Nws yog lub npe hu tias nqaij yuav zoo kawg nkaus match txiv hmab txiv ntoo, yog tias koj paub tias hom txiv hmab txiv ntoo thiab hom hom twg xaiv. Noog nrog citrus - classic ntawm qhov ib hom ntawv nyeem, tab sis yog ua ntej peb siv los ua ib qho duck nrog txiv kab ntxwv, tam sim no peb xav tuaj yeem qhia koj rau ib qho khoom txom ncauj txawv - ib qho zaub xam nrog tangerines thiab nqaij qaib.
"Nqaij qaib nrog tangerines" zaub xam lav - daim ntawv qhia
Cov khoom xyaw:
Rau nyias:
- soba noodles - 340 g;
- nqaij qaib - 780 g;
- carrots - 85 g;
- liab doog cabbage - 115 g;
- mandarin - 1 Pc.
Rau qhov refueling:
- tangerines - 3 daim;
- qej - 2 cov hniav;
- soy sauce - 45 ml;
- sesame roj - 30 ml;
- zib mu - 25 ml;
- mayonnaise - 20 g.
Npaj
Nchuav lub noodles thiab yaug lawv nrog cov dej uas ntim. Nqaij qaib yuav tsum raug ntaus, seasoned thiab kib kom txog thaum reddening on ob sab. Carrots grate los yog chop manually nrog cabbage. Disassemble lub mandarin nyob rau hauv lub lobules by tshem tag nrho cov dawb tshaj dawb nqaij.
Rau refueling, RUB qej thiab ntxiv nws mus rau ib tug sib tov ntawm sesame roj thiab soy. Ncuav nyob rau hauv zib mu, thiab ces ntxiv mayonnaise. Whisk tag nrho cov khoom xyaw rau ib creamy sib xws, thiab ces ncuav nyob rau hauv tangerine kua txiv.
Lub caij ntawm cov zaub xam lav sib tov nrog sauce thiab pab sai li sai tau.
Zaub xam lav nrog tangerines, shrimps thiab nqaij qaib
Cov khoom xyaw:
Rau nyias:
- nqaij qaib fillet - 490 g;
- qe dawb - 1 pc .;
- noob hnav noob - 35 g;
- tangerines - 2 daim;
- taum sprouts - 1 yam khoom;
- zaub xam lav mix - 2 yam khoom;
- Tail ntawm cws - 260 g.
Rau qhov refueling:
- zib mu - 25 ml;
- mov txiv hmab txiv ntoo vinegar - 20 ml;
- soy sauce - 45 ml;
- pinch ntawm cayenne kua txob.
Npaj
Pov tseg cov nqaij qaib thiab lub caij rau ob tog. Tig lub fillet rau hauv ib qho khoom noj uas muaj khib nyiab, cia kom tshaj qhov ntws, thiab tom qab ntawd ces yob cov noog nyob hauv cov noob hnav. Tangerines nyob rau hauv lobules.
Sib tov tag nrho cov khoom ntawm hnav khaub ncaws thiab ncuav lawv cov zaub xam lav mix. Overlay mandarin slices, boiled shrimp tails, sprouts thiab lwm sov fillet.
Tso ziab khaub noom nrog tangerines thiab nqaij qaib
Cov khoom xyaw:
- nqaij qaib fillet - 270 g;
- tangerines - 2 daim;
- avocados - 1 daim;
- txiv lws suav txiv lws suav - 115 g;
- ib cov av ntawm crackers;
- lettuce salad romano;
- mayonnaise.
Npaj
Boil lub fillet thiab chop nws rau hauv fibers. Tangerines rhuav tshem lub lobules thiab ua tib zoo tshem tawm ntawm cov yeeb yaj kiab dawb. Tshem lub pob zeb ntawm avocado, thiab txiav cov nqaij mus rau hauv cubes. Cherry txiv lws suav yog muab faib ua quarters. Romano khoom. Muab cov khoom xyaw npaj rau hauv ib lub tais nyias, tso cov khaubncaws sab nraud nrog mayonnaise los ntawm ib qho.
Zaub xam lav nrog nqaij qaib, tangerines thiab cheese
Cov khoom xyaw:
- txiv roj roj - 45 ml;
- wine vinegar - 25 ml;
- zib mu - 5 ml;
- qej - 1 hniav;
- ib tug puv tes ntawm ntsuab parsley;
- dos fennel - 1/2 pcs;
- watercress - 115 g;
- smoked nqaij qaib - 255 g;
- tangerines - 2 daim;
- Feta cheese - 35 g.
Npaj
Thawj plaub cov khoom xyaw - cov khoom xyaw ntawm cov ntses, uas yuav tsum tau ntsaws ua ke. Tam sim no tshem tawm cov nplooj los ntawm ceg ntawm parsley, thiab txiav lub fennel teeb rau hauv ib nrab ntawm ib ncig. Sib tov txhua yam nrog ib tus dej haus, ntxiv cov nqaij qaib txiav rau lub fibers thiab caij cov khoom xyaw nrog cov ntsev ua ntej npaj. Sab saum toj nrog tangerine lobules thiab ntxiv tag nrho cov feta creta.
Zaub xam lav nrog nqaij qaib, tangerines thiab ceev
Cov khoom xyaw:
Rau nyias:
- nqaij qaib hau - 245 g;
- avocados - 1 daim;
- tangerines - 3 daim;
- handful ntawm cranberries;
- inflorescence ntawm broccoli - 45 g;
- on ib tug puv tes ntawm raisins thiab walnuts;
- parsley zaub ntsuab.
Rau qhov refueling:
- kua txiv thiab tev ntawm ib lub txiv kab ntxwv;
- wine vinegar - 10 ml;
- Dijon mustard - 5 g;
- mayonnaise - 45 g;
- qej - 1 hniav;
- noob ntawm poppy - 1 tbsp. diav.
Npaj
Boil lub broccoli thiab finely chop. Nqaij qaib txiav rau hauv fibers, thiab nrog ib tug mandarin, tshem tawm cov dawb movie. Nqa cov avocado rau hauv qhov ntsuas. Sib tov cov khoom xyaw npaj nrog cov khoom seem uas nyob hauv daim ntawv.
Rau txhaws, nplawm tag nrho cov khoom xyaw ua ke. Ncuav lub resulting sib tov saum lub lettuce, mix.