Metabolism yog ib co tshuaj chiv keeb uas ua rau muaj kev ua si tseem ceeb thiab kev loj hlob ntawm tes. Tus metabolic feem ntau, raws li txoj cai, yog niam txiv muaj.
Cov neeg- "zhivchikov" sai metabolism, nws cov cim qhia:
- nce kev ua si;
- tsis yog rog dhau hwv;
- zoo lub cev.
Cov neeg zoo li no tuaj yeem tsim thiab ua haujlwm, tsis tshua nkees thiab tsis tshua muaj kev txom nyem los ntawm kev nyuaj siab.
Kev qeeb los ntawm cov metabolism ua rau ib tug neeg tsis zoo, tubnkeeg, nquag ploj thiab nkees nkees. Cov kab mob no tuaj yeem tshwm sim los ntawm cov kab mob ntawm cov kab mob endocrine thiab cov keeb kwm tsis zoo, tab sis feem ntau cov metabolism hauv qeeb yog cov txiaj ntsim ntawm cov khoom noj uas tsis muaj kab mob thiab tsis tshua muaj lub cev ua si.
Metabolism thiab lub hnub nyoog
Nyob rau hauv cov neeg noj qab nyob zoo yug nrog metabolism sai, cov metabolism feem ntau qis qis thaum lub neej. Hauv cov poj niam tom qab 30 xyoo txhua txhua rau lub hli qhov nqi ntawm cov txheej txheem metabolic txo los ntawm 2-3%. Cov kws kho mob hais tias qhov teeb meem tsis yog hnub nyoog, tab sis nyob rau hauv hypodynamia thiab malnutrition. Yog li, sai sai los kho lub cev metabolism thiab raws li nws tsim nyog los kho ib daim duab tej zaum.
Ntsiab cai ntawm kev tsuj roj ntawm cov metabolism
Xav poob phaus, tsis txhob muab cov ntsiav tshuaj sai sai rau cov metabolism sai. Muaj ntau ntau txoj kev los ua kom cov kab mob sib kis tau yooj yim.
- Fractionality ntawm lub hwj chim. Noj tsawg kawg tsib zaug hauv me me. Nws yog ib qho tseem ceeb heev tshais - sawv ntxov noj mov nce ceev txog cov metabolism.
- Sib npaug. Lub cev xav tau lub ntsiab lus ntawm proteins, cov rog thiab carbohydrates. Kev txo tus kheej kom noj cov zaub mov ntawm lwm tus yog qhov tsis tseem ceeb thiab muaj teeb meem. Nws yog ib qho yooj yim los xam qhov tseeb noj raws li cov ntxhuav tshwj xeeb, cia siab rau lub cev qhov hnyav, hnub nyoog thiab qhov siab.
- Naturalness. Cov khoom siv siv rau cov metabolism ceev ceev yuav tsum tsis txhob muaj dab tsi ua nrog cov khoom noj ceev. Feem ntau cov zaub mov noj qab haus huv nrog cov roj cholesterol thiab preservatives yuav tsum tau txhawb kom.
- Txo cov nqaij loj. Lub pylokylogram ntawm adipose cov nqaij siv tsuas yog 2 calories ib hnub, thiab npag - 35 calorie ntau ntau! Ua rau cov leeg tso cai rau koj poob ceeb thawj thiab ua haujlwm
- Kev ua kom lub cev. Thaum lub caij kawm hauv chav gym, metabolism hauv kev lag luam yog ceev li ntawm 20-30%, maj mam rov qab los ntawm qhov kev kawm tom qab. Kev kawm yav tsaus ntuj, uas yuav tsum ua kom tiav tsis pub dhau 3 teev ua ntej yuav mus pw.
Dej thiab metabolism
Lub ntsiab ntawm cov neeg hauv cov metabolism yog dej. Koj yuav tsum haus nws ntau li ntau tau.
Txij rau txoj kev ceev metabolism thiab dej sai:
- zoo ib tus da dej;
- kub da dej (10-15 feeb);
- sauna, sauna.