Qaug qhuav apricots zoo zoo, tab sis lub saj yog txawm zoo dua. Thiab nws tuaj yeem muaj nyob rau hauv ntau cov tais diav, thiab cov nutritionists tsuas tham txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo qhuav no! Yog li ntawd, peb yuav luag tsis xaiv, xws li kev ua lag luam rau qoob qoob loo los yog to taub tias yuav ua li cas rau tom tsev. Tau, koj tuaj yeem ua qoob khoob qoob hauv tsev, yuav muaj qhov cub thiab ua siab ntev.
Yuav ua li cas qhuav qhuav apricots nyob rau tom tsev?
Ua ntej koj yuav tsum tau xaiv cov khov khaus thiab txhuam kom huv hauv cov dej txias. Tom ntej, tshem tawm cov pob zeb thiab cia nyob rau hauv ib tug colander rau 5-10 feeb tshaj boiling dej. Nws yog tsim nyog hais tias cov txiv hmab txiv ntoo khaws nws cov xim. Tom qab ziab khaub noom nplooj ntawv nrog phuam ntawv thiab qhov chaw hauv qhov cub, kis tawm ntawm daim ntawv ci. Peb khaws cia hauv qhov cub ntawm 65 ° C rau 8-10 teev.
Yuav ua li cas cia qhuav apricots nyob rau tom tsev?
Koj tuaj yeem khaws cov qoob loo zom zaws raws li koj nyiam - txawm nyob hauv cov hnab ntim, txawm hauv hnab yas. Tab sis qhov no yog cov ntaub ntawv thaum nws tawm mus rau ib tug yuav, seasoned qhuav apricots. Yog tias koj npaj siab cia cov qoob loo qoob loo ua nyob hauv tsev ntev ntev, tom qab ntawd tom qab ziab nws yuav tsum muab tso rau hauv cov thawv ntoo (tsis yog los ntawm conifers). Txhawb nqa qoob qoob loo hauv cov thawv ntawv, koj xav tau 3 lub lis piam, tom qab uas nws tuaj yeem tau muab ntim rau hauv ib lub phaj ntau rau koj. Hom no yuav cia cov qoob loo qoob loo khaws cia tag nrho cov khoom tseem ceeb ntawm cov qoob loo, thiab cov txiv hmab txiv ntoo qhuav yuav muab rau ntev.
Tseem ceeb thaj chaw ntawm qhuav apricots
Nws yog tseeb hais tias ib tug tshiab apricot yog tseem ceeb, vim hais tias nyob rau hauv nws nyob tus yeees muaj ntau ntawm cov vitamins thiab microelements tsim nyog rau lub cev. Tab sis ua tau ib yam dab tsi zoo li khwv tau ntawm qhuav apricots? Ntawm chav kawm, lub luag hauj lwm tseem ceeb yog ua los ntawm kev yuav ua li cas. Rau huab hwm coj muag qoob qoob loo, tshaj li tsis txheej txheem - tag nrho cov hom tshuaj uas ua kom tag nrho cov khoom tseem ceeb - qhov no tsis yog qhov phem tshaj kev xaiv. Tab sis peb yuav tsum nco ntsoov tias nrog domestic qhuav ntawm qhuav apricots, tag nrho cov zoo uas yog nyob rau hauv lub apricots, yuav tsis tau txais kev cawmdim. Txawm li cas los xij, ntau cov vitamins hauv cov qoob loo qoob loo yuav khaws cia, thiab cov zaub mov hauv cov txiv hmab txiv ntoo qhuav no tseem muaj ntau dua tshiab hauv cov qoob loo tshiab. Yog li, cov tshuaj vitamins muaj nyob rau hauv cov qoob loo li cas? Cov vitamins A, C, PP thiab B vitamins Minerals nyob rau hauv cov qoob loo qoob loo muaj ntau npaum li hlau, potassium, magnesium, calcium thiab phosphorus. Tsis tas li ntawd, qhuav apricots muaj peev xwm khav ntawm lub peev xwm los tshem tawm los ntawm lub cev hnyav hlau thiab radionuclides, thiab tag nrho vim lub high school cov ntsiab lus ntawm cov organic acids thiab pectins.
Nyob rau hauv dav dav, qhuav apricots yog heev tseem ceeb rau digestion raws li ib tug tiv thaiv thiab rau cov kab mob ntawm gastrointestinal ib ntsuj av. Cov qoob loo qoob loo kuj tseem pom zoo rau ntshav tsawg. Siv tas li cov qoob loo qhuav nyob rau hauv cov zaub mov yuav txo cov kev tiv thaiv ntawm cov hlab ntsha thiab muaj kev txhim kho thiab kho kom zoo ntawm lub cev ua ke. Yog li ntawd, nws pom hais tias tib neeg, nyob rau hauv kev noj haus ntawm uas muaj qhuav apricots, feem ntau muaj ib tug ntau nruj thiab ywj siab tawv thiab noj qab haus huv, muaj zog cov plaub hau. Tab sis tseem nws yog tsim nyog nco ntsoov tias nrog tag nrho cov tseem ceeb ntawm qhuav apricots, nws tsis yog nws nqis rau noj xwb. Nws ua teeb meem nrog ib tug tsis meej ntawm lub plab, txij li qhuav apricots yog ib tug concentrated khoom thiab ntau heev txawm siv tshuaj nyob rau hauv lub cev
Dab tsi yog qhov txawv ntawm apricot thiab qhuav apricots?
Txhua tus paub hais tias qhuav qoob loo muaj ntau lub npe, piv txwv li, apricots thiab qhuav apricots. Qhov txawv ntawm ob hom hom txiv hmab txiv ntoo dais no yog dab tsi? Uryuk, qhov no yog apricot, qhuav nrog ib tug pob txha, thiab qhuav apricots - tsis muaj nws. Qhov no puas yog qhov txawv? Thiab no tsis yog! Nyob rau hauv cov qoob loo, ntau cov vitamins thiab minerals muaj retained (thiab potassium hauv nws feem ntau dua li lwm cov txiv hmab txiv ntoo qhuav), tab sis txhua yam vim yog txoj kev uas nws yog tsim. Qhov tseeb yog hais tias kev lig kev cai yog qhov apricot yog tau los ntawm ziab ncaj qha rau ntawm cov ceg ntoo. Nws yog qhov tseeb hais tias tsis yog txhua tus neeg nyob hauv lub mev loj hlob apricot ntoo, thiab yog li feem ntau peb tsuas yog qhuav ntawm qhuav apricots. Tab sis yog hais tias muaj sij hawm los noj ib qho ntawm qhov tiag (tsis kho los ntawm cov chemicals) apricot, ua nws, vim hais tias nws ntawm cov inhabitants ntawm Central Asia yog suav tias yog lub txiaj ntsim ntawm Allah thiab "txiv hmab txiv ntoo ntawm kev zoo nkauj".