuav tseg sijhawm ntau heev. Yog tias koj xav noj tshais kub, ces lub porridge yuav tsum tau muab khij rau hauv ib lub thawv. Ncuav ob peb spoons ntawm flakes nrog boiling dej, saib ib 1: 1 ratio. Koj tuaj yeem noj rau hauv ib lub tais, tab sis lub porridge yuav tig tawm kom txias.
Yooj yim yooj yim yog daim ntawv qhia rau ua noj ua haus ntawm cov dej rau poob phaus hauv ntau hom. Nyob rau hauv lub tais, muab lub flakes thiab ncuav dej, saib cov proportions qhia nyob rau hauv pob. Xaiv lub hom "Kasha", thiab teem caij rau 20 feeb. Koj tuaj yeem pab porridge nrog cov txiv hmab txiv ntoo qhuav los yog raus nrog cinnamon.
Daim ntawv qhia muesli los ntawm oatmeal rau qhov poob phaus
Cov khoom xyaw:
- Tsawg-rog kefir - 0,5 yam khoom;
- qhuav txiv hmab txiv ntoo thiab neeg rau - 1 tbsp. diav;
- muesli - 0,5 yam khoom;
- txiv hmab txiv ntoo - 1 pc.
Npaj
Nyob rau hauv ib lub tais tob yog muab ib qho ntawm muesli, thiab tom qab ntawd, to top ncuav ib nrab ib kefir. Muab cov flakes thiab tus so ntawm kefir rau hauv phaj dua. Txiav lub finely tws txiv hmab txiv ntoo thiab nteg nws on to top. Cia me ntsis nyob rau hauv lub thawv txias thiab tsuas yog ua hauj lwm.
Smoothies nrog oatmeal thiab txiv tsawb
Cov khoom xyaw:
- flakes - 4 tbsp. dais;
- dej - 8 tbsp. dais;
- tangerines - 4 daim;
- txiv tsawb - 2 daim;
- ntuj yoghurt - 800 ml.
Npaj
Flakes ncuav boiling dej thiab tawm rau ob peb feeb los txhawb nqa. Txiv tsawb txiav rau hauv slices thiab xa mus rau blender, ntxiv oatmeal, slices ntawm mandarins, tshem lub pre-membranes, thiab yogurt . Zaws txhua yam rau homogeneity.